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“And one of the things we want is to spend more time with people who think like us and less with people who are different,” Haidt added. “The Facebook effect isn’t trivial. But it’s catalyzing or amplifying a tendency that was already there.”

prevalent for many users are the posts we see from friends and from other people and groups we follow on the network, and this information is utterly contingent on choices we ourselves make

The Internet isn’t rigged to give us right or left, conservative or liberal — at least not until we rig it that way. It’s designed to give us more of the same, whatever that same is

So it goes with the fiction we read, the movies we watch, the music we listen to and, scarily, the ideas we subscribe to. They’re not challenged. They’re validated and reinforced.

this colors our days, or rather bleeds them of color, reducing them to a single hue.

Facebook, along with other social media, definitely conspires in this. Haidt noted that it often discourages dissent within a cluster of friends by accelerating shaming. He pointed to the enforced political correctness among students at many colleges.

Carnival barkers, conspiracy theories, willful bias and nasty partisanship aren’t anything new, and they haven’t reached unprecedented heights today. But what’s remarkable and sort of heartbreaking is the way they’re fed by what should be strides in our ability to educate ourselves.

The proliferation of cable television networks and growth of the Internet promised to expand our worlds, not shrink them. Instead they’ve enhanced the speed and thoroughness with which we retreat into enclaves of the like-minded.

there’s no argument that in an era that teems with choice, brims with niche marketing and exalts individualism to the extent that ours does, we’re sorting ourselves with a chillingly ruthless efficiency. We’ve surrendered universal points of reference. We’ve lost common ground.

Marc Dunkelman, adding that it also makes it easier for us to avoid “face-to-face interactions with diverse ideas.” He touched on this in an incisive 2014 book, “The Vanishing Neighbor,” which belongs with Haidt’s work and with “Bowling Alone,” “Coming Apart” and “The Fractured Republic” in the literature of modern American fragmentation, a booming genre all its own.

We’re less committed to, and trustful of, large institutions than we were at times in the past. We question their wisdom and substitute it with the groupthink of micro-communities, many of which we’ve formed online, and their sensibilities can be more peculiar and unforgiving.

We construct precisely contoured echo chambers of affirmation that turn conviction into zeal, passion into fury, disagreements with the other side into the demonization of it

It’s not about some sorcerer’s algorithm. It’s about a tribalism that has existed for as long as humankind has and is now rooted in the fertile soil of the Internet, which is coaxing it toward a full and insidious flower

Young people, who have no place in this dead-eyed, sanitized landscape, scarcely venture from their bedrooms. Political freedom now means choosing between alternative versions of market fundamentalism.

Even the freedoms we do possess we tend not to exercise. We spend hours every day watching other people doing what we might otherwise be doing: dancing, singing, playing sports, even cooking. We venture outdoors to seek marginally different varieties of stuff we already possess

We entertain the illusion that we have chosen our lives. Why, if this is the case, do our apparent choices differ so little from those of other people? Why do we live and work and travel and eat and dress and entertain ourselves in almost identical fashion? It’s no wonder, when we possess and use it so little, that we make a fetish out of freedom.Continue reading the main story

our survival in the modern economy requires the use of few of the mental and physical capacities we possess. Sometimes it feels like a small and shuffling life. Our humdrum, humiliating lives leave us, I believe, ecologically bored.

Across many rich nations, especially the United States, global competition is causing the abandonment of farming on less fertile land. Rather than trying to tame and hold back the encroaching wilds, I believe we should help to accelerate the process of reclamation, removing redundant roads and fences, helping to re-establish missing species, such as wolves and cougars and bears, building bridges between recovering habitats to create continental-scale wildlife corridors, such as those promoted by the Rewilding Institute.

This rewilding of the land permits, if we choose, a partial rewilding of our own lives. It allows us to step into a world that is not controlled and regulated, to imagine ourselves back into the rawer life from which we came

Today, people are constantly told that we must be flexible and adaptable in order to succeed. Is it surprising that these values are reshaping how many of us approach sex and love?

part-timers, contractors and other contingent workers — who constitute some 40 percent of the American work force — are more inclined to text one another “u still up?” than to make plans in advance

Smartphones have altered expectations about when we are “on” and “off,” and working from home or from cafes has blurred the lines between labor and leisure.

