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QUICK WEIGHT LOSS DIETS: - 3 views

QUICK WEIGHT LOSS DIETS:

started by Weight LossEasily on 13 Feb 09
  • Weight LossEasily
     
    QUICK WEIGHT LOSS DIETS:

    The main goal while dieting to drop the weight is to lose the maximum amount of fat and preserving the muscle.

    The real reason why people gain excess weight is attributed to a high carbohydrate diet coupled with high fat in the diet.

    A diet high in sugars also increases the calorie level, thus producing weight gain. Therefore a low fat and a low carbohydrate diet but high in fiber is suggested while dieting to lose weight.

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