But systemic racism, according to Kendi, exists in any institution if there is simply any outcome that isn’t directly reflective of the relevant racial demographics of the surrounding area.
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The Cascading Complexity Of Diversity - The Weekly Dish - 1 views
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Take the actual demographics of New York City. On some measures, the NYT is already a mirror of NYC. Its staff is basically 50 - 50 on sex (with women a slight majority of all staff on the business side, and slight minority in editorial). And it’s 15 percent Asian on the business side, 10 percent in editorial, compared with 13.9 percent of NYC’s population. But its black percentage of staff — 10 percent in business, 9 percent in editorial — needs more than doubling to reflect demographics. Its Hispanic/Latino staff amount to only 8 percent in business and 5 percent in editorial, compared with 29 percent of New York City’s demographics, the worst discrepancy for any group.
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any attempt to make a specific institution entirely representative of the demographics of its location will founder on the sheer complexity of America’s demographic story and the nature of the institution itself.
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THE CLOSE READER; Powers of Perception - The New York Times - 0 views
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Keller's writing jars the contemporary reader in three ways. First, she composes in the grandiose manner favored by the late-19th-century genteel essayist, with lots of quotations and inverted sentences. Second, she gushes with a girlish gratefulness that registers, in our more cynical time, as more ingratiating than genuine
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Keller violates a cardinal rule of autobiography, which is to distinguish what you have been told from what you know from experience. She narrates, as if she knew them firsthand, events from very early childhood and the first stages of her education -- neither of which she could possibly remember herself, at least not in such detail.
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When Keller's book came out in 1903, she was criticized by one reviewer for her constant, un-self-conscious allusions to color and music. ''All her knowledge is hearsay knowledge,'' this critic wrote in The Nation, ''her very sensations are for the most part vicarious, and yet she writes of things beyond her powers of perception with the assurance of one who has verified every word.'
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Maybe Shattuck is right and we are all like this -- creatures of language, rather than its masters. Much of what we think we know firsthand we probably picked up from books or newspapers or friends or lovers and never checked against the world at all.
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Her ability to experience what others felt and heard, she said, illustrated the power of imagination, particularly one that had been developed and extended, as hers was, by books.
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What she knew of her own observation is exactly what we want to know from her. We want to know what it felt like to be Helen Keller. We want to locate the boundaries between what was real to her and what she was forced to imagine. At least in this book, she seems not to have known where that boundary might lie.
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He tries to remember what he looks like and discovers that he cannot. He asks: ''To what extent is loss of the image of the face connected with loss of the image of the self? Is this one of the reasons why I often feel that I am mere spirit, a ghost, a memory?''
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Keller, in short, matured, both as a person and a writer. She mastered a lesson that relatively few with all their senses have ever mastered, which is to write about what you know.
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Hand Sanitizer Could Ruin Your Ballot, So Use It After You Vote | HuffPost Life - 0 views
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One of the sneakiest ways your vote may be disqualified is because of hand sanitizer
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“Poll workers and voters should ensure their hands are completely dry before handling these items.“
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On the other hand, the risk of getting your vote ruined from too much hand sanitizer is very, very real.
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“Spread through inanimate objects such as pens, or touching the surface, or mail is theoretically extraordinarily low,”
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The CDC does recommend having hand sanitizer available
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Experts say you need to rub hand sanitizer until it is dry on your skin for it to be maximally effective.
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I just do it at the end
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Just remember to keep the ballot dry.
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Even Non-Amputees Can Feel a Phantom Limb | Invisible Hand | Live Science - 0 views
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Amputees often suffer from a phenomenon known as phantom limb syndrome, but researchers now say that non-amputees can also be made to feel phantom limbs, and even pain, when knives are jabbed into nonexistent hands.
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Phantom limbs occur in 95 percent of amputees who lose an arm or leg
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Doctors have known of this syndrome since the 16th century. (After Lord Horatio Nelson lost part of his right arm during a battle in 1797, he said he felt fingers pressing into his missing palm, sensations the admiral cited as direct evidence for the existence of a soul.)
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Not only can the mind fool people into thinking a missing limb is there when it is not, but experiments prove that people can be fooled into thinking another object is part of them. The deception is known as the rubber hand illusion.
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To play this trick, start with a table with a screen running up its middle, and sit in front of the table so the right arm is hidden from view. A fake right arm is visible on the table. If both the right hand and the rubber hand are simultaneously stroked with a brush for a few minutes, a 1998 study found eight of 10 volunteers experienced the disarming illusion that the dummy hand was their hand.
