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A quarter of children in primary school are bullied on the playground, causing significant physiological, psychological and social challenges

resilience is developed through social, cultural, mental and physical factors. All facets become important when supporting the growth and development of a child.

The earlier the child experiences stress without supportive platforms in place, the more likely that this stress will compromise the cognitive platforms on which the mental constructs of resilience are developed.

This experience of early adversity can result as a trauma in the brain, thus compromising the ability for the child to use the executive skills that support the development of cognitive resilience.

Understanding the risks and/or impact that early trauma and adversity can have on a developing brain can facilitate the intervention of techniques and a modification in environment that a child may need to transform maladaptive ways of coping to a more adaptive, resilience-supporting response

Research indicates school-based mental health, resilience and social and emotional learning initiatives, in Australia and internationally, can significantly improve the health, wellbeing and psychosocial skills of children – particularly for those who may have experienced early adversity.

Now, to hit 1.5˚C, emissions would need to fall off a cliff, falling by 15 percent a year every year, starting in 2020, until they hit net zero.

Emissions have never fallen at 15 percent annually anywhere, much less everywhere. And what earthly reason do we have to believe that emissions will start plunging this year? Look around! The democratic world is in the grips of a populist authoritarian backlash that shows no sign of resolving itself any time soon

In short, there is no “safe” level of global warming

All of those impacts become much worse at 2˚C. (The World Resources Institute has a handy chart; see also this graphic from Carbon Brief.) Severe heat events will become 2.6 times worse, plant and vertebrate species loss 2 times worse, insect species loss 3 times worse, and decline in marine fisheries 2 times worse. Rather than 70 to 90 percent of coral reefs dying, 99 percent will die. Many vulnerable and low-lying areas will become uninhabitable and refugee flows will radically increase. And so on. At 2˚C, climate change will be devastating for large swathes of the globe.

We’ve waited too long. Practically speaking, we are heading past 1.5˚C as we speak and probably past 2˚C as well.

To really grapple with climate change, we have to understand it, and more than that, take it on board emotionally

Given the scale of the challenge and the compressed time to act, there is effectively no practical danger of anyone, at any level, doing too much or acting too quickly.

Right now, much of Australia is on fire — half a billion animals have likely died since September — and it is barely breaking the news cycle in the US

I can’t help but think that the first step in defending and expanding that empathy is reckoning squarely with how much damage we’ve already done and are likely to do, working through the guilt and grief, and resolving to minimize the suffering to come.

"This is a huge endeavor for the human species, and it'll take cooperation from more than just our own space program," Stack said. "Once the resources are there, we can develop the technology. It's getting the buy-in from international partners and from our own space administration and government to really make this happen."

No matter the mission, sticking the landing is key for future success. The 2020 rover will land on Mars using the new Terrain Relative Navigation system, which allows the lander to avoid any large hazards in the landing zone.

Astronauts exploring Mars will need oxygen, but carting enough to sustain them on a spacecraft isn't viable. The Mars 2020 rover will carry MOXIE on board, or the Mars Oxygen In-Situ Resource Utilization Experiment.

Speaking of "The Martian," the events of the book and its film adaptation are set in motion when a surprise, devastating dust storm impacts astronauts on the Red Planet. Understanding the weather and environment on Mars will be crucial for determining the conditions astronauts will face.

For the first time, a surface mission will include a ground-penetrating radar instrument called RIMFAX, or Radar Imager for Mars' Subsurface Experiment. It will be able to peek beneath the surface and study Martian geology, looking for rock, ice and boulder layers. Scientists hope that RIMFAX will help them understand the geologic history of Jezero Crater, according to David Paige, principal investigator for the experiment at the University of California, Los Angeles.

This is simply how the man talks. About everything. What's more, he says everything, takes the both sides of everything:

Does he believe any of this, either way? Almost certainly not. The man has the brain of a goldfish: He "believes" whatever is in front of him in the moment. No matter whether or not it contradicts something he believed five minutes ago or will believe ten minutes from now.

All this guy does is try to create panic. That's his move

(2) The most alarming part of the Woodward tapes is the way Trump talks about Kim Jong Un and the moment when Trump literally takes sides with Kim Jong Un against a former American president.

In a way, it would be comforting to believe that our president was intelligent enough to grasp the seriousness of the coronavirus, even if his judgment in how to deal with the outbreak was malicious or poor.

