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lucieperloff

Why We Reach for Nostalgia in Times of Crisis - The New York Times - 0 views

  • Even things in recent history that I thought were awful only a few months ago — failing to avoid “Avengers: Endgame” spoilers, or the White Claw seltzer shortage — now pale in comparison to the ongoing trauma of … all of this.
  • Even things in recent history that I thought were awful only a few months ago — failing to avoid “Avengers: Endgame” spoilers, or the White Claw seltzer shortage — now pale in comparison to the ongoing trauma of … all of this.
    • lucieperloff
       
      Nostalgia can be an escape
  • “Trauma takes away our gray areas. It divides our timeline into a before and an after,”
    • lucieperloff
       
      The 'before' can be very comforting
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  • “I have reached out to a few friends from high school in recent weeks, some of whom I haven’t talked to in years, and we’ve been in close contact lately.”
  • “So if you watch a movie and remember who you watched it with as a kid, and maybe connect with that person and you reach out to them instead of just drowning in isolation, that can be really helpful.”
    • lucieperloff
       
      Leads to connecting with people who you haven't connected with in a long time
  • In this case, nostalgia serves as a kind of emotional pacifier, helping us to become accustomed to a new reality that is jarring, stressful and traumatic.
    • lucieperloff
       
      It gives you something to hold on to
  • during times of duress, our brains often take us to places that we subconsciously designate as “safe,” like past memories of a joyful vacation or happy childhood moments that made us feel loved.
  • To harness that response, Dr. Saint-Jean suggests making a list of safe places when you’re not stressed, anxious or experiencing the mental and physical ramifications of trauma.
  • “I’ve definitely been dressing more like my teenage self,” she said, “partly because I’ve been opting for comfier clothes anyway, but also because it feels good to lean into ’90s fashion and invoke the feeling of simpler times.”
  • ”While people are going to a past place for coping, it may not necessarily be a healthy place,”
  • Which is why, according to Dr. Stoycheva, self-awareness is key when navigating not only the present moment, but the ways in which nostalgia presents itself as a coping mechanism.
    • lucieperloff
       
      You have to be aware of how nostalgia affects you
katedriscoll

False Assumption | SES - 0 views

  • In other words, this fallacy assumes that whatever it takes to make a premise true is already there, even if it is really absent or unknown.
  • This common fallacy of the false assumption often overlaps with a number of other logical fallacies in subtle ways, and thus it is not always obvious and can be difficult to spot. In fact, some logic texts consider false or unwarranted assumptions as an inherent characteristic of a whole host of other logical fallacies.¹ However there are characteristics of this fallacy which make it stand out—specifically the reliance of a premise on prior unsupported or unstated assumptions that turn out to be false
  • It’s simply part of human nature that we often tend to “fill in the blanks” and assume what isn’t there when limited information is given, and so we sometimes end up committing the fallacy without realizing it
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  • First, be aware of your assumption
  • econd, check your assumptions
  • Third, remember that even if a premise is based on a false assumption, that does not necessarily mean that the premise itself is false
  • Finally, remember that the best arguments are usually those that identify and defend their own assumptions
  •  
    This article talks about false assumptions and jumping to conclusions which we talked a lot about in the beginning of TOK. It also addresses how to avoid the fallacy of false assumption which I think is something we did not talk as much about in class.
krystalxu

The Psychology of Language: Why Are Some Words More Persuasive Than Others? - 0 views

  • Whenever we listen to words, this is what happens: "Words are then shunted over to the left temporal lobe [of our brain] for processing, while the melody is channelled to the right side of the brain, a region more stimulated by music."
  • The Myth of the "55% Body Language, 38% Tone of Voice, 7% Actual Words" Rule
  • Facial Expression, Brevity, and Avoiding Adjectives in Speech
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  • Smiling: the highest positive emotional gesture
  • The painting of the Mona Lisa is one particular example of that feeling of calmness."
  • Avoid adjectives in speech and writing
  • Removing "is" from your language
  • "This X = Y creates all kinds of mental anguish and it doesn't need to because we never can reduce ourselves to single concepts.
sanderk

Coronavirus Tips: How to Protect and Prepare Yourself - The New York Times - 0 views