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In another experiment, the volunteers were asked to close their eyes and quickly point with their left hand to where they perceived their right hand was. Those experiencing the invisible hand illusion would point at the invisible hand rather than their real hand.
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The scientists had previously found objects that did not resemble body parts, such as a block of wood, cannot be experienced as one's own hand, "so we were extremely surprised to find that the brain can accept an invisible hand as part of the body,
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"We believe that the crucial difference lies in that we are very used to feeling our hands without seeing them, and we can move our hands in empty space but not through solid objects," Guterstam said. "The empty space close to the body represents an array of potential locations for the limbs."
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The researchers scanned the brains of 14 volunteers using functional magnetic resonance imaging (fMRI). Perceiving the invisible-hand illusion led to increased activity in the same parts of the brain that are normally active when individuals see their real hand being touched or when participants experience a prosthetic hand as their own.
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There could be important differences between the invisible hand illusion and phantom sensations, Ehrsson said. "For example, signals from damaged nerves could contribute to phantom limbs and phantom pain in a way that would be different from our illusion in limbed-individuals," Ehrsson said.
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The Importance of a Positive Classroom - 0 views
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Simply put, students learn better when they view the learning environment as positive and supportive
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A positive environment is one in which students feel a sense of belonging, trust others, and feel encouraged to tackle challenges, take risks, and ask questions
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Such an environment provides relevant content, clear learning goals and feedback, opportunities to build social skills, and strategies to help students succeed
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We all know the factors that can threaten a positive classroom environment: problems that kids bring from home, lack of motivation among students whose love of learning has been drilled right out of them, pressures from testing, and more
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We can't control all these factors, but what if we could implement some simple strategies to buffer against their negative effects?
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We can foster effective learning and transform the experience of our students every day by harnessing the power of emotions.
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Unfortunately, when it comes to learning processes, the power of negative events greatly outweighs the power of positive event
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As a result, we need to prepare ourselves with an arsenal of strategies that inoculate our students against the power of negativity.
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By providing enough positive experiences to counteract the negative, we can help students avoid getting stuck in a "negative spiral"
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Being caught up in negative emotions in this way impairs learning by narrowing students' focus and inhibiting their ability to see multiple viewpoints and solve problems.
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This publication is not a cheat sheet, a "happyology" manual, or a Band-Aid that will fix that distressed kid and send him to a magical haven of learning.
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Far from promising easy solutions and instant results, these strategies will increase students' capacity to tolerate the discomfort that comes with working hard and to accept that there are no easy answers—that only critical thinking and perseverance lead the way to mastery.
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pause every 10 minutes and simply observe how many students are actively engaged and how many are off task.
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If it is too challenging to chart the behavior of each student, you can choose a sample of the class to observe.
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Remember to keep a full observation stance, and try not to leap to judgment. Keep in mind various "factors of mass distraction" that may contribute to problems , such as people entering or leaving the room, noise level, students' seating locations, and time of day. You might also want to note the affect or mood of students as they come into class that day.
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As for the less productive moments you identify, the following strategies will help you create an environment that is more conducive to engagement and learning.
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Human Microbiome and Microbiota - 0 views
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The human microbiota consists of the entire collection of microbes that live in and on the body. In fact, there are 10 times as many microbial inhabitants of the body than there are body cells. Study of the human microbiome is inclusive of inhabitant microbes as well as the entire genomes of the body's microbial communities. These microbes reside in distinct locations in the ecosystem of the human body and perform important functions that are necessary for healthy human development.
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Microbes of the BodyMicroscopic organisms that inhabit the body include archaea, bacteria, fungi, protists, and viruses. Microbes start to colonize the body from the moment of birth. An individual's microbiome changes in number and type throughout his or her lifetime, with the numbers of species increasing from birth to adulthood and decreasing in old age. These microbes are unique from person to person and can be impacted by certain activities, such as hand washing or taking antibiotics. Bacteria are the most numerous microbes in the human microbiome.
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Human skin is populated by a number of different microbes that reside on the surface of the skin, as well as within glands and hair. Our skin is in constant contact with our external environment and serves as the body's first line of defense against potential pathogens. Skin microbiota help to prevent pathogenic microbes from colonizing the skin by occupying skin surfaces. They also help to educate our immune system by alerting immune cells to the presence of pathogens and initiating an immune response
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The human gut microbiome is diverse and dominated by trillions of bacteria with as many as one-thousand different bacterial species. These microbes thrive in the harsh conditions of the gut and are heavily involved in maintaining healthy nutrition, normal metabolism, and proper immune function. They aid in the digestion of non-digestible carbohydrates, the metabolism of bile acid and drugs, and in the synthesis of amino acids and many vitamins. A number of gut microbes also produce antimicrobial substances that protect against pathogenic bacteria.
