Holiday's are a weight watchers nightmare. It is that time of the year when all your cautions fall away as your workout routine is broken and diets go out of the window. Of course, one should always relax and have fun from time to time, but holidays necessarily do not need to leave you heavier.
Scientists are testing oral spray for weight loss. But how it will work? Oral spray can give you the feeling of fullness and help you to avoid overeating.
Check out the biggest mistakes dieters make while cooking. Lose weight fast by avoiding these 5 common diet mistakes. Follow this and cook your food with right method.