  • The coronavirus continues to spread worldwide, with over 200,000 confirmed cases and at least 8,000 dead. In the United States, there have been at least 8,000 cases and more than 100 deaths, according to a New York Times database.
  • Most important: Do not panic. With a clear head and some simple tips, you can help reduce your risk, prepare your family and do your part to protect others.
  • That might be hard to follow, especially for those who can’t work from home. Also, if you’re young, your personal risk is most likely low. The majority of those who contract coronavirus do not become seriously ill, and it might just feel as if you have the flu. But keeping a stiff upper lip is not only foolhardy, but will endanger those around you.
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  • Avoid public transportation when possible, limit nonessential travel, work from home and skip social gatherings. Don’t go to crowded restaurants or busy gyms. You can go outside, as long as you avoid being in close contact with people.
  • If you develop a high fever, shortness of breath or another, more serious symptom, call your doctor. (Testing for coronavirus is still inconsistent — there are not enough kits, and it’s dangerous to go into a doctor’s office and risk infecting others.) Then, check the Centers for Disease Control and Prevention website and your local health department for advice about how and where to be tested.
  • Wash your hands, wash your hands, wash your hands. That splash-under-water flick won’t cut it anymore.
  • Also, clean “high-touch” surfaces, like phones, tablets and handles. Apple recommends using 70 percent isopropyl alcohol, wiping gently. “Don’t use bleach,” the company said.
  • To disinfect any surface, the C.D.C. recommends wearing disposable gloves and washing hands thoroughly immediately after removing the gloves. Most household disinfectants registered by the Environmental Protection Agency will work.
  • There’s a lot of information flying around, and knowing what is going on will go a long way toward protecting your family.
  • Right now, there’s no reason for parents to worry, the experts say; coronavirus cases in children have been very rare. The flu vaccine is a must, as vaccinating children is good protection for older people. And take the same precautions you would during a normal flu season: Encourage frequent hand-washing, move away from people who appear sick and get the flu shot.
  • Unless you are already infected, face masks won’t helpFace masks have become a symbol of coronavirus, but stockpiling them might do more harm than good. First, they don’t do much to protect you. Most surgical masks are too loose to prevent inhalation of the virus. (Masks can help prevent the spread of a virus if you are infected. The most effective are the so-called N95 masks, which block 95 percent of very small particles.)Second, health care workers and those caring for sick people are on the front lines. Last month, the surgeon general urged the public to stop stockpiling masks, warning that it might limit the amount of resources available to doctors, nurses and emergency professionals.
  • Stock up on a 30-day supply of groceries, household supplies and prescriptions, just in case.That doesn’t mean you’ll need to eat only beans and ramen. Here are tips to stock a pantry with shelf-stable and tasty foods
  • No. The first testing in humans of an experimental vaccine began in mid-March. Such rapid development of a potential vaccine is unprecedented, but even if it is proved safe and effective, it probably will not be available for 12 to18 months.
  • If you’re sick and you think you’ve been exposed to the new coronavirus, the C.D.C. recommends that you call your healthcare provider and explain your symptoms and fears. They will decide if you need to be tested. Keep in mind that there’s a chance — because of a lack of testing kits or because you’re asymptomatic, for instance — you won’t be able to get tested.
  • That’s not a good idea. Even if you’re retired, having a balanced portfolio of stocks and bonds so that your money keeps up with inflation, or even grows, makes sense. But retirees may want to think about having enough cash set aside for a year’s worth of living expenses and big payments needed over the next five years.
tongoscar

Will China Strengthen Iran's Military Machine in 2020? | The National Interest - 0 views

  • As UN Security Council restrictions on arms transfers to Tehran begin to expire later this year, however, a combination of market opportunities, strategic incentives, and weakening political costs could lead Beijing to reconsider its cautious approach.
  • Since the 1979 revolution, the Chinese strategy towards Iran has fluctuated based on external opportunities and constraints.
  • As Iran’s supplier, China would have to contend with Russia, which has been in talks for orders worth $10 billion but could avoid competition from the United States and Europe, at least until EU embargoes expire in 2023.
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  • On the other hand, a desire to escape its post-Tiananmen isolation and avoid U.S. sanctions led China to reduce cooperation with Iran in nuclear and ballistic missile technology.
  • Escalating U.S.-Iran tensions and the U.S. administration’s desire to minimize the risks of a strong Iranian military could provide another opportunity for China.
  • One avenue to dissuade China from ramping up its arms transfers to Iran is persuasion. Aiding Iran’s military modernization would embolden Tehran and fuel conflicts across the region, which would endanger China’s stakes in stable energy markets, infrastructure projects, and the lives of Chinese nationals.
tongoscar

Vagueness | The First Amendment Encyclopedia - 0 views

shared by tongoscar on 03 Nov 19 - No Cached
  • A law that defines a crime in vague terms is likely to raise due-process issues.
  • Vague laws raise problems with due process
  • a law is unconstitutionally vague when people “of common intelligence must necessarily guess at its meaning.”
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  • Thus, in overturning a California loitering law that required persons who wander or loiter on the streets to provide “credible and reliable” identification in Kolender v. Lawson (1983), the Supreme Court explained that “the void-for-vagueness doctrine requires that a penal statute define the criminal offense with sufficient definiteness that ordinary people can understand what conduct is prohibited and in a manner that does not encourage arbitrary and discriminatory treatment.”
  • the requirement that every law clearly define and articulate “the right to be observed, and the wrongs to be eschewed. . . .”
  • These examples undoubtedly were known to early American commentators and jurists, who often reiterated the importance of clarity in criminal statutes. James Madison in Federalist No. 62 warns of the “calamitous” results if laws are “so incoherent that they cannot be understood. . . .” In an early federal court case, United States v. Sharp (1815), the Court argued that laws that “create crimes, ought to be so explicit in themselves, or by reference to some other standard, that all men, subject to their penalties, may know what acts it is their duty to avoid.”
  • Court has shown three reasons vague statutes are unconstitutional
  • First, due process requires that a law provide fair warning and provides a “persons of ordinary intelligence a reasonable opportunity to know what is prohibited, so that he may act accordingly.”
  • Second, the law must provide “explicit standards” to law enforcement officials, judges, and juries so as to avoid “arbitrary and discriminatory application.”
  • Third, a vague statute can “inhibit the exercise” of First Amendment freedoms and may cause speakers to “steer far wider of the unlawful zone . . . than if the boundaries of the forbidden areas were clearly marked.”
Javier E

