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anonymous

Pandemic-Proof Your Habits - The New York Times - 1 views

  • The good news is that much of what we miss about our routines and customs, and what makes them beneficial to us as a species, has more to do with their comforting regularity than the actual behaviors
    • anonymous
       
      Our brains have that much power over our emotions, and can change how we feel about the world when they experience a change in routine.
  • The key to coping during this, or any, time of upheaval is to quickly establish new routines so that, even if the world is uncertain, there are still things you can count on.
    • anonymous
       
      I haven't really thought of this, since I'm so set on getting back to old routines.
  • Human beings are prediction machines.
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  • Our brains are statistical organs that are built simply to predict what will happen next
    • anonymous
       
      I don't know if we've talked about this specifically, more that we like and tend to make up patterns to "predict" the future and reassure ourselves. However, it's not real.
  • This makes sense because, in prehistoric times, faulty predictions could lead to some very unpleasant surprises — like a tiger eating you or sinking in quicksand.
  • So-called prediction errors (like finding salmon instead of turkey on your plate on Thanksgiving) send us into a tizzy because our brains interpret them as a potential threat.
    • anonymous
       
      We have talked about this- the survival aspect of this reaction to change.
  • Keep doing what you’ve been doing, because you did it before, and you didn’t die.
    • anonymous
       
      A good way of putting it.
  • all essentially subconscious efforts to make your world more predictable, orderly and safe.
  • Routines and rituals also conserve precious brainpower
  • It turns out our brains are incredibly greedy when it comes to energy consumption, sucking up 20 percent of calories while accounting for only 2 percent of overall body weight.
  • Our brains are literally overburdened with all the uncertainty caused by the pandemic.
  • Not only is there the seeming capriciousness of the virus, but we no longer have the routines that served as the familiar scaffolding of our lives
  • “It’s counterintuitive because we think of meaning in life as coming from these grandiose experiences
    • anonymous
       
      I've definitely felt this way.
  • grandiose
  • grandiose
  • Of course, you can always take routines and rituals too far, such as the extremely controlled and repetitive behaviors indicative of addiction, obsessive-compulsive disorder and various eating disorders.
  • it’s mundane routines that give us structure to help us pare things down and better navigate the world, which helps us make sense of things and feel that life has meaning.”
  • In the coronavirus era, people may resort to obsessive cleaning, hoarding toilet paper, stockpiling food or neurotically wearing masks when driving alone in their cars. On the other end of the spectrum are those who stubbornly adhere to their old routines because stopping feels more threatening than the virus.
  • You’re much better off establishing a new routine within the limited environment that we find ourselves in
  • Luckily, there is a vast repertoire of habits you can adopt and routines you can establish to structure your days no matter what crises are unfolding around you
  • The point is to find what works for you. It just needs to be regular and help you achieve your goals, whether intellectually, emotionally, socially or professionally. The best habits not only provide structure and order but also give you a sense of pleasure, accomplishment or confidence upon completion.
  • It could be as simple as making your bed as soon as you get up in the morning or committing to working the same hours in the same spot.
  • Pandemic-proof routines might include weekly phone or video calls with friends, Taco Tuesdays with the family, hiking with your spouse on weekends, regularly filling a bird feeder, set times for prayer or meditation, front yard happy hours with the neighbors or listening to an audiobook every night before bed.
  • The truth is that you cannot control what happens in life. But you can create a routine that gives your life a predictable rhythm and secure mooring.
    • anonymous
       
      It's all about changing your thoughts and not tricking exactly but helping your brain.
  • This frees your brain to develop perspective so you’re better able to take life’s surprises in stride.
  • I attended a Thanksgiving dinner several years ago where the hostess, without warning family and friends, broke with tradition and served salmon instead of turkey, roasted potatoes instead of mashed, raspberry coulis instead of cranberry sauce and … you get the idea.
  • Too many people are still longing for their old routines. Get some new ones instead.
  • It wasn’t that the meal itself was bad. In fact, the meal was outstanding. The problem was that it wasn’t the meal everyone was expecting.
  • When there are discrepancies between expectations and reality, all kinds of distress signals go off in the brain.
  • It doesn’t matter if it’s a holiday ritual or more mundane habit like how you tie your shoes; if you can’t do it the way you normally do it, you’re biologically engineered to get upset.
  • This in part explains people’s grief and longing for the routines that were the background melodies of their lives before the pandemic
Javier E

How our brains numb us to covid-19's risks - and what we can do about it - The Washingt... - 1 views

