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these brain fibers grow

fibers connect your brain cells to one another at contact points called synapses.

Practice leads to stronger connections in the brain

brain fibers can only grow from existing brain fibers.

build on information that is already stored in the brain.

having a strong understanding of the foundational content in a given subject is essential

The larger your brain fibers grow, and the more brain cells they connect, the more information can be stored in your brain.

causes your dendrites to grow thicker and to coat themselves with a fatty layer.

With enough practice, these thickened brain fibers will eventually form double connections to one another.

The fatty coating on brain fibers also speeds up your brain’s ability to process information.

solidify that information or ability in your brain more permanently.

the brain grows fibers that relate to what you are practicing.

, but to also perform that skill yourself. This will help you truly learn it.

its general limit is five to seven items.

memory can be improved by taking proper care of your brain and body.

grouping items together before you try to memorize them.

a routine lack of sleep can have detrimental impacts on your health.

sleep deprivation can drastically diminish your brain’s ability to take in new information.

it is extremely important to get a full night’s rest within the first 30 hours of learning new knowledge.

The only problem is that perfect rulebooks don’t exist, because natural language is far too complex and haphazard to be reduced to a rigid set of specifications.

Researchers simply fed their neural networks massive amounts of written text copied from freely available sources like Wikipedia — billions of words, preformatted into grammatically correct sentences — and let the networks derive next-word predictions on their own. In essence, it was like asking the person inside a Chinese room to write all his own rules, using only the incoming Chinese messages for reference.“The great thing about this approach is it turns out that the model learns a ton of stuff about syntax,”

The nonsequential nature of the transformer represented sentences in a more expressive form, which Uszkoreit calls treelike. Each layer of the neural network makes multiple, parallel connections between certain words while ignoring others — akin to a student diagramming a sentence in elementary school. These connections are often drawn between words that may not actually sit next to each other in the sentence. “Those structures effectively look like a number of trees that are overlaid,” Uszkoreit explained.

But instead of concluding that BERT could apparently imbue neural networks with near-Aristotelian reasoning skills, they suspected a simpler explanation: that BERT was picking up on superficial patterns in the way the warrants were phrased.

Stavitsky realized that while people are increasingly plugging into headphones to get them through the day, “there’s no playlist or song that can adapt to the context of whatever’s happening around you," he says. His app takes several real-time factors into account — including the weather, the listener's heart rate, physical activity rate, and circadian rhythms — in generating gentle music that’s designed to help people sleep, study or relax.

“AI forced us to come up against patterns that have no relationship to comfort. It gave us the skills to break out of our own habits,” she says. The project resulted in the first Grammy nomination of YACHT’s two-decade career, for best immersive audio album.

. “There’s something freeing about not having to make every single microdecision, but rather, creating an ecosystem where things tend to happen, but never in the order you were imagining them,” she says. “It opens up a world of possibilities.” She says that she has a few new music projects coming this year using Bronze’s technology.

They later claimed that Merritte was neurologically impaired, which if true would only add to the unethical nature of the original research.

Twenge recognizes that her study shows only a correlation between screen use and "psychological well-being," which is measured using survey questions about self-esteem, life satisfaction and happiness. The surveys can't say whether screen time directly changes teens' mental health, the research states.

"I spent my career in technology. I wasn't prepared for its effect on my kids," philanthropist Melinda Gates, whose three children were also born after 1995, wrote August in the Washington Post. "Phones and apps aren't good or bad by themselves, but for adolescents who don't yet have the emotional tools to navigate life's complications and confusions, they can exacerbate the difficulties of growing up."

At the same time, she said, kids are learning on their devices and connecting in novel ways. "Marginalized groups such as gay and lesbian students (are) finding support they never had before through social networks," said Gates.

Other studies have explored the connection between social media and isolation and how "likes" activate the brain's reward center. Some analyses have found that moderate use of these technologies is "not intrinsically harmful" and can even improve social skills and develop resilience.

While people can improve their recall through tricks and practice, eidetikers are born, not made, says Searleman. The ability isn't linked to other traits, such as high intelligence. Children are more likely to possess eidetic memory than adults, though they begin losing the ability after age six as they learn to process information more abstractly.

