The Psychology Of Daily Routine: 7 Reasons Why People Who Do The Same Things Each Day T... - 0 views
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not to mention that letting yourself be jerked around by impulsiveness is a breeding ground for everything you essentially do not want.
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When you regulate your daily actions, you deactivate your “fight or flight” instincts because you’re no longer confronting the unknown.
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When we don’t settle into routine, we teach ourselves that “fear” is an indicator that we’re doing the wrong thing, rather than just being very invested in the outcome.