  • Social scientists have long known that we perceive risks that are acute, such as an impending tsunami, differently than chronic, ever-present threats like car accidents
  • Part of what’s happening is that covid-19 — which we initially saw as a terrifying acute threat — is morphing into more of a chronic one in our minds. That shift likely dulls our perception of the danger,
  • Now, when they think about covid-19, “most people have a reduced emotional reaction. They see it as less salient.”
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  • This habituation stems from a principle well-known in psychological therapy: The more we’re exposed to a given threat, the less intimidating it seems.
  • As the pandemic drags on, people are unknowingly performing a kind of exposure therapy on themselves, said University of Oregon psychologist Paul Slovic, author of “The Perception of Risk” — and the results can be deadly.
  • “You have an experience and the experience is benign. It feels okay and comfortable. It’s familiar. Then you do it again,” Slovic said. “If you don’t see anything immediately bad happening, your concerns get deconditioned.”
  • The end result of all this desensitizing is a kind of overriding heedlessness decoupled from evidence — the anti-mask movements, the beach gatherings, the overflowing dance parties
  • One of the best ways to reinforce a certain behavior is to make sure that behavior is rewarded and that deviations from it are punished (or ignored).
  • But when it comes to lifesaving behaviors such as mask-wearing or staying home from parties, this reward-punishment calculus gets turned on its head.
  • “A few parks have drawn circles [on their lawns]: ‘Don’t go out of the circle,’ ” Griffin said. “We need to take those kinds of metaphors and put them throughout the entire day.”
  • while there is an upside to this decision — helping to stop the spread of the virus — it feels distant. “The benefit is invisible, but the costs are very tangible.”
  • By contrast, Slovic said, when you flout guidelines about wearing masks or avoiding gatherings, you get an immediate reward: You rejoice at not having to breathe through fabric, or you enjoy celebrating a close friend’s birthday in person.
  • Because risk perception fails as we learn to live with covid-19, Griffin and other researchers are calling for the renewal of tough government mandates to curb virus spread. They see measures such as strict social distancing, enforced masking outside the home and stay-at-home orders as perhaps the only things that can protect us from our own faulty judgment.
  • But these kinds of measures aren’t enough on their own, Griffin said. It’s also important for authorities to supply in-your-face reminders of those mandates, especially visual cues, so people won’t draw their own erroneous conclusions about what’s safe.
  • With parties, when you do the right thing and stay home, “you feel an immediate cost: You’re not able to be with your friends,
  • “The first step is awareness that sometimes you can’t trust your feelings.”
  • For people considering how to assess covid-19 risks, Slovic advised pivoting from emotionally driven gut reactions to what psychologist Daniel Kahneman — winner of the 2002 Nobel Prize in economics for his integration of psychological research into economic science — calls “slow thinking.” That means making decisions based on careful analysis of the evidence. “You need to either do the slow thinking yourself,” Slovic said, “or trust experts who do the slow thinking and understand the situation.”
  • Thousands of us are less afraid than we were at the pandemic’s outset, even though in many parts of the country mounting case counts have increased the danger of getting the virus. We’re swarming the beaches and boardwalks, often without masks.
runlai_jiang

How Cellphone Chips Became a National-Security Concern - WSJ - 0 views

  • The U.S. made clear this week that containing China’s growing clout in wireless technology is now a national-security priority. Telecommunications-industry leaders say such fears are justified—but question whether the government’s extraordinary intervention in a corporate takeover battle that doesn’t even involve a Chinese company will make a difference.
  • Those worries are rooted in how modern communication works. Cellular-tower radios, internet routers and related electronics use increasingly complex hardware and software, with millions of lines of code
  • Hackers can potentially control the equipment through intentional or inadvertent security flaws, such as the recently disclosed “Meltdown” and “Spectre” flaws that could have affected most of the world’s computer chips.
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  • Qualcomm is one of the few American leaders in developing standards and patents for 5G, the next generation of wireless technology that should be fast enough to enable self-driving cars and other innovations. The CFIUS letter said a weakened Qualcomm could strengthen Chinese rivals, specifically Huawei Technologies Co., the world’s top cellular-equipment maker and a leading smartphone brand.
  • Washington has taken unusual steps to hinder Huawei’s business in the U.S., concerned that Beijing could force the company to exploit its understanding of the equipment to spy or disable telecom networks.
  • Many European wireless carriers, including British-based Vodafone Group PLC, praise Huawei’s equipment, saying it is often cheaper and more advanced that those of its competitors. That is another big worry for Washington.
  • board and senior management team are American. “It’s barely a foreign company now, but politics and logic aren’t often friends,” said Stacy Rasgon, a Bernstein Research analyst. “I’m just not convinced that Qualcomm’s going to slash and burn the 5G roadmap and leave it open to Huawei” if Broadcom buys it.
knudsenlu

Outsmarting Our Primitive Responses to Fear - The New York Times - 0 views

  • fear drives much of human behavior. And it’s not just fear of physical harm that makes us want to hide under the covers. The twin fears of intimacy and rejection, for example, shape many of our social interactions.
  • Scientists say fear and its companion — the fight, flight or freeze response — can save us when faced with imminent physical harm.
  • It’s why you jump when you sense rustling in the bushes before realizing it’s just your neighbor’s cat. That reflex can save your life in certain circumstances such as leaping out of the way of an oncoming car. Trouble starts when you can’t tamp down your amygdala’s response, which makes you obsess and perhaps do counterproductive things when faced with concerning but not life-threatening events like the Equifax hack or a vulnerable social situation like asking someone out on a date.
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  • Consciously activating the more measured, analytical part of your brain is the key to controlling runaway fear and anxiety.
  • But it’s not so easy in an era when social media and cable news make us aware of every actual or potential disaster occurring anywhere in the world (and in a repeating loop). It’s even more difficult if you have lots of stress or instability at home or work.
  • “Our culture valorizes strength and power and showing fear is considered weakness,” said Leon Hoffman, co-director of the Pacella Research Center at the New York Psychoanalytic Society & Institute in Manhattan. “But you are actually stronger if you can acknowledge fear.”
  • “The more you try to suppress fear, either by ignoring it or doing something else to displace it, the more you will actually experience it,” said Kristy Dalrymple, a clinical assistant professor of psychiatry and human behavior at Alpert Medical School of Brown University.
  • Psychologists and neuroscientists are also finding that the amygdala is less apt to freak out if you are reminded that you are loved or could be loved. For example, seeing images of people with frightened expressions is usually a huge trigger for the amygdala, but that response is greatly diminished when subjects are first shown pictures of people being cared for or hugged.
sanderk