The 2013 and 2014 Work and Education Poll conducted by Gallup found that the average full-time American worker reported working 47 hours per week. Moreover, 21 percent of the people surveyed reported working 50 to 59 hours per week; and another 18 percent said they worked 60 or more hours a week.

marriage rates have declined significantly since 1960. The median age of first marriage has risen to a record high: 27 for women and 29 for men.

“Knot Yet: The Benefits and Costs of Delayed Marriage in America” observed that young adults have gone from seeing marriage as a “cornerstone” of adult life to its “capstone,” something you enter only after you complete your education and attain professional stability

DATING itself is a recent invention. It developed when young people began moving to cities and women began working outside private homes. By 1900, 44 percent of single American women worked. Previously, courtship had taken place under adult supervision, in private places: a parlor, a factory dance or church social. But once women started going out and earning wages, they had more freedom over where and how they met prospective mates. Because men vastly out-earned women, they typically paid for entertainment.

In the 1920s and ‘30s, as more and more middle-class women started going to college, parents and faculty panicked over the “rating and dating” culture, which led kids to participate in “petting parties” and take “joy rides” with members of the opposite sex.

By the 1950s, a new kind of dating took over: “going steady.

by the post-war era of full employment, this form of courtship made perfect sense. The booming economy, which was targeting the newly flush “teen” demographic, dictated that in order for everyone to partake in new consumer pleasures — for everyone to go out for a burger and root beer float on the weekends — young people had to pair off

The generation of Americans that came of age around the time of the 2008 financial crisis has been told constantly that we must be “flexible” and “adaptable.” Is it so surprising that we have turned into sexual freelancers? Many of us treat relationships like unpaid internships: We cannot expect them to lead to anything long-term, so we use them to get experience. If we look sharp, we might get a free lunch.

this kind of dating isn’t any more transactional than it was back when suitors paid women family-supervised visits or parents sought out a yenta to introduce their children at a synagogue mixer.

Courtship has always been dictated by changes in the market. The good news is that dating is not the same thing as love. And as anyone who has ever been in love can attest, the laws of supply and demand do not control our feelings.

The study analyzed friendship ties among 84 subjects (ages 23 to 38) in a business management class by asking them to rank one another on a five-point continuum of closeness from “I don’t know this person” to “One of my best friends.” The feelings were mutual 53 percent of the time while the expectation of reciprocity was pegged at 94 percent. This is consistent with data from several other friendship studies conducted over the past decade, encompassing more than 92,000 subjects, in which the reciprocity rates ranged from 34 percent to 53 percent.

“Friendship is difficult to describe,” said Alexander Nehamas, a professor of philosophy at Princeton, who in his latest book, “On Friendship,” spends almost 300 pages trying to do just that. “It’s easier to say what friendship is not and, foremost, it is not instrumental.”

It is not a means to obtain higher status, wangle an invitation to someone’s vacation home or simply escape your own boredom. Rather, Mr. Nehamas said, friendship is more like beauty or art, which kindles something deep within us and is “appreciated for its own sake.

“Treating friends like investments or commodities is anathema to the whole idea of friendship,” said Ronald Sharp, a professor of English at Vassar College, who teaches a course on the literature of friendship. “It’s not about what someone can do for you, it’s who and what the two of you become in each other’s presence.”

Some blame human beings’ basic optimism, if not egocentrism, for the disconnect between perceived and actual friendships. Others point to a misunderstanding of the very notion of friendship in an age when “friend” is used as a verb, and social inclusion and exclusion are as easy as a swipe or a tap on a smartphone screen.

By his definition, friends are people you take the time to understand and allow to understand you.

Because time is limited, so, too, is the number of friends you can have, according to the work of the British evolutionary psychologist Robin I.M. Dunbar. He describes layers of friendship, where the topmost layer consists of only one or two people, say a spouse and best friend with whom you are most intimate and interact daily. The next layer can accommodate at most four people for whom you have great affinity, affection and concern and who require weekly attention to maintain. Out from there, the tiers contain more casual friends with whom you invest less time and tend to have a less profound and more tenuous connection. Without consistent contact, they easily fall into the realm of acquaintance. You may be friendly with them but they aren’t friends.

“There is a limited amount of time and emotional capital we can distribute, so we only have five slots for the most intense type of relationship,” Mr. Dunbar said. “People may say they have more than five but you can be pretty sure they are not high-quality friendships.

