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Matti Narkia

Cholecalciferol - Wikipedia, the free encyclopedia - 0 views

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    "Cholecalciferol is a form of Vitamin D, also called vitamin D3 or calciol.[1] It is structurally similar to steroids such as testosterone, cholesterol, and cortisol (though vitamin D3 itself is a secosteroid). One gram of pure vitamin D3 is 40 000 000 (40x106) IU, or, in other words, one IU is 0.025 μg. Individuals having a high risk of deficiency should consume 125 μg (5000 IU) of vitamin D daily"
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