All of the available evidence suggests the opposite:

Donald Trump lacks the cognitive ability to understand any concepts more complicated than self-promotion or self-preservation.

Put those two together—constant exaggerating self-aggrandizement and the perpetual attempt to stoke panic—and what you have is a guy was just saying stuff to Woodward.

After the Woodward tapes, anyone still deluding themselves about the authoritarian danger Trump poses to America is, finally, all out of excuses.

This, right here, is the most damning revelation from the Woodward tapes (so far):   Trump reflected on his relationships with authoritarian leaders generally, including Turkish President Recep Tayyip Erdogan. “It’s funny, the relationships I have, the tougher and meaner they are, the better I get along with them,” he told Woodward. “You know? Explain that to me someday, okay?” It's not hard to explain. And it's not funny.

You have this incredible rise in interest in technology and excitement about technology and the beat itself really took off while I was there. But then at the same time, you have this massive new centralization of government control over technology and the use of technology to control people and along with that rising nationalism.

Paul Mozur, who covers China and tech for the New York Times and is currently living in Taiwain, after the Chinese expelled all foreign journalists. 

That was more apparent, I think, over the past five years or so after Xi Jinping really consolidated power, but the amount of cameras that went up on street corners, the degree to which you used to be able to — there’s a moment maybe seven or eight years ago — where Jack Ma talked about the Tiananmen Square crackdowns on Chinese social media and now that’s just so utterly unthinkable. The degree to which the censorship has increased now to the level where if you say certain things on WeChat, it’s very possible the police will show up at your door where you actually have a truly fully formed Internet Police. . .

I think a lot of Chinese people feel more secure from the cameras, there’s been a lot of propaganda out there saying the cameras are here for your safety. There is this extremely positive, almost Utopian take on technology in China, and a lot of the stuff that I think, our knee-jerk response from the United States would be to be worried about, they kind of embrace as a vision of the future. .

The main reasons WeChat is a concern if you were the United States government is number one, it’s become a major vector of the spread of Chinese propaganda and censorship, and because it’s a social network that is anchored by a vast majority of users in China who are censored and who are receptive to all this propaganda, even if you’re overseas using WeChat and not censored in the same way, what you get is mostly content shared from people who are living in a censored environment, so it basically stays a censored environment. I call that a super filter bubble; the idea is that there are multiple filter bubbles contending in a website like Facebook, but with WeChat, because it’s so dominated by government controls, you get one really big mega pro-China filter bubble that then is spread all over the the world over the app, even if people outside of China don’t face the same censorship. So that’s one thing.

The second is the surveillance is immense and anybody who creates an account in China brings the surveillance with them overseas

And most people, frankly, using WeChat overseas probably created the accounts in China, and even when they don’t create the account in China, when national security priorities hit a certain level, I think they’re probably going to use it to monitor people anyway. I’ve run into a number of people who have had run-ins with the Chinese Internet Police either in China, but some of them outside of China, in their day-to-day life using WeChat, and then they return home and it becomes apparent that the Internet Police were watching them the whole time, and they get a visit and the police have a discussion with them about what their activities have been

So it’s also a major way that the Chinese government is able to spy on and monitor people overseas and then unsurprisingly, because of that, it’s used as a way for the Chinese intel services to harass people overseas. . . .

WeChat is particularly suited to this in part because every single person who uses WeChat within China has it linked to their real identity. And then because everybody on WeChat has linked to their real identity, you can map their relationship networks and lean on them that way.

It also has a bunch of tools that the Chinese police use, for instance key words, where you can set an alarm so that if you were to say “Tiananmen”, they could set an alarm so that anytime you say that they get a warning about that, and then they go look at what you’ve written. So there’s all these tools that are uniquely created for Chinese state surveillance that are within the app that they can also use, so there’s a bunch of ways that the app is just better.

It’s also one of the very few unblocked communication tools that goes between the two countries. So for all these reasons it’s a very, very big deal. For the Chinese government, it’s an important tool of social control, and it’s been a way that they’ve been able to take the social controls that exist within China and expand them to the diaspora community in some pretty unnerving ways.

They further examined two separate ways of coping with the stress. The first included users creating a diversion by partaking in other activities away from social media, which is the more obvious path. They would switch off, talk to friends or family about issues they were experiencing and spend less time on the platform.