Such boasting implies they have soul mates to spare in a culture where we are taught that leaning on someone is a sign of weakness and power is not letting others affect you. But friendship requires the vulnerability of caring as well as revealing things about yourself that don’t match the polished image in your Facebook profile or Instagram feed, said Mr. Nehamas at Princeton. Trusting that your bond will continue, and might even be strengthened, despite your shortcomings and inevitable misfortunes, he said, is a risk many aren’t willing to take.

According to medical experts, playing it safe by engaging in shallow, unfulfilling or nonreciprocal relationships has physical repercussions. Not only do the resulting feelings of loneliness and isolation increase the risk of death as much as smoking, alcoholism and obesity; you may also lose tone, or function, in the so-called smart vagus nerve, which brain researchers think allows us to be in intimate, supportive and reciprocal relationships in the first place.

In the presence of a true friend, Dr. Banks said, the smart or modulating aspect of the vagus nerve is what makes us feel at ease rather than on guard as when we are with a stranger or someone judgmental. It’s what enables us to feel O.K. about exposing the soft underbelly of our psyche and helps us stay engaged and present in times of conflict. Lacking authentic friendships, the smart vagus nerve is not exercised. It loses tone and one’s anxiety remains high, making abiding, deep connections difficult.

it should be even more clear now: Facebook owns web media distribution.

The mobile web has exploded. This is due to the falling cost and rising quality of smartphones. Now, both Apple and Google have huge numbers of great apps, and people love them.

a good chunk of what we might have called dark social visits are actually Facebook mobile app visitors in disguise.

beginning last October, Facebook made changes in its algorithm that started pushing massive amounts of traffic to media publishers. In some cases, as at The Atlantic, where I last worked, our Facebook traffic went up triple-digit percentages. Facebook simultaneously also pushed users to like pages from media companies, which drove up the fan-counts at all kinds of media sites. If you see a page with a million followers, there is a 99 percent chance that it got a push from Facebook.

Chief among the non-gaming apps is Facebook. They’ve done a remarkable job building a mobile app that keeps people using it.

when people are going through their news feeds on the Facebook app and they click on a link, it’s as if someone cut and pasted that link into the browser, meaning that the Facebook app and the target website don’t do the normal handshaking that they do on the web. In the desktop scenario, the incoming visitor has a tout that runs ahead to the website and says, “Hey, I’m coming from Facebook.com.” In the mobile app scenario that communication, known as the referrer, does not happen.

Facebook—which every media publisher already knows owns them—actually has a much tighter grip on web traffic than anyone had thought. Which would make their big-footing among publishers that much more interesting. Because they certainly know how much traffic they’re sending to all your favorite websites, even if those websites themselves do not.

Whenever you go to a website, you take along a little profile called a “user agent.” It says what my operating system is and what kind of browser I use, along with some other information.

A story’s shareability is now largely determined by its shareability on Facebook, with all its attendant quirks and feedback loops. We’re all optimizing for Facebook now,

the social networks—by which I mostly mean Facebook—have begun to eat away at the roots of the old ways of sharing on non-commercial platforms.

what people like to do with their phones, en masse, is open up the Facebook app and thumb through their news feeds.

My assumption is that language and experience mutually influence each other. Language not only captures experience, it conditions it. It sets expectations for experience and gives shape to it as it happens. What might register as inarticulateness can reflect a different way of understanding and experiencing the world.

The word “thing” has of course long played a versatile and generic role in our language, referring both to physical objects and abstract matters. “The thing is …” “Here’s the thing.” “The play’s the thing.” In these examples, “thing” denotes the matter at hand and functions as stage setting to emphasize an important point. One new thing about “a thing,” then, is the typical use of the indefinite article “a” to precede it. We talk about a thing because we are engaged in cataloging. The question is whether something counts as a thing. “A thing” is not just stage setting. Information is conveyed.

What information? One definition of “a thing” that suggests itself right away is “cultural phenomenon.” A new app, an item of celebrity gossip, the practices of a subculture. It seems likely that “a thing” comes from the phrase the coolest/newest/latest thing. But now, in a society where everything, even the past, is new — “new thing” verges on the redundant. If they weren’t new they wouldn’t be things.

Clearly, cultural phenomena have long existed and been called “fads,” “trends,” “rages” or have been designated by the category they belong to — “product,” “fashion,” “lifestyle,” etc. So why the application of this homogenizing general term to all of them? I think there are four main reasons.