Although psychologists don't know why children lose the ability, the loss of this skill may be functional: Were humans to remember every single image, it would be difficult to make it through the day.

“The sequence, no matter how arbitrary, is going to have some influence on your judgment,” Touré-Tillery says. “And this happens without you knowing that it’s having that kind of influence on your judgment.”

The researchers were struck by the power of the first-member heuristic. “It’s a very strong effect statistically,” she says, and one that seems to endure across contexts. So the researchers wanted to understand if there were any circumstances in which people would stop relying on this mental shortcut.

“This is something that we want to be mindful of, that thinking of someone as the first member of the group can influence what you then expect the rest of the group to do. And expectations are often self-fulfilling.”

To do this they have been focusing on the sensory pathways linked to these deep structures. She and her group discovered that adults with dyslexia have weaker pathway connections between a visual subcortical structure (the left visual thalamus) with an area of the cortex called V5/MT, which is critical for the perception of visual motion. In the auditory mode, there was a similar finding. The team discovered weaker connections between the left auditory thalamus and a cortex structure linked to auditory motion, which is important for speech perception. These connections could therefore be important for reading and for predicting reading skill, according to Dr von Kriegstein.

So how might this translate into helping people with dyslexia? This is basic science, says Prof. von Kriegstein, so first it’s crucial to understand the mechanisms behind communications disorders before developing therapy training tools, although she is optimistic these could lie within reach.

The way the brain encodes information and in turn directs perception of that sensory experience is a highly variable process.

The sensory overload or distorted and heightened perceptions described by schizophrenia patients, for instance, could relate to these deficits. Sensory dysfunction has also been linked to delusions and hallucinations as well as difficulties with attention and reading the emotions or tone of others – all of which can affect social interaction.

According to Dr Fellin, decreased connectivity between nerve cells (neurons) appears to play an important role in the progression of schizophrenia. So far, Dr Fellin and his group have identified which specific neurons influence sensory responses in mouse studies, but not yet in animal models of schizophrenia, with similar investigations in glial cells  - the supporting cells of the nervous system.

The day-to-day work of a pilot is unstable, and often unpredictable. They’re away from home, and from their families, for long stretches of time. The job isn’t a typical 9-to-5— instead, pilots fly overnight from timezone to timezone, at strange hours.

To reduce fatigue, which is linked to stress, rules and regulations from the Federal Aviation Administration (FAA) limit the number of hours a pilot can fly and how much rest they need. During a 24-hour period, a pilot flying alone can’t log more than eight hours, for example, and they have a ten-hour minimum rest period before taking off.

But if stress creeps past that midpoint, performance starts to drop off. Too-high levels of stress mean exhaustion, panic, and blunted brain power. That’s when mistakes happen.

CRM training is designed to help pilots and crew members develop efficiency communication and decision-making skills. “It was also saying, this is what fatigue looks like, and this is how to recognize it in your co-pilot,” Bowen says. From that point on, she says, the airlines worked to develop a culture where pilots would hold other pilots accountable when they weren’t fit to fly. “It was about not protecting their buddy, but protecting overall safety,” Bowen says.

Pilot mental health is another big issue to tackle, says Quay Snyder, a former Air Force flight surgeon and a member of the Aerospace Medical Association Working Group on Pilot Mental Health. Pilots are often reluctant to acknowledge the effect that emotional stressors might have on their ability to fly, he says.

“They’re slow to recognize mental health issues,” he says, “and they might think there’s a stigma against asking for help.”

“Pilots trust pilots,” he says. “Hearing from a peer could help a pilot recognize that they may not be fit to fly. Hearing it from a physician doesn’t carry much weight, but hearing it from a peer does.”

In addition to brain scans, the children were also given cognitive tests. When it came to screen time, kids who used screens more than one hour a day had poorer emerging literacy skills, less ability to use expressive language, and tested lower on the ability to rapidly name objects.

In contrast, children who frequently read books with their caregiver scored higher on cognitive tests.

Learning a foreign language helps improve memory

(Working memory deals with the storage and processing of information over a short period of time.)

Speaking a second language helps you focus, and deal with distractions appropriately

A bilingual person is accustomed to switching between different languages, deciding which is the appropriate language to use in a given situation

This gives the brain plenty of practice in focusing and filtering information.

