Common Dieting Mistakes - 0 views
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Uma Shankari on 24 Aug 12You are diet-conscious, yet when you step on the weighing scales, you are disappointed that there is no drop in the weight. What went wrong?
Use more of MUFA oils like olive oil, which have a much lower ratio of omega-6s. Canola oil and corn oil are too high in omega-6s. Instead, opt for flaxseed oil, one of the best sources of omega-3s. Or if you want a more sophisticated gourmet oil, try walnut oil or pumpkin seed oil, which are also fairly good sources of omega-3s.
For including essential fatty acids (EFA) in your diet, use nuts liberally. Roasted sunflower seeds, flax seeds and walnuts are recommended. Flax seed oil has become the current rage as a source for Omega-3 oils.