First, the flood of content into the cultural sphere. That we are inundated is well known. Information besieges us in waves that thrash us against the shore until we retreat to the solid ground of work or sleep or exercise or actual human interaction, only to wade cautiously back into our smartphones. As we spend more and more time online, it becomes the content of our experience, and in this sense “things” have earned their name. “A thing” has become the basic unit of cultural ontology.

Second, the fragmentation of this sphere. The daily barrage of culture requires that we choose a sliver of the whole in order to keep up. Netflix genres like “Understated Romantic Road Trip Movies” make it clear that the individual is becoming his or her own niche market — the converse of the celebrity as brand. We are increasingly a society of brands attuning themselves to markets, and markets evaluating brands. The specificity of the market requires a wider range of content — of things — to satisfy it

Third, the closing gap between satire and the real thing. The absurd excess of things has reached a point where the ironic detachment needed to cope with them is increasingly built into the things themselves, their marketing and the language we use to talk about them. The designator “a thing” is thus almost always tinged with ironic detachment. It puts the thing at arm’s length. You can hardly say “a thing” without a wary glint in your eye.

Finally, the growing sense that these phenomena are all the same. As we step back from “things,” they recede into the distance and begin to blur together. We call them all by the same name because they are the same at bottom: All are pieces of the Internet. A thing is for the most part experienced through this medium and generated by it. Even if they arise outside it, things owe their existence as things to the Internet. Google is thus always the arbiter of the question, “Is that a real thing?”

“A thing,” then, corresponds to a real need we have, to catalog and group together the items of cultural experience, while keeping them at a sufficient distance so that we can at least feign unified consciousness in the face of a world gone to pieces.

The first step seems to be establishing trust. Reputation.com monitors the Internet for potentially harmful information and tries to remove it, while the Locker Project looks to create a single place where users can find what they see and do online. On Connect.me, which is in a private testing period, users vouch for one another, confirming that, for instance, someone is indeed a basketball player or a bookworm in an attempt to create a credible online reputation.

In January the White House announced that it would work with Personal and several other companies to allow students to download their academic data from federal databases and store it in a data locker.

A study by JPMorgan Chase last year showed that a unique user was worth $4 to Facebook and $24 to Google. Others looked at Facebook’s recent filings with the Securities and Exchange Commission and placed the value of a user as high as $120.

The final barrier is that people may find creating detailed databases about themselves too onerous to justify the potential rewards. In order to create a real market for data, enough people need to see an immediate, tangible benefit in filling up their lockers, said Mr. Green of Personal.

The big deal is that privacy and security is not a big deal in Silicon Valley. While technorati tripped over themselves to congratulate Mr. Morin on finessing the bad publicity, a number of concerned engineers e-mailed me noting that the data collection was not an accident. It would have taken programmers weeks to write the code necessary to copy and organize someone’s address book. Many said Apple was at fault, too, for approving Path for its App Store when it appears to violate its rules.

Lawyers I spoke with said that my address book — which contains my reporting sources at companies and in government — is protected under the First Amendment. On Path’s servers, it is frightfully open for anyone to see and use, because the company did not encrypt the data.

A new book by Harvey Silverglate, a lawyer in Massachusetts, titled “Three Felonies a Day,” claims the average professional in the United States commits at least three crimes every day. How? While academics, lawyers and even government officials don’t actually know how many laws exist in today’s judicial system, it’s estimated that there are from 10,000 to 300,000 federal regulations that could be enforced criminally.

Facebook researchers recently reported how the company had developed a powerful pattern-recognition system, called DeepFace, which had achieved near-human accuracy in identifying people’s faces.

To work, the technology needs a large data set, called an image gallery, containing the photographs or video stills of faces already identified by name. Software automatically converts the topography of each face in the gallery into a unique mathematical code, called a faceprint. Once people are faceprinted, they may be identified in existing or subsequent photographs or as they walk in front of a video camera.

some casinos faceprint visitors, seeking to identify repeat big-spending customers for special treatment. In Japan, a few grocery stores use face-matching to classify some shoppers as shoplifters or even “complainers” and blacklist them.

Is faceprinting as innocuous as photography, an activity that people may freely perform? Or is a faceprint a unique indicator, like a fingerprint or a DNA sequence, that should require a person’s active consent before it can be collected, matched, shared or sold?