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Microbiota of the oral cavity number in the millions and include archaea, bacteria, fungi, protists, and viruses. These organisms exist together and most in a mutualistic relationship with the host, where both the microbes and the host benefit from the relationship. While the majority of oral microbes are beneficial, preventing harmful microbes from colonizing the mouth, some have been known to become pathogenic in response to environmental changes. Bacteria are the most numerous of the oral microbes and include Streptococcus, Actinomyces, Lactobacterium, Staphylococcus, and Propionibacterium.
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Reactivity Definition in Chemistry - 0 views
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In chemistry, reactivity is a measure of how readily a substance undergoes a chemical reaction. The reaction can involve the substance on its own or with other atoms or compounds, generally accompanied by a release of energy. The most reactive elements and compounds may ignite spontaneously or explosively. They generally burn in water as well as the oxygen in air. Reactivity is dependent upon temperature.
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Reactivity Trend in the Periodic TableThe organization of elements on the periodic table allows for predictions concerning reactivity. Both highly electropositive and highly electronegative elements have a strong tendency to react. These elements are located in the upper right and lower left corners of the periodic table and in certain element groups. The halogens, alkali metals, and alkaline earth metals are highly reactive.
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How Reactivity WorksA substance reacts when the products formed from a chemical reaction have a lower energy (higher stability) than the reactants. The energy difference can be predicted using valence bond theory, atomic orbital theory, and molecular orbital theory. Basically, it boils down to the stability of electrons in their orbitals. Unpaired electrons with no electrons in comparable orbitals are the most likely to interact with orbitals from other atoms, forming chemical bonds. Unpaired electrons with degenerate orbitals that are half-filled are more stable, but still reactive. The least reactive atoms are those with a filled set of orbitals (octet).
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Stability Versus ReactivitySometimes a species with low reactivity is called "stable", but care should be taken to make the context clear. Stability can also refer to slow radioactive decay or to the transition of electrons from the excited state to less energetic levels (as in luminescence). A nonreactive species may be called "inert". However, most inert species actually do react under the right conditions to form complexes and compounds (e.g., higher atomic number noble gases).
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Why the 'midlife crisis' is a myth - CNN - 0 views
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There is good evidence a midlife decline in life satisfaction is real. Population surveys typically find both women and men report the lowest satisfaction in middle age. The Australian HILDA survey locates the lowest life satisfaction at age 45, and the Australian Bureau of Statistics singles out the 45-54 age bracket as the glummest.
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Middle age may be dislocating for some but there is little evidence it is usually a period of crisis and despondency. Psychologically speaking, things tend to get better. If there is a small dip in how people evaluate their lot -- even if it is objectively no worse than before -- this is understandable. Our attention shifts from time past to time left, and that requires a process of adjustment.
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In one US study, one-third of people in their 70s defined themselves as middle-aged. This research accords with the finding middle-aged people tend to feel one decade younger than their birth certificate.
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The key achievement of middle age, according to Jaques, is to move beyond youthful idealism to what he called "contemplative pessimism" and "constructive resignation." He argued midlife was when we reach maturity by overcoming our denial of death and human destructiveness.Carl Jung presented a different view. He argued midlife was a time when previously suppressed aspects of the psyche might become integrated. Men could recover their unconscious feminine side, or anima, previously submerged during their youth, and women come alive to their hidden opposite, the animus.
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Arguably there is no distinct midlife crisis, just crises that occur during midlife but might equally have occurred before or after.
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But there may be something to it that's even more basic and biological. Chimpanzees and orangutans aren't known to suffer from existential dread, empty nest syndrome or job stress. And still, they show the same midlife dip in well-being as their human cousins.One study found chimps in their late 20s and orangutans in the mid-30s showed the lowest mood, the least pleasure in social activities, and the poorest capacity to achieve their goals. The researchers speculated this pattern might reflect age-related changes in brain structures associated with well-being that are similar between primate species.
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Consider personality change, for example. One longitudinal study that followed thousands of Americans from age 41 to 50 found they became less neurotic and self-conscious with age. These personality changes were unrelated to the adults' experience of life adversity: resilience, not crisis, was the norm.