No, a Negative Coronavirus Test Does Not Mean You Can Safely Socialize - The New York T... - 0 views

  • he main reason is that a test gives information about the level of the virus at one point in time. A person could be infected but not have enough virus yet for it to register on a test. Or, a person may become infected in the hours or days after taking a test. Also, the tests do not have 100 percent accuracy.
  • A test “filters out those who are positive and definitely shouldn’t be there,” she said. “Testing negative basically changes nothing about behavior. It still means wear a mask, distance, avoid indoors if you can.”
  • Taking multiple tests over a period of days gives a clearer answer. But experts cautioned that no test — regardless of how many times it’s taken in succession — can definitively determine whether someone infected by the coronavirus is contagious, or no longer poses a transmission risk to other people.
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  • a full 64 percent said that even if they tested negative, they would not be comfortable spending time indoors with people they don’t live with.
  • In an informal survey of 670 epidemiologists, just 6 percent said that if they recently tested negative for the virus, they would be comfortable spending time indoors with others without precautions
  • “The risk that you have, if everyone is tested before you get together to sit down for dinner, dramatically decreases. It might not ever be zero but, you know, we don’t live in a completely risk-free society.”
  • Before gathering with others, Dr. Mina said, people could combine a negative test with a two-week quarantine if they’re able
  • Avoiding any contact with other people for a week or more before taking a test is a powerful tool, said Jeffrey Townsend, a professor of biostatistics at the Yale School of Public Health. Not only does it decrease exposure, but it also gives the virus more opportunity to reach detectable levels in infected people, his research has found.
criscimagnael

Living better with algorithms | MIT News | Massachusetts Institute of Technology - 0 views

  • At a talk on ethical artificial intelligence, the speaker brought up a variation on the famous trolley problem, which outlines a philosophical choice between two undesirable outcomes.
  • Say a self-driving car is traveling down a narrow alley with an elderly woman walking on one side and a small child on the other, and no way to thread between both without a fatality. Who should the car hit?
  • To get a sense of what this means, suppose that regulators require that any public health content — for example, on vaccines — not be vastly different for politically left- and right-leaning users. How should auditors check that a social media platform complies with this regulation? Can a platform be made to comply with the regulation without damaging its bottom line? And how does compliance affect the actual content that users do see?
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  • a self-driving car could have avoided choosing between two bad outcomes by making a decision earlier on — the speaker pointed out that, when entering the alley, the car could have determined that the space was narrow and slowed to a speed that would keep everyone safe.
  • Auditors have to inspect the algorithm without accessing sensitive user data.
  • Other considerations come into play as well, such as balancing the removal of misinformation with the protection of free speech.
  • To meet these challenges, Cen and Shah developed an auditing procedure that does not need more than black-box access to the social media algorithm (which respects trade secrets), does not remove content (which avoids issues of censorship), and does not require access to users (which preserves users’ privacy).
  • which is known to help reduce the spread of misinformation
  • In labor markets, for example, workers learn their preferences about what kinds of jobs they want, and employers learn their preferences about the qualifications they seek from workers.
  • But learning can be disrupted by competition
  • it is indeed possible to get to a stable outcome (workers aren’t incentivized to leave the matching market), with low regret (workers are happy with their long-term outcomes), fairness (happiness is evenly distributed), and high social welfare.
  • For instance, when Covid-19 cases surged in the pandemic, many cities had to decide what restrictions to adopt, such as mask mandates, business closures, or stay-home orders. They had to act fast and balance public health with community and business needs, public spending, and a host of other considerations.
  • But of course, no county exists in a vacuum.
  • These complex interactions matter,
  • “Accountability, legitimacy, trust — these principles play crucial roles in society and, ultimately, will determine which systems endure with time.” 
Javier E

Tips for Keeping the Peace and Making a Difference Around Politics at Thanksgiving - Ad... - 1 views