A private high school in Los Angeles also has an FST system. The school uses the technology to recognize students when they arrive — a security measure intended to keep out unwanted interlopers. But it also serves to keep the students in line.“If a girl will come to school at 8:05, the door will not open and she will be registered as late,” Mr. Farkash explained. “So you can use the system not only for security but for education, for better discipline.”

As with many emerging technologies, the arguments tend to coalesce around two predictable poles: those who think the technology needs rules and regulation to prevent violations of civil liberties and those who fear that regulation would stifle innovation. But face recognition stands out among such technologies: While people can disable smartphone geolocation and other tracking techniques, they can’t turn off their faces.

To maintain the status quo around public anonymity, he says, companies should take a number of steps: They should post public notices where they use face recognition; seek permission from a consumer before collecting a faceprint with a unique, repeatable identifier like a name or code number; and use faceprints only for the specific purpose for which they have received permission. Those steps, he says, would inhibit sites, stores, apps and appliances from covertly linking a person in the real world with their multiple online personas.

Te’o called himself a victim of an elaborate hoax. If he’s telling the truth, he’s right in one sense, but wrong in his conclusion. He’s a victim of his age, people who are more willing to embrace fake life through a screen than the real world beyond their smartphone.

To fall in love requires a bit of unpredictable human interaction. You have to laugh with a person, test their limits, go back and forth, touch them, reveal something true about yourself. You have to show some vulnerability, some give and take. At the very least, you have to make eye contact. It’s easier to substitute texting, tweeting or Facebook posting for these basic rituals of love and friendship because the digital route offers protection. How can you get dumped when you were never really involved?

The case of Manti Te’o, the Notre Dame linebacker and finalist for college football’s highest honor, and his fake dead girlfriend takes this question to a whole new level. How can someone claim to have fallen in love with a woman he never met?

On Tinder, there are no questionnaires to fill out. No discussion of your favorite hiking trail, star sign or sexual proclivities. You simply log in through Facebook, pick a few photos that best describe “you” and start swiping.It may seem that what happens next is predictable (the best-looking people draw the most likes, the rest are quickly dismissed), but relationships experts for Tinder say there is something entirely different going on.

“Research shows when people are evaluating photos of others, they are trying to access compatibility on not just a physical level, but a social level,” said Jessica Carbino, Tinder’s in-house dating and relationship expert. “They are trying to understand, ‘Do I have things in common with this person?' ”

She discovered that Tinder users decoded an array of subtle and not-so-subtle traits before deciding which way to swipe. For example, the style of clothing, the pucker of the lips and even the posture, Ms. Carbino said, tell us a lot about their social circle, if they like to party and their level of confidence.

Men also judge attractiveness on factors beyond just anatomy, though in general, men are nearly three times as likely to swipe “like” (in 46 percent of cases) than woman (14 percent).

Mr. Finkel worked for more than a year with a group of researchers trying to understand how these algorithm-based dating services could match people, as they claim to do. The team poured through more than 80 years of scientific research about dating and attraction, and was unable to prove that computers can indeed match people together.

while computers have become incalculably smarter, the ability of machines and algorithms to match people has remained just as clueless in the view of independent scientists.

dating sites like eHarmony and Match.com are more like modern snake oil. “They are a joke, and there is no relationship scientist that takes them seriously as relationship science.”

“There is this idea that attraction stems from a very superficial outlook on people, which is false,” Mr. Rad said. “Everyone is able to pick up thousands of signals in these photos. A photo of a guy at a bar with friends around him sends a very different message than a photo of a guy with a dog on the beach.”

some dating sites are starting to acknowledge that the only thing that matters when matching lovers is someone’s picture. Earlier this year, OKCupid examined its data and found that a person’s profile picture is, said a post on its Oktrends blog, “worth that fabled thousand words, but your actual words are worth... almost nothing.”

this doesn’t mean that the most attractive people are the only ones who find true love. Indeed, in many respects, it can be the other way around.

a graduate student, published a paper noting that a person’s unique looks are what is most important when trying to find a mate.

“There isn’t a consensus about who is attractive and who isn’t,” Mr. Eastwick said in an interview. “Someone that you think is especially attractive might not be to me. That’s true with photos, too.” Tinder’s data team echoed this, noting that there isn’t a cliquey, high school mentality on the site, where one group of users get the share of “like” swipes.