Why the Coronavirus Could Threaten the U.S. Economy Even More Than China's - The New Yo... - 0 views

  • After a string of deaths, some heart-stopping plunges in the stock market and an emergency rate cut by the Federal Reserve, there is reason to be concerned about the ultimate economic impact of the coronavirus in the United States.
  • Advanced economies like the United States are hardly immune to these effects. To the contrary, a broad outbreak of the disease in them could be even worse for their economies than in China. That is because face-to-face service industries — the kind of businesses that go into a tailspin when fearful people withdraw from one another — tend to dominate economies in high-income countries more than they do in China.
  • If people stay home from school, stop traveling and don’t go to sporting events, the gym or the dentist, the economic consequence would be worse
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  • With shortages of everything from auto parts to generic medicines and production delays in things like iPhones and Diet Coke, a great deal of pain is coming from the closing of Chinese factories. That proliferating damage has central banks and financial analysts talking about a global recession in the coming months.
  • As a baseline, several factors work against the United States. China’s authoritarian government can quarantine entire cities or order people off the streets in a way that would be hard to imagine in America, presumably giving China an advantage in slowing the spread of the disease. In addition, a large share of American workers lack paid sick days and millions lack health care coverage, so people may be less likely to stay home or to get proper medical care. And 41 percent of China’s population lives outside urban areas, more than twice the share in the United States. Diseases generally spread faster in urban areas.
  • When people pull back from interacting with others because of their fear of disease, the things they stop doing will frequently affect much bigger industries in the United States.
  • People may stop attending American sporting events. There have even been calls for the N.C.A.A. to play its March Madness college basketball tournament without an audience. But sports is a huge business in the United States. People spend upward of 10 times as much on sporting events as they do in China.
  • Who wants to go to the dentist or the hospital during an outbreak if a visit isn’t necessary? Yet health spending is 17 percent of the U.S. economy — more than triple the proportion spent in China.
  • But over all, the United States is substantially more reliant on services than China is.
  • A major coronavirus epidemic in the United States might be like a big snowstorm that shuts down most economic activity and social interaction only until the snow is cleared away. But the coronavirus could be a “Snowmaggedon-style storm” that hits the whole country and lasts for months.
tongoscar

China's coronavirus economic cardiac arrest | TheHill - 0 views

  • In the best of times, an economic cardiac arrest in China, the world’s second-largest economy, would not be good for the global economy. But these are far from the best of times. This makes it all the more difficult to understand both the financial markets’ and world economic policymakers’ complacency about the real risk of a coronavirus-induced global economic recession in the months immediately ahead.
  • Already China’s economic problems are reverberating throughout the global economy. As underlined by Apple and Hyundai’s recent earnings warnings, global supply chains, reliant on in-time Chinese parts deliveries, are being seriously disrupted. At the same time, commodity export-dependent emerging market economies are being dealt a body blow by a Chinese induced decline in international commodity prices, while those economies reliant on Chinese tourism are being severely impacted by a generalized suspension of international flights to China.
  • The world economy is hardly in a good state to withstand a Chinese economic shock. Already before the start of the coronavirus epidemic, Japan, Germany and the United Kingdom, the world’s third, fourth and sixth largest economies, respectively, were all on the cusp of economic recessions. Meanwhile, large emerging market economies like Brazil, China, India and Mexico were all experiencing marked economic slowdowns.
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  • The financial markets and global economic policymakers seem to be expecting that the coronavirus epidemic will soon be contained notwithstanding disturbing reports of its significant spread to other Asian countries like Japan, South Korea and Singapore. They also seem to be expecting that as was the case with the 2003 SARS epidemic, the Chinese economy will bounce back quickly and leave little lasting impact on the global economy.
  • In 2008, financial markets and global policymakers were caught by surprise by the way in which trouble in the U.S. subprime mortgage market triggered the worst global economic recession in the post-war period. Judging by their seeming complacency about China’s economic cardiac arrest, one has to wonder how much, if anything, they learned from their 2008-2009 near-death experience.
katherineharron