  • Creating more peace, rather than more polarization
  • Avoid starting out with “you’re wrong.” The result of starting out that way is rarely that the other person ends up saying “oh, yes, you are totally right and I AM wrong!” Even if it’s true, it’s usually not effective.
  • If you really plan to get deep into political discussions, I recommend reading up on news sources from the side opposite your views. Really read them closely and deeply. This will familiarize you with the arguments that convince your opposite-side relative and reduce your shock when you hear them repeat those arguments. It will allow you to react with more peace and less anger, and will allow you to prepare your arguments better. Remember, the arguments that convince you (that you read in your news sources) are not the same ones that convince them. Address the arguments that convince them.
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  • Find out exactly what news sources your relatives read and watch and how they access those sources. Do they click on Facebook links, read just the headlines, use apps, visit sites, or watch TV? Inquire with the intent to really understand their habits.
  • If your opposite-side relative flat-out refuses to read any sources outside their own low-reliability, highly biased ones and dismisses sources you find credible out-of-hand, that might be a sign that discussing politics with that relative is not an effective use of your time or energy. In such an instance, I’d just encourage compassion toward them.
  • Share authentically about something that affects you personally. When discussing politics, sharing authentically about something you have experienced is usually much more effective than sharing something abstract about a policy or politician.
  • Avoid starting out with “you’re wrong.” The result of starting out that way is rarely that the other person ends up saying “oh, yes, you are totally right and I AM wrong!” Even if it’s true, it’s usually not effective.
  • Creating more peace, rather than more polarization
  • If you really plan to get deep into political discussions, I recommend reading up on news sources from the side opposite your views. Really read them closely and deeply. This will familiarize you with the arguments that convince your opposite-side relative and reduce your shock when you hear them repeat those arguments. It will allow you to react with more peace and less anger, and will allow you to prepare your arguments better. Remember, the arguments that convince you (that you read in your news sources) are not the same ones that convince them. Address the arguments that convince them.
  • Find out exactly what news sources your relatives read and watch and how they access those sources. Do they click on Facebook links, read just the headlines, use apps, visit sites, or watch TV? Inquire with the intent to really understand their habits.
  • If your opposite-side relative flat-out refuses to read any sources outside their own low-reliability, highly biased ones and dismisses sources you find credible out-of-hand, that might be a sign that discussing politics with that relative is not an effective use of your time or energy. In such an instance, I’d just encourage compassion toward them.
  • Share authentically about something that affects you personally. When discussing politics, sharing authentically about something you have experienced is usually much more effective than sharing something abstract about a policy or politician.
Emily Horwitz

UK, Japan scientists win Nobel for stem cell breakthroughs | Reuters - 0 views

  • Scientists from Britain and Japan shared a Nobel Prize on Monday for the discovery that adult cells can be transformed back into embryo-like stem cells that may one day regrow tissue in damaged brains, hearts or other organs.
  • discovered ways to create tissue that would act like embryonic cells, without the need to harvest embryos.
  • "These groundbreaking discoveries have completely changed our view of the development and specialization of cells," the Nobel Assembly at Stockholm's Karolinska Institute said.
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  • big hope for stem cells is that they can be used to replace damaged tissue in everything from spinal cord injuries to Parkinson's disease.
  • Scientists once thought it was impossible to turn adult tissue back into stem cells, which meant that new stem cells could only be created by harvesting embryos - a practice that raised ethical qualms in some countries and also means that implanted cells might be rejected by the body.
  • The new stem cells are known as "induced pluripotency stem cells", or iPS cells.
  • "We would like to be able to find a way of obtaining spare heart or brain cells from skin or blood cells. The important point is that the replacement cells need to be from the same individual, to avoid problems of rejection and hence of the need for immunosuppression."
  • Thomas Perlmann, Nobel Committee member and professor of Molecular Development Biology at the Karolinska Institute said: "Thanks to these two scientists, we know now that development is not strictly a one-way street."
  • "You can't take out a large part of the heart or the brain or so to study this, but now you can take a cell from for example the skin of the patient, reprogram it, return it to a pluripotent state, and then grow it in a laboratory," he said.
Javier E

Grand Old Planet - NYTimes.com - 1 views

  • Mr. Rubio was asked how old the earth is. After declaring “I’m not a scientist, man,” the senator went into desperate evasive action, ending with the declaration that “it’s one of the great mysteries.”
  • Reading Mr. Rubio’s interview is like driving through a deeply eroded canyon; all at once, you can clearly see what lies below the superficial landscape. Like striated rock beds that speak of deep time, his inability to acknowledge scientific evidence speaks of the anti-rational mind-set that has taken over his political party.
  • that question didn’t come out of the blue. As speaker of the Florida House of Representatives, Mr. Rubio provided powerful aid to creationists trying to water down science education. In one interview, he compared the teaching of evolution to Communist indoctrination tactics — although he graciously added that “I’m not equating the evolution people with Fidel Castro.
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  • What was Mr. Rubio’s complaint about science teaching? That it might undermine children’s faith in what their parents told them to believe.
  • What accounts for this pattern of denial? Earlier this year, the science writer Chris Mooney published “The Republican Brain,” which was not, as you might think, a partisan screed. It was, instead, a survey of the now-extensive research linking political views to personality types. As Mr. Mooney showed, modern American conservatism is highly correlated with authoritarian inclinations — and authoritarians are strongly inclined to reject any evidence contradicting their prior beliefs
  • it’s not symmetric. Liberals, being human, often give in to wishful thinking — but not in the same systematic, all-encompassing way.
  • We are, after all, living in an era when science plays a crucial economic role. How are we going to search effectively for natural resources if schools trying to teach modern geology must give equal time to claims that the world is only 6.000 years old? How are we going to stay competitive in biotechnology if biology classes avoid any material that might offend creationists?
  • then there’s the matter of using evidence to shape economic policy. You may have read about the recent study from the Congressional Research Service finding no empirical support for the dogma that cutting taxes on the wealthy leads to higher economic growth. How did Republicans respond? By suppressing the report. On economics, as in hard science, modern conservatives don’t want to hear anything challenging their preconceptions — and they don’t want anyone else to hear about it, either.
Javier E

