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In a study published in the journal Annals of Clinical Microbiology, researchers at Ondokuz Mayis University in Samsun, Turkey screened the mobile phones of 200 health care workers in hospitals for germs that are known to be dangerous to human health.

The solution to this problem may be decidedly low tech -- disinfectant spray and a paper towel.

Specifically, researchers at Carnegie Mellon University studied the brain waves of drivers using cell phones -- and they found that even just listening to a conversation reduced the amount of brain activity devoted to driving by 37 percent

When was the last time you disinfected your phone? According to a 2017 study, high levels of bacterial contamination can be found on the surface of cell phones.

Time magazine suggests that your phone could be 10 times dirtier than your toilet seat.

Frequently looking down at your phone for extended periods of time puts a strain on your neck

Smartphones, those digital portals of constant information, have become so integrated into most Americans’ lives, they’re like extra—yet essential—appendages. Some 72 percent of Americans own a smartphone, compared to the global median of 43 percent. But studies have shown that overuse can have a negative impact on your posture, eyesight, and hearing, not to mention distract drivers and pedestrians. More recently, researchers who study the relationship of mobile phone use and mental health have also found that excessive or “maladaptive” use of our phones may be leading to greater incidences of depression and anxiety in users.

Cell phones, and smartphones in particular, have an undeniably addictive quality, earning an entry in the Diagnostic and Statistical Manual of Mental Disorders (DSM) 5th edition. A review of literature on cell phone addiction, published in Frontiers in Psychiatry, describes cell phone and technology addiction manifesting in one or more of the following ways: choosing to use your device even in "dangerous or prohibited contexts;" losing interest in other activities; feeling irritable or uneasy if separated from your phone; or feeling anxiety or loneliness when you’re unable to send or receive an immediate message. The researchers also find that adolescents and women may be more susceptible to this behavioral addiction.

So while the research remains inconclusive, it might be worth taking a look at how you feel before and after you spend copious amounts of time on your cell phone. It may be harmless—or it may offer an opportunity to improve your mental health.

In the years since smartphones were invented, there have been smart people with advice about leaving this little black box of horrors behind, about containing the content Pandora created. But maybe this time is my chance to change, and maybe it’s yours.

“Right now is an extremely, extremely challenging time to have a healthy relationship with the news, and that’s regardless of your political orientation, or even if you care about politics at al

Recognize it’s not your fault

ringleader of the Paris attacks last month appears to have directed the three terrorists inside the Bataclan theater by phone from a few blocks away,

Abdelhamid Abaaoud standing in a doorway yelling into his phone for about an hour.

Abaaoud's head was shaved and he was wearing layers of loose clothing, but when photographs were later published in the media the witness immediately recognized him and alerted the authorities.

Neurologically, how does our brain adapt itself to new technologies? Nicholas Carr: A couple of types of adaptations take place in your brain. One is a strengthening of the synaptical connections between the neurons involved in using that instrument, in using that tool. And basically these are chemical – neural chemical changes. So you know, cells in our brain communicate by transmitting electrical signals between them and those electrical signals are actually activated by the exchange of chemicals, neurotransmitters in our synapses. And so when you begin to use a tool, for instance, you have much stronger electrochemical signals being processed in those – through those synaptical connections. And then the second, and even more interesting adaptation is in actual physical changes,anatomical changes. Your neurons, you may grow new neurons that are then recruited into these circuits or your existing neurons may grow new synaptical terminals. And again, that also serves to strengthen the activity in those, in those particular pathways that are being used – new pathways. On the other hand, you know, the brain likes to be efficient and so even as its strengthening the pathways you’re exercising, it’s pulling – it’s weakening the connections in other ways between the cells that supported old ways of thinking or working or behaving, or whatever that you’re not exercising so much.

And it was only in around the year 800 or 900 that we saw the introduction of word spaces. And suddenly reading became, in a sense, easier and suddenly you had to arrival of silent reading, which changed the act of reading from just transcription of speech to something that every individual did on their own. And suddenly you had this whole deal of the silent solitary reader who was improving their mind, expanding their horizons, and so forth. And when Guttenberg invented the printing press around 1450, what that served to do was take this new very attentive, very deep form of reading, which had been limited to just, you know, monasteries and universities, and by making books much cheaper and much more available, spread that way of reading out to a much larger mass of audience. And so we saw, for the last 500 years or so, one of the central facts of culture was deep solitary reading.

What the book does as a technology is shield us from distraction. The only thinggoing on is the, you know, the progression of words and sentences across page after page and so suddenly we see this immersive kind of very attentive thinking, whether you are paying attention to a story or to an argument, or whatever. And what we know about the brain is the brain adapts to these types of tools.

In 2008, Nate Silver correctly predicted the results of all 35 Senate races and the presidential results in 49 out of 50 states. Since then, his website, fivethirtyeight.com (now central to The New York Times’s political coverage), has become an essential source of rigorous, objective analysis of voter surveys to predict the Electoral College outcome of presidential campaigns. 

Political junkies, activists, strategists, and journalists will gain a deeper and more sobering sense of Silver’s methods in The Signal and the Noise: Why So Many Predictions Fail—But Some Don’t (Penguin Press). A brilliant analysis of forecasting in finance, geology, politics, sports, weather, and other domains, Silver’s book is also an original fusion of cognitive psychology and modern statistical theory.

Its most important message is that the first step toward improving our predictions is learning how to live with uncertainty.

The modularity of DAC systems implies that costs for CO2 removal might drop 90% to 95% over a couple of decades, just like the recent cost declines for other modular solutions such as wind turbines, solar panels and lithium-ion batteries.

Unlike other pollutants, what matters with carbon dioxide isn’t the location of its release but the total atmospheric accumulation. Releasing greenhouse gases in industrial corridors and then removing them from the atmosphere in remote locations has essentially the same net effect as if the carbon wasn’t emitted in the first place. That means we can deploy DAC systems wherever the energy for their operation is cheapest, ecosystem impacts are lowest, and the economic activity would be welcome.

A solar microgrid, which generates, stores and distributes clean energy to homes and facilities in a local network, provides a strong answer to these needs and wants. It can integrate with the main electric grid or disconnect and operate autonomously if the main grid is stressed or goes down. The physical pieces—solar panels, batteries and inverters—have been improving for a while. What’s new and coming, though, is the ability to orchestrate these different pieces into agile electric grids.