Related to your attention span is your ability to multi-task.

Speaking two languages, and switching between them, makes you better at multi-tasking in other tasks, too.

Speaking more than one language provides constant exercise for your brain, and keeping your brain active is one way in which to delay the onset of dementia.

What this perceptual sensitivity could mean, is that babies raised with two languages will find it easier to learn other languages later in life, as a result of the ability to easily distinguish between different sounds.

Bilingual people have also been shown to have better cognitive abilities than monolinguals.

Interestingly, this is regardless of what age the person learns the foreign language, so even a person who learns a foreign language as an adult will benefit from these improved skills.

By learning another language, your mother tongue can improve as a result. As you learn a second language, your knowledge of grammar improves.

In fact, as crazy as it may sound, learning a foreign language can actually increase the size of your brain.

In this study, two groups of subjects underwent brain scans. One group did an intensive language course for three months while the other, the control group, did intensive courses in a subject that was not a language. What the scientists found was that specific parts of the language learners’ brains became bigger than those of the non-language learners.

Given all the benefits outlined in this article, it’s hardly surprising that learning a foreign language keeps your brain healthy for longer

The benefits of multiple languages can start as early as before a baby is able to speak

Whatever your age, the health benefits of learning a foreign language make it a surefire way to upgrade your life, and future-proof your brain for old age.

They prefer dialogue with their elected representative rather than a set speech. 

Any public policy debate of consequence will have good points on both sides, and learning to welcome multiple perspectives is vital. 

Harvard Business School, I think put out a study a few years ago, showing that something like 30% of all hiring for what's called sort of bachelor's level jobs are for skill sets that don't require a bachelor's. So that alone exclude something like 70% of African Americans for no reason.

This whole pandemic, what it's done, it's unmasked the huge disparities that exist in our society already. I mean, the fact of the matter is this educational one we just talked about in terms of access to broadband and hardware. But you look at the disparities. I mean, the African American according to a study at Yale is 3.5 times more likely to die from COVID than a white. Somebody who's Latinix is three times more likely to die. So this has unmasked these huge structural elements of racism that existed in this country for a long time. And we need to step up to those structural elements that determine the lives of so many people.

Well, this virus doesn't really care about that. And if you're going to do it, if you're going to exercise your liberty at my personal expense, then we can't control the pandemic. And the Europeans are looking at that and they're saying, "We don't want you bringing that into our shores."

We have to have the psychological armor to defend ourselves against the racism that's all around us, that's the first piece of advice.

The second piece of advice I give is that, you really can't plan your career. You have to take advantage of all the opportunities that you have before you. And I believe that at least in my own instance, what helped me a lot was that I wanted a certain level of autonomy and accountability. And when you do that, you get more responsibility because you are willing to go outside the lane of what most people do.

it's sort of humorous to me when people say to me, "I don't see color. I don't even notice that you're a Black man." Every minute of my life, I realize I'm a Black man. How they don't realize it is beyond me. But I really think it's important for young African Americans to have their own communities, to reinforce one another so that they can deal with that incoming.

My father Otis Frazier 's father, Richard Frazier , was born in 1861. And so I have only one generation between me and slavery, which is quite unusual for someone at this stage. And my father only had a third grade education and what passed for third grade education for an African American child in South Carolina, between 1906 to 1909. But he was self-taught. He had immaculate habits of speech and dress and behavior, and he was his own man. And he gave me the single most important piece of advice I've ever had when I was growing up in the inner city. And here it is, he would say to me, Kenny, what other people think about you is none of your damn business. And the sooner you learn that, the better off you'll be

now I can see when you're running a company like Merck and Wall Street is criticizing you because you don't do what they want you to do, I can hear my father saying, you know what they think about you is none of your damn business.

And that is what it meant to be a man to me, was to get up every morning, go to work, take care of your family, take your family to church on Sunday and to make sure that your children understood the importance of education and opportunity. And so, while I was born in a really tough inner city neighborhood, I always tell people I had the good fortune to be born in my mother and my father's house. More my father, because my mother died when I was really young and I was raised by a father who was not sentimental about his children, but had high standards. And it helped me a lot to have to live up to my father's standards, which I'm still living up to.