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Another study that followed a sample of women from age 43 to 52 showed they tended to become less dependent and self-critical, and more confident, responsible and decisive, as they aged. These changes were unrelated to the women's menopausal status or empty nest experiences.
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Even the self-reported midlife crises may have a silver lining. One study showed the more crises people reported, the more empathetic they were towards others. It is perhaps unsurprising older adults choose middle adulthood as the phase of life they most prefe
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When Did Ancient Humans Start to Speak? - The Atlantic - 0 views
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The larynx, also called the voice box, is where the trouble begins: Its location is, or was, supposed to be the key to language.
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Scientists have agreed for a while that the organ is lower down the throat in humans than it is in any other primate, or was in our ancestors. And for decades, they thought that low-down larynx was a sort of secret ingredient to speech because it enabled its bearers to produce a variety of distinctive vowels, like the ones that make beet, bat, and boot sound like different words. That would mean that speech—and, therefore, language—couldn’t have evolved until the arrival of anatomically modern Homo sapiens about 200,000 years ago
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In fact, they propose that the necessary equipment—specifically, the throat shape and motor control that produce distinguishable vowels—has been around as long as 27 million years, when humans and Old World monkeys (baboons, mandrills, and the like) last shared a common ancestor.
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Those speech abilities could include distinct vowels and consonants, syllables, or even syntax—all of which, according to LDT, should be impossible for any animal without a human vocal tract.
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As John Locke, a linguistics professor at Lehman College, put it, “Motor control rots when you die.” Soft tissues like tongues and nerves and brains generally don’t fossilize; DNA sequencing is impossible past a few hundred thousand years; no one has yet found a diary or rap track recorded by a teenage Australopithecus.
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One of the quantitative models the new study relies on, he says, doesn’t properly represent the shape of the larynx, tongue, and other parts we use to talk: “It would convert a mailing tube into a human vocal tract.” And according to Lieberman, laryngeal descent theory “never claimed language was not possible” prior to the critical changes in our ancestors’ throat anatomy. “They’re trying to set up a straw man,” he said.
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Rather than 27 million years, Hickok proposes that the earliest bound on any sort of speech ability would be nearer to human ancestors’ split with the Pan genus, which includes chimpanzees and bonobos, our closest living relatives. That split happened about 5 million to 7 million years ago—certainly longer than 200,000 years, but a far cry from 27 million. Lieberman argues that the precursors of speech might have emerged about a little more than 3 million years ago, when artifacts like jewelry appear in the archaeological record. The idea is that both language and jewelry are intimately related to the evolution of symbolic thinking.
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How Our Modern World Creates Outbreaks Like Coronavirus | Time - 0 views
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“Everyone knows that pestilences have a way of recurring in the world,” observes Albert Camus in his novel The Plague. “Yet somehow we find it hard to believe in ones that crash down on our heads from a blue sky. There have been as many plagues as wars in history; yet plagues and wars always take people by surprise.”
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Whether the Wuhan outbreak turns out to be a mild pandemic like the 2009 swine flu, or a more severe one like the 1918 Spanish flu, which killed 50 million people worldwide, at present no one can say.
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But the big game-changer has been international jet travel and the greater global connectivity that has come with it. Located at the centre of China’s airline network, Wuhan is both a domestic and international hub, with more than 100 non-stop flights to 22 countries worldwide. The result is that whereas during the 2002 SARS outbreak it took five months for the coronavirus to spread worldwide, this time it has taken just four weeks for the world to catch China’s cold.
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Bats are also thought to be the ultimate reservoir of coronaviruses, but the virus has also been isolated from snakes and palm civets, a game animal resembling a cat prized by the Chinese for its heat-giving energy. The SARS epidemic was almost certainly sparked by civets traded at a wild animal market in Shenzhen in southeast China. Likewise, the Wuhan outbreak appears to have begun at a wholesale seafood market which, despite its name, also sold wild animals, including wolf cubs, crocodiles, snakes and bats.
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But perhaps the biggest lesson from the recent run of epidemics is that while scientific knowledge is always advancing, it can also be a trap, blinding us to the epidemic just around the corner – the so-called Disease X’s. Thus, in the case of SARS, our delay in realizing we were dealing with a dangerous new respiratory pathogen, was due in no small part to the WHO’s conviction that the world was on the brink of a pandemic of H5N1 avian influenza—a view that seemed to be confirmed when ducks, geese, and swans suddenly began dying in two Hong Kong parks.
