How Getting Enough Sleep Can Make You Less Afraid - The Atlantic - 0 views
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A new study suggests that people who naturally get more REM sleep may be less sensitive to frightening things.
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For the study, a team of researchers from Rutgers University sent 17 subjects home with sleep-monitoring devices—headbands that monitor their brain waves, wristbands that track arm movements, and sleep logs—and asked them to sleep as they normally would for a week. They were monitoring how much sleep they were getting—especially REM, or rapid-eye-movement sleep.
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Each night, most people sleep about seven or eight hours, about two hours of which is REM sleep, the stage of sleep in which the body relaxes fully and most dreams occur.
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