There's More to Life Than Being Happy - Emily Esfahani Smith - The Atlantic - 1 views

  • "Everything can be taken from a man but one thing," Frankl wrote in Man's Search for Meaning, "the last of the human freedoms -- to choose one's attitude in any given set of circumstances, to choose one's own way."
  • This uniqueness and singleness which distinguishes each individual and gives a meaning to his existence has a bearing on creative work as much as it does on human love. When the impossibility of replacing a person is realized, it allows the responsibility which a man has for his existence and its continuance to appear in all its magnitude. A man who becomes conscious of the responsibility he bears toward a human being who affectionately waits for him, or to an unfinished work, will never be able to throw away his life. He knows the "why" for his existence, and will be able to bear almost any "how."
  • "To the European," Frankl wrote, "it is a characteristic of the American culture that, again and again, one is commanded and ordered to 'be happy.' But happiness cannot be pursued; it must ensue. One must have a reason to 'be happy.'"
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  • the book's ethos -- its emphasis on meaning, the value of suffering, and responsibility to something greater than the self -- seems to be at odds with our culture, which is more interested in the pursuit of individual happiness than in the search for meaning.
  • "Happiness without meaning characterizes a relatively shallow, self-absorbed or even selfish life, in which things go well, needs and desire are easily satisfied, and difficult or taxing entanglements are avoided,"
  • about 4 out of 10 Americans have not discovered a satisfying life purpose. Forty percent either do not think their lives have a clear sense of purpose or are neutral about whether their lives have purpose. Nearly a quarter of Americans feel neutral or do not have a strong sense of what makes their lives meaningful
  • the single-minded pursuit of happiness is ironically leaving people less happy, according to recent research. "It is the very pursuit of happiness," Frankl knew, "that thwarts happiness."
  • Examining their self-reported attitudes toward meaning, happiness, and many other variables -- like stress levels, spending patterns, and having children -- over a month-long period, the researchers found that a meaningful life and happy life overlap in certain ways, but are ultimately very different. Leading a happy life, the psychologists found, is associated with being a "taker" while leading a meaningful life corresponds with being a "giver."
  • How do the happy life and the meaningful life differ?
  • While happiness is an emotion felt in the here and now, it ultimately fades away, just as all emotions do
  • Happiness, they found, is about feeling good. Specifically, the researchers found that people who are happy tend to think that life is easy, they are in good physical health, and they are able to buy the things that they need and want.
  • Most importantly from a social perspective, the pursuit of happiness is associated with selfish behavior -- being, as mentioned, a "taker" rather than a "giver." The psychologists give an evolutionary explanation for this: happiness is about drive reduction. If you have a need or a desire -- like hunger -- you satisfy it, and that makes you happy. People become happy, in other words, when they get wh
  • Happy people get a lot of joy from receiving benefits from others while people leading meaningful lives get a lot of joy from giving to others,"
  • People who have high meaning in their lives are more likely to help others in need.
  • What sets human beings apart from animals is not the pursuit of happiness, which occurs all across the natural world, but the pursuit of meaning, which is unique to humans
  • People whose lives have high levels of meaning often actively seek meaning out even when they know it will come at the expense of happiness. Because they have invested themselves in something bigger than themselves, they also worry more and have higher levels of stress and anxiety in their lives than happy people.
  • Meaning is not only about transcending the self, but also about transcending the present moment -- which is perhaps the most important finding of the study,
  • nearly 60 percent all Americans today feel happy without a lot of stress or worry
  • Meaning, on the other hand, is enduring. It connects the past to the present to the future. "Thinking beyond the present moment, into the past or future, was a sign of the relatively meaningful but unhappy life,"
  • Having negative events happen to you, the study found, decreases your happiness but increases the amount of meaning you have in life.
  • "If there is meaning in life at all," Frankl wrote, "then there must be meaning in suffering."
  • "Being human always points, and is directed, to something or someone, other than oneself -- be it a meaning to fulfill or another human being to encounter. The more one forgets himself -- by giving himself to a cause to serve or another person to love -- the more human he is."
Javier E

Mediterranean Diet Can Cut Heart Disease, Study Finds - NYTimes.com - 0 views

  • About 30 percent of heart attacks, strokes and deaths from heart disease can be prevented in people at high risk if they switch to a Mediterranean diet rich in olive oil, nuts, beans, fish, fruits and vegetables, and even drink wine with meals, a large and rigorous new study has found.
  • The magnitude of the diet’s benefits startled experts. The study ended early, after almost five years, because the results were so clear it was considered unethical to continue.
  • The diet helped those following it even though they did not lose weight
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  • they used very meaningful endpoints. They did not look at risk factors like cholesterol or hypertension or weight. They looked at heart attacks and strokes and death. At the end of the day, that is what really matters.”
  • it did so using the most rigorous methods. Scientists randomly assigned 7,447 people in Spain who were overweight, were smokers, or had diabetes or other risk factors for heart disease to follow the Mediterranean diet or a low-fat one.
  • “Now along comes this group and does a gigantic study in Spain that says you can eat a nicely balanced diet with fruits and vegetables and olive oil and lower heart disease by 30 percent,” he said. “And you can actually enjoy life.”
  • One group assigned to a Mediterranean diet was given extra-virgin olive oil each week and was instructed to use at least 4 four tablespoons a day. The other group got a combination of walnuts, almonds and hazelnuts and was instructed to eat about an ounce of the mix each day. An ounce of walnuts, for example, is about a quarter cup — a generous handful. The mainstays of the diet consisted of at least three servings a day of fruits and at least two servings of vegetables. Participants were to eat fish at least three times a week and legumes, which include beans, peas and lentils, at least three times a week. They were to eat white meat instead of red, and, for those accustomed to drinking, to have at least seven glasses of wine a week with meals.
  • They were encouraged to avoid commercially made cookies, cakes and pastries and to limit their consumption of dairy products and processed meats.
  • The participants stayed with the Mediterranean diet, the investigators reported. But those assigned to a low-fat diet did not lower their fat intake very much. So the study wound up comparing the usual modern diet, with its regular consumption of red meat, sodas and commercial baked goods, with a diet that shunned all that.
Dunia Tonob

