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Meditation Key, Practice and Routine For Beginners Studies of meditation show that its normal practice that can help people deal with problems for example anxiety, chronic discomfort and hypertension. Furthermore, much more recent studies facilitated by brain scan technologies have found that standard meditation practice helps avoid or delay age-related cognitive decline including memory loss.

Goibibo online travel website provides scope for taking a number of travel offers advantageous to the traveller, apart from routine ticket booking, hotel and car arrangement services.

Look N Book online travel website provides scope for taking a number of travel offers attractive to the traveller, apart from routine ticket booking, hotel and car arrangement services.

Start a wonderful year by traveling. It's your moment to feel free so decide a trip to Paris or any place in UK. Enjoy the first month of the years being far from work routines. How to go safe and less expense? Here are some tips.

Seek of traffic and monotonous routine? Give yourself a break, travel and experience what you had to experience. 

General Airlines offer you a planned journey that may not fit your routine considering the other conferences that you have to be present. Lastly, you no longer need to keep up with the routine to keep up with the plans that airways provides you with. You can fly at whatever time you select. This way, you would not have to terminate important conferences or family actions at home just so you would not be delayed for your next out-of-state company conference.

You are the administrator here. The benefits of choosing chartered plane is the freedom of planning. You can plan out the entire routine according to your organization needs and fly whenever you want. You can also change the routine if needed.

In a cutthroat market, to keep going - every business needs to have a competitive edge over contenders. The scenario in the Hospitality and tourism sector is nothing different, where lot of players can be seen battling for customers and for the bigger market share. Unlike before, with too many Hotels around competing with each other, the customers have a lot on platter to choose from and almost everyone today has the tendency to select nothing but the best service providers in the market. Price was, has been and would always be a prime concern for customers. Earlier when the choices were limited (in terms of service providers), the customers had no option than going for whatever they used to get in the market at the FIXED price asked by the suppliers. However, with the change in market scenario and entry of new players (and the trend is continuing), the customers have the power and they are the ones that have the final say in everything. In such a scenario (in an exclusive buyer's market), it becomes imperative for Hotels (companies) to be flexible in/with their approach towards customers. Irrespective of income group or standard of living, every customer has concerns about pricing. Who does not like best deals in anything? The customers would always look for highest quality products/services that come with the best price tag. The Hotels that befit the requirement of customers with respect to quality and pricing have fair chance of winning them, at the first place. In order to price better and win customers to their business, the Hotels need to know what their competitors are doing and what their pricing or customer strategies are. Watching and following business rivals is very important, because if both (hotels) are offering similar quality services and if one has a better pricing then customers would go with that supplier where they are getting better deals. Hence, to avoid losing customers to business rivals, hotels need to stay ahead of competitors and t

Tired of daily work and office routine? Weekend getaways near Mumbai tour ensure you come out of your usual surroundings have some fun at hill stations or some exciting adventure sports or visit historical places or monuments around Mumbai and then return home just in time to continue with your official work on Monday morning.

With Christmas just around the corner, it can be easy to fall out of the habit of your normal exercise routine, the cooler weather bringing us inside to cosy up with a hot chocolate. That combined with being on holiday in beautiful Saint Tropez is enough to make anyone forget their fitness. But for those who want to stay in shape this party season whilst on vacation, it's easier than you might think. There are a number of great gyms in St Tropez, providing classes for every kind of workout. Below, we look at four of the best gyms for keeping up your fitness in St Tropez.

A four star hotel in Bangalore, Hotel Grand Ashok is the perfect place to be if you are looking for a break from the hectic routine life.

Putting down your headphone and listening to the sound of birds, air, Waterfall, is so much better than the traffic noise or any other music. Nature gives you a firsthand experience that no gadget can ever provide. Having a regular daily routine makes the life so much boring and sad that sometimes it feels frustrated and leads to lack of real-world experience. There is so much in the world that can simply blow your mind, they just work magically to uplift your mind and soul, it instantly boosts up your energy which is so much better than getting any therapy. Many experts who love traveling have revealed their dream vacations that can help you out to move your ass and add any of these best vacation destinations on your bucket list this year.