"The idea of using the same environment that is causing the stress as means of coping with that stress is novel. It is an interesting phenomenon that seems distinctive to technostress from social media."

a new book, The Experience Machine: How Our Minds Predict and Shape Reality, which is remarkable for how it connects the high-level concepts to everyday examples of how our brains make predictions, how that process can lead us astray, and what we can do about it.

being driven to stay within your own viability envelope is crucial to the kind of intelligence that we know about—the kind of intelligence that we are

If you ask what is a predictive brain for, the answer has to be: staying alive. Predictive brains are a way of staying within your viability envelope as an embodied biological organism: getting food when you need it, getting water when you need it.

in predictive processing, perception is structured around prediction. Perception is about the brain having a guess at what’s most likely to be out there and then using sensory information to refine the guess.

artificial curiosity. Predictive-processing systems automatically have that. They’re set up so that they predict the conditions of their own survival, and they’re always trying to get rid of prediction errors. But if they’ve solved all their practical problems and they’ve got nothing else to do, then they’ll just explore. Getting rid of any error is going to be a good thing for them. If you’re a creature like that, you’re going to be a really good learning system. You’re going to love to inhabit the environments that you can learn most from, where the problems are not too simple, not too hard, but just right.

It’s an effect that you also see in Marieke Jepma et al.’s work on pain. They showed that if you predict intense pain, the signal that you get will be interpreted as more painful than it would otherwise be, and vice versa. Then they asked why you don’t correct your misimpression. If it’s my expectation that is making it feel more painful, why don’t I get prediction errors that correct it?

The reason is that there are no errors. You’re expecting a certain level of pain, and your prediction helps bring that level about; there is nothing for you to correct. In fact, you’ve got confirmation of your own prediction. So it can be a vicious circle

Do you think this self-fulfilling loop in psychosis and pain perception helps to account for misinformation in our society’s and people’s susceptibility to certain narratives?Absolutely. We all have these vulnerabilities and self-fulfilling cycles. We look at the places that tend to support the models that we already have, because that’s often how we judge whether the information is good or not

Given that we know we’re vulnerable to self-fulfilling information loops, how can we make sure we don’t get locked into a belief?Unfortunately, it’s really difficult. The most potent intervention is to remind ourselves that we sample the world in ways that are guided by the models that we’ve currently got. The structures of science are there to push back against our natural tendency to cherry-pick.

Sumerian culture disappeared around 4,000 years ago, and the Sumerian language went extinct soon after that.

geological records point to a long period of drier weather in the Middle East around 4,200 years ago, Konfirst said. The Red Sea and the Dead Sea had increased evaporation; water levels dropped at Lake Van in Turkey, and cores from marine sediments around that period indicate increased dust in the environment.

Around the same time, 74 percent of the ancient Mesopotamian settlements were abandoned, according to a 2006 study of an archaeological site called Tell Leilan in Syria. The populated area also shrank by 93 percent, he said.

great drought, two waves of marauding nomads descended upon the region, sacking the capital city of Ur. After around 2000 B.C., ancient Sumerian gradually died off as a spoken language in the region. For the next 2,000 years, the tongue lingered on as a dead written language, similar to Latin in the Middle Ages, but has been completely extinct since then, Konfirst said.

Over the course of many generations, the gene pool thickens with helpful alleles until—voila!—the overwhelming number of these alleles are helpful and learners guesses are so uncannily accurate as to seem instinctual. Makes sense, no? But now consider that languages change. (And in the real world they do—quickly.) If the language’s principles switch often, many of those helpfully biased alleles are suddenly not so helpful at all. For fast-changing languages, the model finds, neutral alleles win out:

when the language is programmed to hardly mutate at all, the genes have a chance to adapt to the new language. The two populations become genetically distinct, their alleles heavily biased toward the idiosyncrasies of their local language—precisely what we don’t see in the real world

when the language is programmed to change quickly, neutral alleles are again favored.

maybe our brains couldn’t have evolved to handle language’s more arbitrary properties, because languages never stay the same and, as far as we know, they never have. What goes unspoken here is that the simulations seem to suggest that truly universal properties—such as language’s hierarchical nature—could have been encoded in our brains.

Which is why many leaders in the nineteenth and twentieth centuries, conservatives as well as liberals, attached a safety net to such an unsafe, bewildering, constantly shifting web of human demand and supply. They did so in part for humane reasons – but also because they realized that unless capitalism red in tooth and claw were complemented by some collective cushioning, it would soon fall prey to more revolutionary movements. The safety net was created to save capitalism from itself, not to attack capitalism.