Donald Trump's twisted definition of toughness - CNNPolitics - 0 views

  • "Today, I have strongly recommended to every governor to deploy the National Guard in sufficient numbers that we dominate the streets," he said.
  • "One law and order, and that is what it is, one law. We have one, beautiful law," he said.
  • D.C. had no problems last night," Trump tweeted Tuesday morning. "Many arrests. Great job done by all. Overwhelming force. Domination. Likewise, Minneapolis was great (thank you President Trump!)."
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  • The whole thing -- the speech punctuated with talk of "law and order" and the need to "dominate," the walk across ground that had been the site of protests moments before -- was orchestrated to push back against a story that had broken over the weekend: That amid the protests on Friday night outside the White House, Trump had been taken to the bunker under the White House for his protection.
  • The image of Trump cowering in a bunker while people take to the streets to protest the death of a(nother) unarmed black man immediately became fodder for Trump's two preferred mediums of communication: cable TV and Twitter. "Trump's Bunker" trended on Twitter. Cable TV repeatedly ran the story of a President being whisked away to safety.
  • On the campaign trail in 2016, Trump repeatedly defended the use of waterboarding and other methods of torture to get information out of enemy combatants. "Don't tell me it doesn't work — torture works,"
  • And the world is split between people willing to use their power over others and those too afraid to exert it.
  • Trump urged officers to treat arrested gang members rougher. He said this: "When you guys put somebody in the car and you're protecting their head, you know, the way you put their hand over? Like, don't hit their head, and they just killed somebody -- don't hit their head," Trump continued. "I said, you can take the hand away, OK?"
  • Throw them out into the cold," Trump famously/infamously said of protesters at a rally in Burlington, Vermont, in January 2016. "Don't give them their coats. No coats! Confiscate their coats."
  • Get tough Democrat Mayors and Governors," Trump urged in response to the protests. "These people are ANARCHISTS. Call in our National Guard NOW. The World is watching and laughing at you and Sleepy Joe. Is this what America wants? NO!!!"
  • There is nothing Trump cares more about -- and, of course, fears more -- than being perceived as weak and being mocked and laughed at for it. He is willing to say and do absolutely anything to keep from being put in that situation. So when he was being mocked for retreating to the White House bunker, his response was immediate: I'll show them. ... I'll walk right across the ground they were protesting on!
  • oughness is not always about exerting your dominance because you can. True strength is rooted in the actions you don't take, the ability to understand that brute force should be your last resort, not your first instinct.
  • But it's especially true for a President of the United States faced with protests on American streets driven by the death of yet another black man at the hands of the police. Truly tough people, truly strong people -- they don't need to show and tell everyone how strong and tough they are. It's in their restraint, in their understanding that might doesn't make right that their true strength shines through.Donald Trump doesn't know that.
johnsonel7

Can Brain Science Help Us Break Bad Habits? | The New Yorker - 0 views

  • Texts arrived with the tones of a French horn and were similarly dispatched. Soon, I was reaching for the device every time it made a sound, like Pavlov’s dog salivating when it heard a bell. This started to interfere with work and conversations. The machine had seemed like a miraculous servant, but gradually I became its slave.
  • Habits, good and bad, have long fascinated philosophers and policymakers. Aristotle, in the Nicomachean Ethics, surveyed existing notions of virtue and offered this summary: “Some thinkers hold that it is by nature that people become good, others that it is by habit, and others that it is by instruction.” He concluded that habits were responsible. Cicero called habit “second nature,” a phrase that we still use.
  • Our minds, Wood explains, have “multiple separate but interconnected mechanisms that guide behavior.” But we are aware only of our decision-making ability—a phenomenon known as the “introspection illusion”—and that may be why we overestimate its power.
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  • n Mischel’s marshmallow experiment, only a quarter of the subjects were able to resist eating the marshmallow for fifteen minutes. This implies that a large majority of us lack the self-control required to succeed in life.
  • They were most successful at adopting productive behaviors not when they resolved to do better, or distracted themselves from temptation, but when they altered their environment. Instead of studying on a couch in a dorm, with a TV close by, they went to the library. They ate better when they removed junk food from the dorm refrigerator. “Successful self-control,” Wood writes, “came from essentially covering up the marshmallow.”
  • Both, too, emphasize the role of conscious effort—not in resisting habit but in analyzing it, the better to formulate a strategy for reform.
  • Wood advises us to come up with new rewards as substitutes for the ones the phone provided. I listened to music on the car radio. In the evening, instead of scrolling through tweets and e-mails, I sought out authors I’d never read. At the end of each day, I felt calmer, and free.
tongoscar

Coronavirus hasn't hit NYC but it's still hurting local economy - 0 views

  • What happens to New York when a huge chunk of the global economy is under quarantine? For all the hullabaloo over Team Trump’s travel restrictions on some majority-Muslim countries, the biggest experiment in closing the border is right now, over a public-health scare. Because of coronavirus, America is effectively off limits to Chinese people. The coronavirus thus imperils one of Gotham’s biggest industries: tourism.
  • With much of the Chinese manufacturing workforce sidelined, the US auto industry can’t get the ­imported parts it needs to make its cars here; Chinese factories that make iPhones have been mostly shuttered for weeks.
  • New York likes to make fun of its tourists — and Chinese visitors, because of their sheer numbers, tendency to travel in groups and spending power, have become the new version of the “ugly Americans” who started tramping all over Europe after World War II.
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  • If coronavirus impacts travel the way the SARS virus did 17 years ago, the United States could see a nearly 30 percent drop in visits from the country, according to Tourism Economics, with LA and New York most impacted.
  • It isn’t only Chinese visitors staying away; New Yorkers, too, may be fearful, and irrationally so, as New York has no reported ­coronavirus cases. Koo heartily invites New Yorkers to come to Flushing and take advantage of the smaller crowds. “Buy stuff, eat out,” he counsels.
tongoscar