Entry on mental illness is added to AP Stylebook - 0 views

  • The Associated Press today added an entry on mental illness to the AP Stylebook.
  • This isn’t only a question of which words one uses to describe a person’s illness. There are important journalistic questions, too. “When is such information relevant to a story? Who is an authoritative source for a person’s illness, diagnosis and treatment? These are very delicate issues and this Stylebook entry is intended to help journalists work through them thoughtfully, accurately and fairly.”
  • Avoid using mental health terms to describe non-health issues. Don’t say that an awards show, for example, was schizophrenic.
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  • The Associated Press is the essential global news network, delivering fast, unbiased news from every corner of the world to all media platforms and formats.
  • mental illness Do not describe an individual as mentally ill unless it is clearly pertinent to a story and the diagnosis is properly sourced.
Javier E

Drones, Ethics and the Armchair Soldier - NYTimes.com - 0 views

  • the difference between humans and robots is precisely the ability to think and reflect, in Immanuel Kant’s words, to set and pursue ends for themselves. And these ends cannot be set beforehand in some hard and fast way
  • Working one’s way through the complexities of “just war” and moral theory makes it perfectly clear that ethics is not about arriving easily at a single right answer, but rather coming to understand the profound difficulty of doing so. Experiencing this difficulty is what philosophers call existential responsibility.
  • One of the jobs of philosophy, at least as I understand it, is neither to help people to avoid these difficulties nor to exaggerate them, but rather to face them in resolute and creative ways.
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  • ground troops, unfortunately, had more pressing concerns than existential responsibility. They did not have leisure, unlike their commanders, who also often had the philosophical training to think through the complexities of their jobs.
  • This training was not simply a degree requirement at Officer Candidate School or one of the United States military academies, but a sustained, ongoing, and rigorous engagement with a philosophical tradition. Alexander lived with Aristotle.
  • , Jeff McMahan argued that traditional “just war theory” should be reworked in several important ways. He suggested that the tenets of a revised theory apply not only to governments, traditionally represented by commanders and heads of state, but also to individual soldiers. This is a significant revision since it broadens the scope of responsibility for warfare
  • McMahan believes that individuals are to bear at least some responsibility in upholding “just cause” requirements. McMahan expects more of soldiers and, in this age of drones and leisure, he is right to do so.
  • while drones are to be applauded for keeping these soldiers out of harm’s way physically, we would do well to remember that they do not keep them out of harm’s way morally or psychologically. The high rates of “burnout” should drive this home. Supporting our troops requires ensuring that they are provided not just with training and physical armor, but with the intellectual tools to navigate these new difficulties.
  • Just as was the case in the invasion of Iraq 10 years ago, the most important questions we should be asking should not be directed to armchair soldiers but to those of us in armchairs at home: What wars are being fought in our name? On what grounds are they being fought?
Javier E