The forces of global capitalism – now unleashed on an unprecedented global scale with China, Russia, Brazil and India – are destroying the kind of society which allows and encourages stability, traditional families, and self-sufficient community.

One reason, I think, that Obama’s move toward a slightly more effective welfare state has not met strong resistance – and is clearly winning the American argument – is that the sheer force of this global capitalism is coming to bear down on America more fiercely than ever before. People know this and they look for some kind of security

it is precisely capitalism’s post-1980s triumph that has helped create the social dependency so many conservatives bemoan today. And this time, there is even a sense that whole industries are disappearing faster than ever before – not simply because of outsourcing but because of technology itself

the sheer speed at which this is now happening. It makes the conservative project all but impossible, if still necessary. It does require a defense of the family, of marriage, of personal responsibility. But it also demands a compassion toward the victims of this economic and social change, an understanding of their bewilderment

in my bleaker moments, I wonder whether humankind will come to see this great capitalist leap forward as a huge error in human history – the moment we undid ourselves and our very environment, reaching untold material wealth as well as building societies in which loneliness, dislocation, displacement and radical insecurity cannot but increase.

They were right about control but wrong about the controllers. Our Internet handlers, not government, are using operant conditioning to modify our behavior today.

we now know how to design cue, activity, and reward systems to more effectively leverage our brain chemistry and program human behavior.

The beauty of the Internet is that by combining big data, behavioral targeting, wearable and mobile devices, and GPS, application developers can design more effective operant conditioning environments and keep us in virtual Skinner boxes as long as we have a smart phone in our pockets.

Operant conditioning techniques will and are currently being used to program the behavior of susceptible Internet users -- young men who play MMORPG (Massively Multiplayer Online Role-Playing Games) for forty hours a week, women who commit hours to social networks, shoppers seeking the thrill of a deal, and poker players.

As smart devices become integrated into our lives, retailers who will know where we are standing in stores and fast food restaurants and bars will find ways to provide us with cues to trigger behaviors.

The real question is how many hundreds of millions of us will become susceptible to what I believe will prove to be history's most potent marketing techniques.

Barrett is a professor of psychology at Northeastern

her research has led her to conclude that each of us constructs them in our own individual ways, from a diversity of sources: our internal sensations, our reactions to the environments we live in, our ever-evolving bodies of experience and learning, our cultures.

if Barrett is correct, we’ll need to rethink how we interpret mental illness, how we understand the mind and self, and even what psychology as a whole should become in the 21st century.

The problem was the options that Ekman had given his subjects when asking them to identify the emotions shown on the faces they were presented with. Those options, Barrett discovered, had limited the ways in which people allowed themselves to think. Barrett explained the problem to me this way: “I can break that experiment really easily, just by removing the words. I can just show you a face and ask how this person feels. Or I can show you two faces, two scowling faces, and I can say, ‘Do these people feel the same thing?’ And agreement drops into the toilet.”

Just as that first picture of the bee actually wasn’t a picture of a bee for me until I taught myself that it was, my emotions aren’t actually emotions until I’ve taught myself to think of them that way. Without that, I have only a meaningless mishmash of information about what I’m feeling.

emotion isn’t a simple reflex or a bodily state that’s hard-wired into our DNA, and it’s certainly not universally expressed. It’s a contingent act of perception that makes sense of the information coming in from the world around you, how your body is feeling in the moment, and everything you’ve ever been taught to understand as emotion. Culture to culture, person to person even, it’s never quite the same. What’s felt as sadness in one person might as easily be felt as weariness in another, or frustration in someone else.

The brain, it turns out, doesn’t consciously process every single piece of information that comes its way. Think of how impossibly distracting the regular act of blinking would be if it did. Instead, it pays attention to what you need to pay attention to, then raids your memory stores to fill in the blanks.

In many quarters, Barrett was angrily attacked for her ideas, and she’s been the subject of criticism ever since. “I think Lisa does a disservice to the actual empirical progress that we’re making,” says Dacher Keltner, a Berkeley psychologist

Keltner told me that he himself has coded thousands of facial expressions using Ekman’s system, and the results are strikingly consistent: Certain face-emotion combinations recur regularly, and others never occur. “That tells me, ‘Wow, this approach to distinct emotions has real power,’” he says.

