Yoga: Benefits, Intensity Level, and More - 0 views
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alexmoriarty7288 on 13 Dec 15Workout fads come and go, but virtually no other exercise program is as enduring as yoga. It's been around for more than 5,000 years. Yoga does more than burn calories and tone muscles. It's a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.