What can high-vitamin D foods do for you?
* Help prevent a growing list of chronic diseases, including type 2 diabetes, heart disease, hypertension, osteoporisis, breast cancer, colon cancer, and ovarian cancer
* Help keep your bones and teeth strong and healthy
* Regulate the growth and activity of your cells
* Reduce inflammation
What events can indicate a need for more foods rich in vitamin D?
* Bone pain and/or soft bones
* Frequent bone fractures
* Bone deformities or growth retardation in children