Ekman reached the peak of his fame in the years following 2001. That’s the year the American Psychological Association named him one of the most influential psychologists of the 20th century. The next year, Malcolm Gladwell wrote an article about him in the New Yorker, and in 2003 he began working pro bono for the TSA. A year later, riding the updraft of success, he left his university post and started the Paul Ekman Group,

a small research team to visit the isolated Himba tribe in Namibia, in southern Africa. The plan was this: The team, led by Maria Gendron, would do a study similar to Ekman’s original cross-cultural one, but without providing any of the special words or context-heavy stories that Ekman had used to guide his subjects’ answers. Barrett’s researchers would simply hand a jumbled pile of different expressions (happy, sad, fearful, angry, disgusted, and neutral) to their subjects, and would ask them to sort them into six piles. If emotional expressions are indeed universal, they reasoned, then the Himba would put all low-browed, tight-lipped expressions into an anger pile, all wrinkled-nose faces into a disgust pile, and so on.

It didn’t happen that way. The Himba sorted some of the faces in ways that aligned with Ekman’s theory: smiling faces went into one pile, wide-eyed fearful faces went into another, and affectless faces went mostly into a third. But in the other three piles, the Himba mixed up angry scowls, disgusted grimaces, and sad frowns. Without any suggestive context, of the kind that Ekman had originally provided, they simply didn’t recognize the differences that leap out so naturally to Westerners.

“What we’re trying to do,” she told me, “is to just get people to pay attention to the fact that there’s a mountain of evidence that does not support the idea that facial expressions are universally recognized as emotional expressions.” That’s the crucial point, of course, because if we acknowledge that, then the entire edifice that Paul Ekman and others have been constructing for the past half-century comes tumbling down. And all sorts of things that we take for granted today—how we understand ourselves and our relationships with others, how we practice psychology

Barrett’s theory is still only in its infancy. But other researchers are beginning to take up her ideas, sometimes in part, sometimes in full, and where the science will take us as it expands is impossible to predict. It’s even possible that Barrett will turn out to be wrong, as she herself acknowledges. “Every scientist has to face that,” she says. Still, if she is right, then perhaps the most important change we’ll need to make is in our own heads. If our emotions are not universal physiological responses but concepts we’ve constructed from various biological signals and stashed memories, then perhaps we can exercise more control over our emotional lives than we’ve assumed.

“Every experience you have now is seeding your experience for the future,” Barrett told me. “Knowing that, would you choose to do what you’re doing now?” She paused a beat and looked me in the eye. “Well? Would you? You are the architect of your own experience.”

Inevitably, some of those initial steps will have been influenced by seemingly trivial random events. So it is reasonable to conclude that virtually all successful careers entail at least a modicum of luck.

One’s date of birth can matter enormously, for example. According to a 2008 study, most children born in the summer tend to be among the youngest members of their class at school, which appears to explain why they are significantly less likely to hold leadership positions during high school and thus, another study indicates, less likely to land premium jobs later in life. Similarly, according to research published in the journal Economics Letters in 2012, the number of American chief executives who were born in June and July is almost one-third lower than would be expected on the basis of chance alone.

To acknowledge the importance of random events is not to suggest that success is independent of talent and effort. In highly competitive arenas, those who do well are almost always extremely talented and hard-working.

Such expertise comes not from luck but from thousands of hours of assiduous effort.

Being born in a good environment is one of the few dimensions of luck we can control — that is, at least we can decide how lucky our children will be.

The unlucky population is growing, and its luck is getting worse.

Evidence from the social sciences demonstrates that beyond a certain income threshold, people’s sense of well-being depends much more on their relative purchasing power than on how much they spend in absolute terms. If top tax rates were a little higher, all homes would be a little smaller, all cars a little less expensive, all diamonds a little more modest and all celebrations a little less costly. The standards that define “special” would adjust accordingly, leaving most successful people quite satisfied.

Merely prompting people to reflect on their good fortune tends to make them more willing to contribute to the common good, according to a 2010 study published in the journal Emotion.

Sleep deprivation has consequences for cognitive function, namely for attention and memory, two of the most crucial functions for any medical student.

If drinking alcohol before an exam is ludicrous, shouldn't an all-nighter be too?

The Institute of Medicine estimates that 50 to 70 million U.S. adults have a sleep or wakefulness disorder

If we do not find ways to make time for sleep now, we will face greater difficulty in finding balance when the hours become more demanding in our clinical years, in residency, and beyond.

"our ability to address and solve the problems we're facing as individuals and as a society.

"If sleep does not serve an absolutely vital function, then it is the biggest mistake the evolutionary process ever made."