Welcome to Google Island | Gadget Lab | Wired.com - 0 views

  • As soon as you hit Google’s territorial waters, you came under our jurisdiction, our terms of service. Our laws–or lack thereof–apply here. By boarding our self-driving boat you granted us the right to all feedback you provide during your journey. This includes the chemical composition of your sweat.
  • Unified logins let us get to know our audience in ways we never could before. They gave us their locations so that we might better tell them if it was raining outside. They told us where they lived and where they wanted to go so that we could deliver a more immersive map that better anticipated what they wanted to do–it let us very literally tell people what they should do today. As people began to see how very useful Google Now was, they began to give us even more information. They told us to dig through their e-mail for their boarding passes–Imagine if you had to find it on your own!–they finally gave us permission to track and store their search and web history so that we could give them better and better Cards. And then there is the imaging. They gave us tens of thousands of pictures of themselves so that we could pick the best ones–yes we appealed to their vanity to do this: We’ll make you look better and assure you present a smiling, wrinkle-free face to the world–but it allowed us to also stitch together three-dimensional representations. Hangout chats let us know who everybody’s friends were, and what they had to say to them. Verbal searches gave us our users’ voices. These were intermediary steps. But it let us know where people were at all times, what they thought, what they said, and of course how they looked. Sure, Google Now could tell you what to do.
  • “We learned so much about regulation with Google Health. It turns out, the government has rules about health records, and that people care about these rules for some reason. So we began looking around for ways to avoid regulation. For example, government regulation meant it was much easier to experiment with white space in Kenya than in the United States. So we started thinking: What if the entire world looked more like Kenya? Or, even better, Somalia? Places where there are no laws. We haven’t adapted mechanisms to deal with some of our old institutions like the law. We aren’t keeping up with the rate of change we caused through technology. If you look at the laws we have, they’re very old. A law can’t be right if it’s 50 years old. Like, it’s before the Internet
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  • I don’t want this,” I stammered, removing the glasses. “Sure you do, you just aren’t aware of that yet. For many years now, we’ve looked at everything you’ve looked at online. Everything. We know what you want, and when you want it, down to the time of day. Why wait for you to request it? And in fact, why wait for you to discover that you even want to request it? We can just serve it to you.”
  • “These are Google Spiders. They’ve crawled the entire island, and now we’re ready to release them globally. We’re sending them everywhere, so that we can make a 3D representation of the entire planet, and everyone on it. We aren’t just going to recreate the planet, though–we’re going to make it better.” “Governments are too focused on democracy and rule of law. On Google Island, we’ve found those things to be distractions. If democracy worked so well, if a majority public opinion made something right, we would still have Jim Crow laws and Google Reader. We believe we can fix the world’s problems with better math. We can tear down the old and rebuild it with the new. Imagine Minecraft. Now imagine it photorealistic, and now imagine yourself living there, or at least, your Google Being living there. We already have the information. All we need is an invitation. This is the inevitable and logical end point of Google Island: a new Google Earth.”
Javier E

Carl Sagan's Highdeas « The Dish - 0 views

  • I do not consider myself a religious person in the usual sense, but there is a religious aspect to some highs. The heightened sensitivity in all areas gives me a feeling of communion with my surroundings, both animate and inanimate. Sometimes a kind of existential perception of the absurd comes over me and I see with awful certainty the hypocrisies and posturing of myself and my fellow men. And at other times, there is a different sense of the absurd, a playful and whimsical awareness. Both of these senses of the absurd can be communicated, and some of the most rewarding highs I’ve had have been in sharing talk and perceptions and humor.
  • Cannabis brings us an awareness that we spend a lifetime being trained to overlook and forget and put out of our minds. A sense of what the world is really like can be maddening; cannabis has brought me some feelings for what it is like to be crazy, and how we use that word ‘crazy’ to avoid thinking about things that are too painful for us
Emily Horwitz

Upside of Distraction - NYTimes.com - 0 views

  • Writing a book consists largely of avoiding distractions. If you can forget your real circumstances and submerge yourself in your subject for hours every day, characters become more human, sentences become clearer and prettier. But utter devotion to the principle that distraction is Satan and writing is paramount can be just as poisonous as an excess of diversion.
  • Monomania is what it sounds like: a pathologically intense focus on one thing.
  • It’s the opposite of the problem you have, in other words, if you are a normal, contemporary, non-agrarian 30-something.
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  • There was nothing to do besides read, write, reflect on God and drink. It was a circumstance favorable to writing fiction. But it was also conducive to depravity, the old Calvinist definition thereof: a warping of the spirit.
  • When I socialized, it was often with poets, who confirmed by their very existence that I had landed in a better, vanished time. Even their physical ailments were of the 19th century. One day, in the depths of winter, I came upon one of them picking his way across the snow and ice on crutches, pausing to drag on his cigarette.
  • The disaster unfolded slowly. The professors and students were diplomatic, but a pall of boredom fell over the seminar table when my work was under discussion. I could see everyone struggling to care. And then, trying feverishly to write something that would engage people, I got worse. First my writing became overthought, and then it went rank with the odor of desperation. It got to the point that every chapter, short story, every essay was trash.
  • It took me a long time to realize that the utter domination of my consciousness by the desire to write well was itself the problem.
  • When good writing was my only goal, I made the quality of my work the measure of my worth. For this reason, I wasn’t able to read my own writing well. I couldn’t tell whether something I had just written was good or bad, because I needed it to be good in order to feel sane.
  • I purged myself of monomania — slowly, and somewhat unwittingly. I fell in love, an overpowering diversion, and began to spend more time at my girlfriend’s place, where she had Wi-Fi, a flat-screen TV and a DVD player.
  • One morning, after I diversified my mania, my writing no longer stank of decay.
  • I’m glad I went to 19th-century Russia. But I wish I had been more careful, more humble, and kept one foot in modernity. The thing about 19th-century Russia is that if you race in, heedless of all but conquest and glory, you get stuck.
  •  
    An interesting article about the need for distractions - if we focus too much on one thing at a time, we lose the capacity to tell whether it is good or not.
Javier E

