During college or school times, kids face a lot of problems like bulk homework, anxiety, learning problems, exams help problems, and much more, which made a lot of graduates feel depressed.
But these can be solved by understanding a few points given below-
1 - Never feel ashamed
Try to communicate what you feel with someone whom you trust.
2 - Spend time with nature
Spending time in nature help you fight depression
3 - Avoid alcohols
Alcohols are never good for health neither they will help you as an anti-depression drink.
But these can be solved by understanding a few points given below-
1 - Never feel ashamed
Try to communicate what you feel with someone whom you trust.
2 - Spend time with nature
Spending time in nature help you fight depression
3 - Avoid alcohols
Alcohols are never good for health neither they will help you as an anti-depression drink.
4 - Do what you love
Do whatever your interest is in.
If you are a college graduate and want to fight with depression, please visit https://statisticsexplained.com/21-ways-for-students-to-fight-depression/
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