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people usually experience the sensation of happiness whenever they have both health and freedom. It’s a simple formula: Happiness = Health + Freedom

I’m talking about the everyday freedom of being able to do what you want when you want to do it, at work and elsewhere. For happiness, timing is as important as the thing you’re doing

Matching your mood to your activity is a baseline requirement for happiness

If you've heard of the term "MSG," you might have also heard of its common -- but inaccurate -- connotations.For years, monosodium glutamate, a food additive known as MSG, has been branded as an unhealthy processed ingredient mainly found in Chinese food, despite a lack of supporting scientific evidence.

Now, activists have launched a campaign called "Redefine CRS." Headed by Japanese food and seasoning company Ajinomoto, the online campaign urges Merriam-Webster to change its entry to reflect the scientific consensus on MSG -- and the impact of misinformation on the American public's perception of Asian cuisine.

First off: what is MSG?Chances are, you've eaten it. It's a common amino acid naturally found in foods like tomatoes and cheese, which people then figured out how to extract and ferment -- a process similar to how we make yogurt and wine. This fermented MSG is now used to flavor lots of different foods like stews or chicken stock. It's so widely used because it taps into our fifth basic taste: umami (pronounced oo-maa-mee). Umami is less well known than the other tastes like saltiness or sweetness, but it's everywhere -- it's the complex, savory taste you find in mushrooms or Parmesan cheese.

et's say there's a person you're interested in, but they only eat processed cheese.

So why does our brain work this way? It might be an evolutionary defense mechanism.

human social cognition

Hitler Is a Rock Star in South Asia

In Asia, though, Mein Kampf is treated like an old classic. It's long been a popular read for businessmen in India, sold alongside titles like Rich Dad Poor Dad, Who Moved My Cheese?, and the various motivational books by Donald Trump.

"we [in Nepal] need a leader like Hitler."

Special K for breakfast. Liverwurst and cheese for lunch. And I remember the song ‘You've Got Personality’ was playing as on the radio as I pulled up for work,” said Healy, one of 50 confirmed people in the United States with Highly Superior Autobiographical Memory, an uncanny ability to remember dates and events.

New research released this week has found that even people with phenomenal memory are susceptible to having “false memories,” suggesting that “memory distortions are basic and widespread in humans, and it may be unlikely that anyone is immune,” according to the authors of the study published in Proceedings of the National Academy of Sciences (PNAS).

Professor Elizabeth Loftus, who has spent decades researching how memories can become contaminated with people remembering—sometimes quite vividly and confidently—events that never happened. Loftus has found that memories can be planted in someone’s mind if they are exposed to misinformation after an event, or if they are asked suggestive questions about the past

In “That Sugar Film,” which first had its debut in Australia this year, Mr. Gameau gives up his normal diet of fresh foods for two months to see what happens when he shifts to eating a diet containing 40 teaspoons of sugar daily, the amount consumed by the average Australian

What was your diet like before the start of the film? A. I kept away from processed foods as much as I could. I’d have eggs for breakfast. I’d eat healthy fats like avocado, and I’d snack on nuts and a little cheese. I’d have lots of fruits and vegetables and protein sources like fish. I just tried to eat real foods, and I kept it really simple.

Mr. Gameau finds that his health and waistline quickly spiral out of control.

an idea upon which revulsion scholars generally agree: Disgust is largely a cultural phenomenon. Infants don’t seem to experience it. Tiny children will tolerate unholy decay odors, and experiments show many will happily eat imitation feces (made with stinky cheese) or quaff glasses of juice in which (sterilized) grasshoppers bob like ice cubes. From centipedes to boogers, the grossout response is a learned one. Its latent purpose is often to distinguish friend from foe, and pass judgment on the habits of others.

If you want to know what a political party really stands for, follow the money

Major donors, however, generally have a very good idea of what they are buying, so tracking their spending tells you a lot.

what do contributions in the last election cycle say? The Democrats are, not too surprisingly, the party of Big Labor (or what’s left of it) and Big Law: unions and lawyers are the most pro-Democratic major interest groups.

For a few bucks off and the pleasure of shopping from bed, have we handed over a precious natural resource — our nation’s books — to an ambitious billionaire with an engineering degree?

France, meanwhile, has just unanimously passed a so-called anti-Amazon law, which says online sellers can’t offer free shipping on discounted books. (“It will be either cheese or dessert, not both at once,” a French commentator explained.)

Amazon has a 10 or 12 percent share of new book sales in France. Amazon reportedly handles 70 percent of the country’s online book sales, but just 18 percent of books are sold online.

How did experts get it so wrong?

the primary problem is that nutrition policy has long relied on a very weak kind of science: epidemiological, or “observational,” studies in which researchers follow large groups of people over many years. But even the most rigorous epidemiological studies suffer from a fundamental limitation. At best they can show only association, not causation.

Instead of accepting that this evidence was inadequate to give sound advice, strong-willed scientists overstated the significance of their studies.

It’s probably more accurate to call breakfast the most dangerous meal of the day. Not only because of the sugar in so many breakfast cereals, but also because the refined grains they’re made of are virtually the same thing, once they reach your bloodstream.

All the cereal, whole grain or not, is processed in a way to give it indefinite shelf life. As the nutritious parts of our food are what goes bad on the shelf, just about every processed-grain product on the shelf is nutritionally barren.

refined wheat, rice and corn, what most mainstream American breakfast cereals are primarily composed of, is quickly converted to sugar on entering your system, requiring that exact same insulin response.