TRAVELERS IN 2022 will prioritize reunion and reconnection as the pandemic separated families and friends, according to a report by Hilton. The pandemic has led to several other changes as well, the report found. This year, travelers are expected to care more about sustainability and community efforts, according to Hilton's "The 2022 Traveler: Emerging Trends and the Redefined Traveler" report. They also are looking to remain loyal to brands, companies and organizations that align with their values, according to the report. "People have embraced efficiencies in many aspects of life and will be looking for similar conveniences in their travels, like contactless check-in and check-out and digital keys. With a reimagined workplace and new routines and habits in place, travelers will be looking for more grounding and balance in their travel schedules," the report said. New and refreshed hobbies are leading to a more informed, sophisticated, and, in some cases, in-shape 2022 travelers, the report said. This trend is expected to drive demand for new fitness and culinary options, as well as unique travel experiences.

The Residence Inn by Marriott Richmond West is open in Midlothian, Virginia. It is owned by Shamin Hotels, led by CEO Neil Amin in Chester, Virginia. The 111-suite extended=stay hotel is near Johnston-Willis Hospital and 20 minutes from downtown Richmond. Other nearby attractions are Richmond Ice Zone, Huguenot Park, Chesterfield Towne Center and River City Sportsplex. The pet-friendly hotel's amenities include a meeting room, an indoor swimming pool and a fitness center. "When on the road for an extended period, our guests need space to spread out, maintain their life's pace and restore their energy to keep a healthy balance and routine while traveling. This new hotel offers a seamless blend of modern style and functionality that allows them to settle in and thrive," said Diane Mayer, vice president and global brand manager for Residence Inn at Marriott International.

HILTON HAS LAUNCHED a new extended-stay brand, Project H3, designed to meet the needs of the rapidly expanding $300 billion workforce travel market, looking for apartment-style accommodations for 20 nights or more. Launching in the U.S. as Hilton navigates the final stages of the trademark process, this lower midscale, extended-stay brand is the newest addition to Hilton's portfolio, the company said in a statement. Hilton is engaged in more than 100 active development conversations with many owners expressing interest in multiple locations. According to the statement, the product provides a foundation for the long stay, allowing guests to make the most out of every day, and delivers an exciting investment option for developers looking to diversify their portfolio under the Hilton name. "Project H3 is perfectly positioned to serve the unique needs of the long-stay traveler, thanks to its innovative design, strong value proposition for our owners and of course, the hospitality our team members offer every day," said Chris Nassetta, Hilton president and CEO. "We aim to serve any guest, anywhere in the world, for any travel need they may have, and this new brand represents a greater opportunity for us to grow our portfolio while providing the reliable and friendly service our customers expect from Hilton." Hilton's in-house research shows long-stay travelers, including traveling nurses, military personnel, and those experiencing workforce relocations, place quality time and comfort above all else. In addition, those looking for a long stay will book an average of 20 or more nights and desire a reliable home base that allows them to maintain their routines while delivering simplicity, consistency and convenience.

Alot of people will be going on summer vacation soon. If you look up the word "vacation" in a dictionary, it means having fun and relaxing away from home. When adults have time off from work, they use it to relax and recharge their bodies. However, kids also require vacations to rest and grow. Research shows that family vacations are good for your health. They break your family out of their normal routine, open your minds to fresh cultures and foods, and make you more open-minded.