Can Robots Reduce Racism And Sexism? - 0 views

  • Robots are becoming a regular part of our workplaces, serving as supermarket cashiers and building our cars.
  • Apparently, just thinking about robot workers leads people to think they have more in common with other human groups according to research published in American Psychologist.
  • Basically, the robots reduced prejudice by highlighting the existence of a group that is not human. Study authors, Joshua Conrad Jackson, Noah Castelo and Kurt Gray, summarized, “The large differences between humans and robots may make the differences between humans seem smaller than they normally appear. Christians and Muslims have different beliefs, but at least both are made from flesh and blood; Latinos and Asians may eat different foods, but at least they eat.”
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  • Most importantly, the awareness of robots didn’t just change people’s attitudes, but also changed their behavior.
  • Although the previous study illustrated how robots can help eliminate the racial pay gap, it’s not clear what robots’ impact would be on the gender pay gap.
  • Computers are given gendered voices and human appearances so they seem more like us.
tongoscar

Five climate issues Canada will have to tackle in 2020 - 0 views

  • But even before those fires, international climate action had been growing. This past fall, hundreds of thousands of people across Canada took to the streets to demand climate action; millions did so worldwide.
  • Conversations around climate change in Canada tend to dwell on carbon taxes, and on battles over pipelines getting built or not. There are, however, other important actions and policy areas that get far less attention, and that have a far greater impact on Canada’s emissions footprint, which, though small on a global level, are some of the highest in the world on a per capita basis.
  • Decide the fate of the Frontier oil sands mine.
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  • Drastically reduce emissions from cars and trucks.
  • Price emissions, regulate them, or do both.
  • Unfortunately, far too much of the conversation about climate change is centered around individual actions that people can take, things like flying less or eating less meat. But such lifestyle changes, as good intentioned as they are, don’t cut deep enough.
sanderk

7 Surprising Ways Cell Phones Affect Your Health - ABC News - 0 views

  • In a study published in the journal Annals of Clinical Microbiology, researchers at Ondokuz Mayis University in Samsun, Turkey screened the mobile phones of 200 health care workers in hospitals for germs that are known to be dangerous to human health.
  • The solution to this problem may be decidedly low tech -- disinfectant spray and a paper towel.
  • Specifically, researchers at Carnegie Mellon University studied the brain waves of drivers using cell phones -- and they found that even just listening to a conversation reduced the amount of brain activity devoted to driving by 37 percent
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  • "The science tells [us] when [we're] on the phone while driving, it is a high-risk activity -- very, very risky,"
  • Even hands-free phones appear to contribute to unsafe driving
  • What they found was that when children were on the cell phones, their attention to traffic -- the number of times a participant looked right or left -- went down 20 percent. The risk of getting hit by a car, or the number of close calls, went up 43 percent
  • Our reliance on our cell phones may actually be "training" some of us to believe it is vibrating when it is not. In the case of cell phones, people are rewarded when they pick up their calls and read their incoming text messages, which causes them to pick up their cell phones more and more frequently.
  • The sores and blisters that some experience from too much texting and typing have earned monikers such as "BlackBerry thumb." And while the sore thumbs may seem like a new phenomenon, medical experts say there is a rational explanation for this modern-day nuisance.
  • These sorts of injuries, known as repetitive strain injuries or a repetitive motion disorders, are sometimes minor. But they can also lead to serious medical problems.
  • According to statistics from the U.S. Centers for Disease Control and Prevention (http://www.cdc.gov/healthyyouth/noise/index.htm), about 12.5 percent of children and adolescents 6 and 19 years old and 17 percent of adults between 20 and 69 years of age have suffered permanent damage to their hearing from excessive exposure to noise. In total, this accounts for more than 30 million people.
  • Sounds louder than 85 decibels can damage hearing. Normal conversation is about 60 decibels, and stereo headphones out of our MP3-enabled devices often reach 100 decibels.
krystalxu