“No one is arguing for a generation of mediocre or underachieving kids — but plenty of people have begun arguing for a redefinition of what it means to achieve at all,” wrote Jeffrey Kluger in Time magazine last week. He noted, rightly, that “somewhere between the self-esteem building of going for the gold and the self-esteem crushing of the Ivy-or-die ethos, there has to be a place where kids can breathe.”

And, of course, our eyes dart around during the ‘rapid eye movement’ (REM) phase of sleep.

Research published last year shows that pupil dilation is linked to the degree of uncertainty during decision-making: if somebody is less sure about their decision, they feel heightened arousal, which causes the pupils to dilate

Watching the eyes can even help predict what number a person has in mind. Tobias Loetscher and his colleagues at the University of Zurich recruited 12 volunteers and tracked their eye movements while they reeled off a list of 40 numbers.

They found that the direction and size of the participants’ eye movements accurately predicted whether the number they were about to say was bigger or smaller than the previous one – and by how much.

Each volunteer’s gaze shifted up and to the right just before they said a bigger number, and down and to the left before a smaller one. The bigger the shift from one side to the other, the bigger the difference between the numbers.

The ubiquity of eye-tracking apps for smartphones and other hand-held devices raises the possibility of altering people’s decision-making process remotely. “If you’re shopping online, they might bias your decision by offering f

new research has found that taking photos -- an increasingly ubiquitous practice in our smartphone-obsessed culture -- actually hinders our ability to remember that which we're capturing on camera.

most of us aren't able to effectively manage the overload of information we're constantly bombarded with.When the working memory is experiencing digital overload, it's like a glass of water overflowing.

when we know a digital device or tool will remember a piece of information for us, we're less likely to remember it ourselves.

He explained that an over-reliance on technology has a tendency to encourage us to isolate pieces of information without fitting them into a broader cognitive schema.

A 2013 Trending Machine national poll found that millennials (aged 18-34) are more likely than those over the age of 55 to forget what day it is (15 percent vs. 7 percent) and where they put their keys (14 percent vs. 8 percent).

I can no longer wait in a grocery store line, or linger for a traffic light, or even pause long enough to let a bagel pop from the toaster, without reflexively reaching for my smartphone.

. You see it in our politics, with fear-mongering slogans replacing anything that requires sustained thought. And the collapse of a fact-based democracy, where, for example, 60 percent of Trump supporters believe Obama was born in another country, has to be a byproduct of the pick-and-choose news from the buffet line of our screens.

I’ve found a pair of antidotes, very old school, for my shrinking attention span.

. You plant something in the cold, wet soil of the fall

The second is deep reading

30 years ago, he says he saw plenty of “dowagers’ humps, where the upper back had frozen into a forward curve, in grandmothers and great-grandmothers.” Now he says he’s seeing the same stoop in teenagers.

When we’re sad, we slouch. We also slouch when we feel scared or powerless. Studies have shown that people with clinical depression adopt a posture that eerily resembles the iHunch.

Posture doesn’t just reflect our emotional states; it can also cause them.

assigned non-depressed participants to sit in an upright or slouched posture and then had them answer a mock job-interview question, a well-established experimental stress inducer, followed by a series of questionnaires. Compared with upright sitters, the slouchers reported significantly lower self-esteem and mood, and much greater fear.

Posture affected even the contents of their interview answers: Linguistic analyses revealed that slouchers were much more negative in what they had to say. The researchers concluded, “Sitting upright may be a simple behavioral strategy to help build resilience to stress.”

Slouching can also affect our memory

clinical depression, participants were randomly assigned to sit in either a slouched or an upright position and then presented with a list of positive and negative words. When they were later asked to recall those words, the slouchers showed a negative recall bias (remembering the bad stuff more than the good stuff), while those who sat upright showed no such bias.

Japanese schoolchildren, those who were trained to sit with upright posture were more productive than their classmates in writing assignments.

We found that the size of the device significantly affected whether subjects felt comfortable seeking out the experimenter, suggesting that the slouchy, collapsed position we take when using our phones actually makes us less assertive — less likely to stand up for ourselves when the situation calls for it.

In fact, there appears to be a linear relationship between the size of your device and the extent to which it affects you: the smaller the device, the more you must contract your body to use it, and the more shrunken and inward your posture, the more submissive you are likely to become.

Keep your head up and shoulders back when looking at your phone, even if that means holding it at eye level.

Your physical posture sculpts your psychological posture, and could be the key to a happier mood and greater self-confidence.