A Great Debate - NYTimes.com - 0 views

  • our political “debates” seldom deserve the name. For the most part representatives of the rival parties exchange one-liners: “The rich can afford to pay more” is met by “Tax increases kill jobs.” Slightly more sophisticated discussions may cite historical precedents: “There were higher tax rates during the post-war boom” versus “Reagan’s tax cuts increased revenues.”
  • Such volleys still don’t even amount to arguments: they don’t put forward generally accepted premises that support a conclusion.
  • Despite the name, candidates’ pre-election debates are exercises in looking authoritative, imposing their talking points on the questions, avoiding gaffes, and embarrassing their opponents with “zingers”
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  • There is a high level of political discussion in the editorials and op-eds of national newspapers and magazines as well as on a number of blogs, with positions often carefully formulated and supported with argument and evidence. But even here we seldom see a direct and sustained confrontation of rival positions through the dialectic of assertion, critique, response and counter-critique.
  • As a result, partisans typically remain safe in their ideological worlds, convincing themselves that they hold to obvious truths, while their opponents must be either knaves or fools — with no need to think through the strengths of their rivals’ positions or the weaknesses of their own.
  • In the second session, the Republican asks the Democrat a series of questions (no more than one minute per question and three minutes per response) on the debate topic. In the third session, the Democrat questions the Republican. In the fourth session, each side has 15 minutes to present a final argument.
  • A first condition is that the debates be focused on specific points of major disagreement.
  • Is there any way to make genuine debates — sustained back-and-forth exchanges, meeting high intellectual standards but still widely accessible — part of our political culture?
  • Here’s one suggestion for an effective exchange. The debate would consist of a series of four half-hour televised sessions, carried out on successive days. In the first session, the Republican, say, presents a pre-written case for a particular position
  • Another issue is the medium of the debate. Written discussions, in print or online could be easily arranged, but personal encounters are more vivid and will better engage public attention. They should not, however, be merely extemporaneous events, where too much will depend on quick-thinking and an engaging manner. We want remarks to be carefully prepared and open to considered responses
  • they will set much higher standards of discussion, requiring fuller explanations of positions and even modifications to make them more defensible. It’s unlikely that either side would ever simply give up its view, but, politically, they would have to react to a strong public consensus if they had not made a respectable case. Further, the quasi-official status of the participants, as representatives chosen by their parties, would make the parties’ politicians answerable to points the representatives have made.
  • The only major obstacle to implementing this proposal would be getting the parties to participate. Here, I suggest, shame would be a prime motivator.
  • Facts and reasoning will never settle political issues. All of us have fundamental commitments that are impervious to argument
  • But rationality almost always has some role in our decisions, and more rationality in our political discussion will at a minimum help many to better understand what is at stake in our disputes and why their opponents think as they do.
  • So why not give reason a chance?
sophie mester

David Lynch Is Back … as a Guru of Transcendental Meditation - NYTimes.com - 0 views

  • As the car hummed along and we relived his spiritual journey, I asked Lynch what he really believed. Did he see Transcendental Meditation as simply a technique for relaxation, perfect for young Hollywood actresses, or rather as an all-encompassing way of life, as Maharishi had encouraged — one with peace palaces and an army of meditators fomenting world peace? Lynch paused, and then spoke for more than five minutes, explaining that T.M. was the answer for all seeking true inner happiness. He ended with this thought: “Things like traumatic stress and anxiety and tension and sorrow and depression and hate and bitter, selfish anger and fear start to lift away. And that’s a huge sense of freedom when that heavy weight of negativity begins to lift. So it’s like gold flowing in from within and garbage going out. The things in life that used to almost kill you, stress you, depress you, make you sad, make you afraid — they have less and less power. It’s like you’re building up a flak jacket of protection. You’re starting to glow with this from within.”
    • sophie mester
       
      belief that TM allows a person to consciously influence their emotions, and the power those emotions have over their lives.
  • I still meditate. For 20 minutes or more, twice a day, I’m able to step back from the news scroll of thoughts and be truly quiet. I use T.M. to deal with anxiety and fatigue and to stave off occasional despair. But that’s because, in my head, I’ve managed to excise the weird flotsam of spirituality that engulfed T.M. for the first part of my life. Now, for me, it is something very simple, like doing yoga or avoiding dairy. Objectively speaking, meditation has been shown to decrease the incidence of heart attacks and strokes and increase longevity. The Department of Veterans Affairs and the Department of Defense commissioned studies to determine whether T.M. can help veterans alleviate post-traumatic stress disorder. Thanks to the David Lynch foundation, low-performing public schools have instituted “Quiet Time,” an elective 10 minutes, twice a day, during which students meditate, with some encouraging results.
    • sophie mester
       
      Objective support for the power of TM - decrease incidence of heart attacks/strokes, increase longevity, help those suffering from PTSD.
  • The office of the David Lynch Foundation for Consciousness-Based Education and World Peace in New York is filled with young adults, many of whom grew up practicing Transcendental Meditation. Since Lynch started spreading the good news about T.M., the number of people learning the technique has increased tenfold. Close to Lynch’s heart are those suffering from PTSD, it seems, but it is in his own industry that he has made a more visible impact. Roth, who runs the foundation, spends much of his time flying around the world as well as initiating a long list of public figures: Gwyneth Paltrow, Ellen DeGeneres, Russell Simmons, Katy Perry, Susan Sarandon, Candy Crowley, Soledad O’Brien, George Stephanopoulos and Paul McCartney’s grandchildren.
    • sophie mester
       
      large following of TM suggests its potential to have a positive mental impact.
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