Consumer Updates > Coping With Memory Loss - 0 views

  • Frequent memory lapses are likely to be noticeable because they tend to interfere with daily living.
  • What’s being forgotten?
  • may cause individuals to get lost in a familiar place or put something in an inappropriate place because they can’t remember where it goes (think car keys in the refrigerator).
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  • —the process of thinking, learning, and remembering—can affect memory.
  • Anything that affects cognition
  • Depression, which is common with aging, causes a lack of attention and focus that can affect memory.
  • Brain imaging – either using computerized axial tomography (CAT) scans or magnetic resonance imaging (MRI) – can help to identify strokes and tumors, which can sometimes cause memory loss.
  • Heavy alcohol use can cause deficiencies in vitamin B1 (
  • Stress, particularly because of emotional trauma, can cause memory loss. I
  • Doctors evaluate memory loss by taking a medical history, asking questions to test mental ability
  • repeated head trauma, as in boxers and footballers can result in progressive loss of memory and other effects.
  • Research has shown that the combination of shifting estrogen and progestin levels increased the risk of dementia in women older than 65. There is no evidence that the herb ginkgo biloba prevents memory loss.
  • vascular diseases (heart disease and stroke) that result from elevated cholesterol and blood pressure may contribute to the development of Alzheimer’s disease,
  • Don’t smoke or abuse alcohol.
  • Get regular exercise.
  • Maintain healthy eating habits.
  • Maintain social interactions,
  • Keep your brain active
katherineharron

Less pollution over the US as coronavirus shuts down public places, satellite images sh... - 0 views

  • Images taken over the first three weeks of March show less nitrogen dioxide over parts of the United States than the same time last year. Nitrogen dioxide in the air comes primarily from the burning of fuel and forms from the emissions of cars, trucks, buses, power plants and off-road equipment, according to the US Environmental Protection Agency.
  • Satellite images released by NASA and the European Space Agency also show a dramatic reduction in nitrogen dioxide emissions in China as the nation implemented drastic coronavirus restrictions.
katherineharron

What my Florida town can teach us about racist policing (opinion) - CNN - 0 views

  • Nine days before George Floyd died an agonizing death under the knee of a white Minneapolis police officer while others watched, law enforcement officials broke up what has been described as a massive block party in my Florida hometown of DeLand and the surrounding unincorporated Volusia County.
  • this local example has lessons for all of us looking for ways to facilitate effective community policing of African American communities during the Covid-19 pandemic.
  • The mostly African American neighborhood known as Spring Hill is one of five historically underserved communities in the DeLand area where freed slaves settled to live separately after the Civil War. My elementary school — once heralded as a sign of this area's progress toward racial reconciliation when in the 1970s white students from the suburbs were bused there to implement the 1954 Brown v. Board of Education desegregation order — is still a neighborhood school for mostly black and brown students.
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  • Figuring out exactly what happened that Saturday night will take time and require generous listening to reveal important details about exactly what events took place, how law enforcement became involved and whether permitting and operational procedures were followed.
  • I'm convinced that the depiction of the event and the actions of law enforcement is contrary to what was initially reported. This was not a pop-up Spring Hill block party that spontaneously became massive, disruptive and violent. Instead, it involved groups gathered for a series of events (including, among others, a car show, a concert and memorial for a former Spring Hill resident who in 2008 was a victim of gun violence) that were promoted successfully enough to attract attendees from as far away as Orlando, Tampa and Jacksonville.
  • And instead of becoming yet another incident where unarmed African Americans were shot by law enforcement officers who felt threatened based on preconceived fears and racist assumptions, there have been no reports or claims that these law enforcement officers shot, killed or inflicted life-threatening injury on any residents or visitors
  • law enforcement officers claim they were hit and injured that night by a sucker punch and the hurling of bottles, a bar stool and a mason jar; that they recovered one loaded Ruger 9 mm and other guns, some narcotics and $3,840 in cash; that they made seven arrests and issued five traffic citations. It remains the subject of further investigation and reporting to resolve community complaints in social media posts about undue provocation, escalation and unlawful business interruption. Videos of the incident shed some light but do not capture all aspects of a crowd this large -- the Volusia sheriff's office estimated it at 3,000 -- moving across multiple locations.
  • To facilitate effective community policing during this pandemic crisis, law enforcement leaders and African American leaders and residents need to further discuss and endeavor to reach consensus on four practical steps: suspending plans for any large gatherings until public health officials say they are safe; advocating for national and state leaders to put health over politics by warning about the continuing risks of asymptomatic virus transmission as the economy reopens; using social media to promote a consistent message about the danger of asymptomatic spread, especially given that the African American community is experiencing a disproportionate number of Covid-19 deaths, and ensuring that when large events are permissible organizers comply with local permitting requirements, which should be consistently enforced in ALL communities, not just in African American neighborhoods.
  • Ironically, on the same morning as the Spring Hill neighborhood events in question, I was part of a group of 19 racially, politically and socially diverse individuals from eight states and 11 cities gathered for a virtual "Color Line Roundtable."
  • participants thoughtfully discussed what values, beliefs and principles would guide their votes -- or abstentions -- in the November election. Each of us had a slightly different way of articulating those foundational beliefs, but, as one first-time participant emailed me after the discussion, it was "affirming to hear the commonality of beliefs and principles amongst a group of people who obviously also have some significant differences in opinions and positions."
  • upon further reflection, I have come to appreciate the value of our community's years-long series of roundtable discussions. Covid-19 restrictions and Floyd's murder might have complicated relations with law enforcement officials, but they offer yet another opportunity for us to talk candidly about the complex issues of effective community policing, racial diversity, equity and inclusion.
manhefnawi

Why Is Your First Instinct After Hurting Your Finger to Put It in Your Mouth? | Mental ... - 0 views