Why Children Need Summer Season Break

HOSPITALITY SOFTWARE FIRM Actabl recently launched "Alice Housekeeping Refresh" to address fluctuations in housekeeping staff availability, providing owners and operators a tool to manage daily priorities and guest preferences. It enables teams to automate processes and manage assignments, offering visibility into priorities and team progress, Actabl said in a statement. "At Actabl, we understand the critical role that effective management of daily tasks and guest preferences plays in delivering hospitality," said Stephen German, Actabl's senior vice president of product. "Our latest update introduces a transformative tool for board and assignment management, streamlining task workflows and automating routine processes so associates spend more time caring for the guest and less on the technology." The tool provides leaders and team members quick insights into tasks, helping them meet guests' needs, Actabl said. Refresh includes a suite of functions: Auto-Assign, Credit Rules, Room Attendant Summary, Guest Preferences & Ticket Automation and Do Not Disturb Automation.

VISUAL MATRIX, A hospitality technology provider, reported a 440 percent growth in the use of its mobile housekeeping operating platform, MOP, since it acquired the platform in 2021. MOP is now used in more than 1,000 hotels, representing more than 33 brands, including Wyndham Hotels & Resorts, Hilton Hotels & Resorts, Marriott International and IHG Hotels & Resorts, Visual Matrix said in a statement. "MOP was designed to help hoteliers overcome the many operating challenges they face today, in addition to the crunch of reduced labor," said Georgine Muntz, Visual Matrix CEO. "Hoteliers deserve access to tools that work as hard as they do. That's why we have spent so much time listening to hoteliers, understanding their pain points and finding ways to reduce friction when delivering service." MOP facilitates routine processes with mobile housekeeping and maintenance controls, the statement said. The program connects hotel team members using checklists, prompts and alerts. MOP's mobile format allows workers to share information and stay updated on room availability and maintenance requests without calls or trips to the front desk.

For small and medium-sized enterprises (SMEs), maintaining adequate liquidity is essential to ensure smooth operations and sustainable growth. Effective liquidity management involves optimizing cash flow, allowing businesses to meet short-term obligations and invest in new opportunities. The correct strategies help mitigate financial risks and enhance the company's ability to navigate economic fluctuations. Optimizing cash flow Creating detailed cash flow forecasts is necessary for SMEs to predict inflows and outflows accurately. These forecasts help businesses anticipate potential shortfalls and address them proactively. Maintaining a cash reserve provides a buffer against unforeseen expenses or economic downturns, ensuring stability during challenging times. Prompt invoicing with clear payment terms accelerates receivables and improves the cash flow cycle. Electronic invoicing and payment systems enhance efficiency and reduce delays, allowing companies to access their funds more quickly. Negotiating favorable payment terms with suppliers also offers more flexibility in cash management, enabling them to hold onto their cash for longer periods. In addition, regular reviews and audits identify areas for cash flow optimization. By closely monitoring performance, businesses can implement corrective actions promptly, ensuring that cash flow remains steady. Advisors or consultants can provide tailored strategies to enhance liquidity and improve overall financial health. Additionally, automating routine tasks can free up valuable time and resources, allowing staff to focus on more strategic activities. These practical measures help SMEs improve their liquidity, reduce financial risks, and support sustainable growth.

WESTIN HOTELS & RESORTS, part of Marriott Bonvoy's portfolio, and goop, actress Gwyneth Paltrow's lifestyle brand, recently launched "Sleep Training for Grown-Ups," a three-part video series to help travelers improve sleep at home and while traveling. The series follows the 2024 launch of the next generation Heavenly Bed, a mattress developed and offered by Westin, and extends the brand's focus on sleep through guidance from wellness professionals. The program features Paltrow and Dr. Cheri Mah, a sleep physician and research scientist, who explore how daily routines affect sleep and share science-based guidance on building habits in sleep, diet and exercise, Westin said in a statement. "For over 25 years, Westin has focused on sleep while traveling, starting with the Heavenly Bed," said Peggy Roe, Marriott's executive vice president and chief customer officer. "Sleep is a core commitment. Through this partnership with goop and Gwyneth Paltrow, we're combining wellness guidance with Westin's sleep offerings to help travelers wake up rested."