  • If you close your fingers in a car door or slam your funny bone into a wall, you might find your first reaction is to suck on your fingers or rub your elbow. Not only is this an instinctive self-soothing behavior, it's a pretty effective technique for temporarily calming pain signals to the brain.
katherineharron

'Life or death still possible': 31 days at my dad's virtual bedside - CNN - 0 views

  • The attending physician at the intensive care unit had called that morning and asked whether they should include a Do Not Resuscitate order in my dad's chart. They had asked before. I had been indecisive. A successful resuscitation would extend his life. But it might also lead to brain damage.
  • "If it continues in this direction," he told me, "we're talking about a single-digit chance of survival."
  • I suspected that my father had a will and a health care directive inside the house. I put on my mask but couldn't find a clean pair of latex gloves in my duffel bag. It was cold in the backyard. I had a pair of leather gloves. I put those on and entered my childhood home for the first time in weeks. My mother barely registered my presence. She was crying on the couch.
  • ...28 more annotations...
  • I was relieved -- we wouldn't have to make what felt like an impossible decision -- but then I kept reading. My father had noted that he did not want to be supported by a ventilator or hooked up to a feeding tube for any length of time. He had been connected to both for nearly two weeks.
  • There was grief on her face, but also curiosity. What had finally gotten to her younger son, the one who so rarely showed emotion during his father's hospitalization?
  • I called the hospital and approved the DNR. They told me his status was still dire. I called my dad's closest friends and started preparing them for the worst.
  • My father's lungs showed no signs of progress. The double pneumonia they diagnosed days before was worsening. His kidneys were failing. Dialysis was required but would put a strain on his blood pressure, which was already dangerously low. There was a special form of dialysis designed for delicate situations like this -- continuous veno-venous hemofiltration -- but it wasn't available at Lawrence
  • The morning after I searched for my father's health directive and drafted his obituary, I woke up and tried to turn on my laptop. It wouldn't start. When it eventually booted up, it asked if I wanted to restore an unsaved document. No, I thought, let's see what happens today.
  • It was the same doctor as yesterday, the one who asked about the DNR. "Look, your dad is on a ventilator. That's a form of life support. He's experiencing kidney failure and requires dialysis. His situation is still very acute. He was in good health before the Covid, but his kidney, heart, and lungs are 69 years old. It's tough for them to recover. But the numbers from today are undeniably better than yesterday. There's been an improvement at almost every level. Your dad is a tough guy."
  • One of my close friends, a nurse practitioner, would help me understand all the terminology and its implications. He was treating Covid patients at an ICU upstate. At the end of our calls I'd ask him how he was doing. "We ran out of gowns," he told me one day. "My ICU is out of ventilators -- we're diverting people to Albany," he said another time.
  • "There's a difference between good intentions and good outcomes," I explained to her. She would wave me away and pick up. Inevitably the call would bring her tears. I stewed on the porch. My brother, uncle and I would spend hours trying to ease her mind and pacify her anxiety. Any inquiry or outreach was like sticking a finger in the open wound of her anguish.
  • "He's only improving," I told her, "because of the life-saving care you guys have given him. The whole city is in awe of you. They should have a parade for you down the Canyon of Heroes."
  • The nurses and doctors who took care of my father -- first for four days at NewYork-Presbyterian Lawrence Hospital, then for nearly a month at NewYork-Presbyterian/Columbia -- were always empathetic, straightforward and willing to trust me with complicated details.
  • About a week after writing -- then refusing to recover -- my father's obituary, his condition was continuing to improve.
  • I called my friend, the nurse practitioner, and gave him the latest update. He seemed upset. "You OK, dude?" "A nurse from my hospital died," he explained.
  • I wrote about my dad's volunteer work -- at the Special Olympics, at an organization he founded that helps police families with special needs, and at just about any Italian-American group that needed a lawyer. He was so proud of his Italian-American heritage. He loathed the mafioso caricatures and stereotypes found on TV -- he wrote countless op-eds attacking those -- but he revered the old-school virtues he associated with his Italian-American upbringing: loyalty, humility, hard work, dedication to family.
  • "Yesterday was a stumble, but we're getting back on course," I emailed the group. "We always knew this recovery wasn't going to be a straight line. It's important to remain resilient and optimistic even when there are temporary setbacks."
  • "Oh Lou, I've been waiting for your call. I have such good news. They are planning to extubate him tomorrow. They are going to take your father off the ventilator!" She was practically screaming with excitement. I was speechless.
  • I had been withholding certain information from my family and friends during this whole ordeal. My dad had developed a blood clot two weeks into his hospitalization. Clots are extremely dangerous, of course, but it was small and in a relatively manageable location.
  • I called my brother and told him about the plan to get my father off the ventilator. Since there were a number of contingencies, we debated telling my mother. She was living and dying with every update.
  • My father's breathing was labored on the morning they were planning to extubate. They delayed the procedure a day. That next morning, April 16, a doctor called. I was in the shower and rushed out to answer my cell. He said they were doing the extubation within the hour. What do we want to do if the extubation fails?
  • "It went as well as we could have hoped for," the doctor said. "His vitals are stable and he's breathing well. He's resting now." She explained that my father was disoriented and it probably wasn't a great idea to speak with him that day. Whatever, I thought, I'll speak with him when he gets home. He had been on a ventilator for 28 days.
  • I called the doctor later in the day. She told me my dad seemed distressed. He was trying to speak, but his vocal cords were too swollen. "It's so frustrating," she told me. "I don't know what he wants to tell me."
  • "Each facility has their own Covid rules," she explained. "I'll send you over a list." On the list was the nursing home where my grandfather had died several years before. My father had visited him every day.
  • I called the step-down unit where he had been the past three days. They transferred me to his nurse. "He's doing better, love. We took him off the pressor and his blood pressure is in a good range. His heart rate is good. He's breathing fine. The doctors decided he didn't need to go back to the ICU. He's ok."
  • "I've repeatedly said that recovery isn't a straight line. ... Yesterday we managed the roller coaster ride as a family. My brother, uncle and I were with my mother the entire day. We never lost hope or confidence in my dad's medical care and ultimate recovery. If there's a light at the end of the tunnel, it's a blinking one. Right now, it shines again."
  • I drove back to my mom's house. I scanned the block for my brother's car. He had not arrived. I parked. I have to wait for him and then tell my mother, brother and uncle all at once, right? Should I call my wife first? Should I call my dad's best friend?
  • I called my wife. I called my dad's best friend. I called the guys he grew up with. I called his former colleagues. I began every conversation the same way, "This is that call." I listened to each of them yell and cry and ask if I was serious. Then I said I had to make another call.
  • I wrote about my father's career. How he got his law degree at night school and became a prosecutor at the city, state, and federal level. How he convicted mobsters, drug dealers, and those who abused power.
  • Covid-19 was new and largely unstudied. Maybe one of these seemingly odd treatments would work.
  • He was a Covid patient for 31 days. It was a painful experience, but ultimately unimportant. It doesn't matter how a man dies. It matters how he lives.
katherineharron

Binge drinking: US adults are drinking even more, study says - CNN - 0 views

  • Adults in the United States who binge drink are consuming even more alcohol per binging episode, according to a new study published Thursday by the US Centers for Disease Control and Prevention. Researchers analyzed data from the Behavioral Risk Factor Surveillance System over a six-year period and discovered that the annual number of binge drinks among adults who reported excessive drinking jumped on average from 472 in 2011 to 529 in 2017. That's a 12% increase.It's not just college kids. A new study says older adults binge drink, tooThe CDC defines binge drinking as five drinks or more for men or four or more for women on a single occasion. Binge drinking has serious health risks, according to the CDC, including car accidents, domestic violence, STDs, unintentional pregnancy, stroke, heart and liver disease.
  • In 2017, the number of binge drinks pear year among adult binge drinkers ranged from 320 per year in Massachusetts to 1,219 in Wyoming. The number of drinks among those who reported binge drinking increased in nine states -- Idaho, Indiana, Maine, Montana, New Jersey, New York, North Dakota, Ohio and Virginia -- while the number of drinks decreased significantly in Massachusetts and West Virginia.
manhefnawi

20 Cognitive Biases That Affect Your Decisions | Mental Floss - 0 views

  • You’ve always considered yourself a sound decision-maker. From that heavily researched car that you drove to work this morning to the carefully prepared meal you’ll cook up for dinner this evening, you put a lot of thought into every choice that you make—maybe too much thought. 
Javier E

Did Francesca Gino and Dan Ariely Fabricate Data for the Same Study? - The Atlantic - 0 views

  • Had the doctoring been done by someone from the insurer, as Ariely implied? There didn’t seem to be a way to dispute that contention, and the company itself wasn’t saying much. Then, last week, NPR’s Planet Money delivered a scoop: The company, called The Hartford, informed the show that it had finally tracked down the raw numbers that were provided to Ariely—and that the data had been “manipulated inappropriately” in the published study.
  • The analysis of insurance data from The Hartford appeared as “Experiment 3” in the paper. On the preceding page, an analysis of a different dataset—the one linked to Gino—was written up as “Experiment 1.” The scientists who say they discovered issues with both experiments—Leif Nelson, Uri Simonsohn, and Joe Simmons—dubbed the apparent double fraud a “clusterfake.” When I spoke with the scientific-misconduct investigator and Atlantic contributor James Heathers, he had his own way of describing it: “This is some kind of mad, fraudulent unicorn.”
  • When they set about reviewing Ariely’s work on the 2012 paper, a few quirks in the car-insurance data tipped them off that something might be amiss. Some entries were in one font, some in another. Some were rounded to the nearest 500 or 1,000; some were not. But the detail that really caught their attention was the distribution of recorded values. With such a dataset, you’d expect to see the numbers fall in a bell curve—most entries bunched up near the mean, and the rest dispersed along the tapering extremes. But the data that Ariely said he’d gotten from the insurance company did not form a bell curve; the distribution was completely flat. Clients were just as likely to have claimed that they’d driven 1,000 miles as 10,000 or 50,000 miles. It’s “hard to know what the distribution of miles driven should look like in those data,” the scientists wrote. “It is not hard, however, to know what it should not look like.”
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