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Berklee College Of Music Sets Up Camp In Abu Dhabi - 0 views
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Berklee arrives in Abu Dhabi with a bang. The island city will be having its very own international music college very soon. An agreement has been signed with the Boston based Berklee College of music.
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Berklee is a renowned college of contemporary music, a school many music enthusists wish to get in to. As per reports, the agreement between the well-known institute, and Abu Dhabi’s Department of Culture and Tourism, the arts’ regulatory body of emirates. Berklee Abu Dhabi will be established on Saadiyat Island.
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The school will be located in the the UAE Pavilion building in the Saadiyat Culture District, next to Manaarat Al Saadiyat and span 3,900 square metres. The space will include a performance space, a recording studio, practice rooms, ensemble rooms and a tech lab.
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Mysterious fast radio bursts helped detect missing matter in the universe, study says -... - 0 views
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Mysterious fast radio bursts have been used to unlock another strange aspect of the universe: the case of the "missing matter."
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Astronomers have yet to determine what causes these fast radio bursts, which are unpredictable but can be spotted and traced back to their origin using sensitive telescopes.
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Normal matter, called baryonic matter in this study, is made of the protons and neutrons that comprise both humans and star stuff. But astronomers could only account for about half of it that should exist in the universe.
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Unaccounted for, this missing matter was predicted to exist, but hard to find. In fact, astronomers have been searching for it over the last 30 years, the researchers said. Measurements of the Big Bang show how much matter was present in the early days of the universe, suggesting its existence.
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"It turned out that it was hiding in a density so low that it does not emit light, it doesn't absorb it, and it doesn't reflect it," he said.
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"The radiation from fast radio bursts gets spread out by the missing matter in the same way that you see the colors of sunlight being separated in a prism," Macquart said.
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"Their millisecond durations made it very easy to measure the effect of dispersion — the process by which their longer wavelength emission is delayed with respect to their shorter wavelength emission is delayed — and hence to measure exactly how much matter they have encountered on their multi-billion year intergalactic journeys to Earth," Macquart said.
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Astronomers were able to pin down the source of a repeating fast radio burst in 2017. But single radio bursts are harder to pinpoint because they don't reoccur.
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"ASKAP both has a wide field of view, about 60 times the size of the full Moon, and can image in high resolution," said Ryan Shannon, study coauthor and associate professor at Swinburne University of Technology, in a statement. "This means that we can catch the bursts with relative ease and then pinpoint locations to their host galaxies with incredible precision.
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"We've discovered the equivalent of the Hubble-Lemaître Law for galaxies, only for fast radio bursts," Macquart said. "The Hubble-Lemaître Law, which says the more distant a galaxy from us, the faster it is moving away from us, underpins all measurements of galaxies at cosmological distances."
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Coronavirus Live Updates: China Is Tracking Travelers From Hubei - The New York Times - 0 views
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To combat the spread of the coronavirus, Chinese officials are using a combination of technology and policing to track movements of citizens who may have visited Hubei Province.
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Mobile phone owners in China get their service from one of three state-run telecommunications firms, which this week introduced a feature for subscribers to send text messages to a hotline that generates a list of provinces they have recently visited. That has created a new way for the authorities to see where citizens have traveled.At a high-speed rail station in the eastern city of Yiwu on Tuesday, officials in hazmat suits demanded that passengers send the text messages and then show their location information to the authorities before being permitted to leave the station. Those who had passed through Hubei were unlikely to be allowed entry.
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Top officials in Beijing on Thursday expanded their mass roundup of sick or possibly infected people beyond Wuhan, the city at the center of the outbreak, to include other cities in Hubei Province that have been hit hard by the crisis, according to the state-run CCTV broadcaster.
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Chinese officials reported Friday that a surge in new infections was continuing, though not as markedly as the day before, when the number of people confirmed to have the virus in Hubei Province skyrocketed by 14,840 cases.
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For a moment on Thursday, it seemed as if there might be some good news from the Diamond Princess, the cruise ship being held in the port of Yokohama in Japan, when the authorities said they would release some passengers to shore to finish their quarantine.Instead, Japanese health officials announced the first death from the virus in the country, of a woman in her 80s. It was third death from the virus outside mainland China. The woman had no record of travel there.
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The Centers for Disease Control said Thursday that a person under quarantine at a military base in San Antonio had tested positive for the virus, bringing the number of confirmed coronavirus patients in the United States to 15.
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Movie releases have been canceled in China and symphony tours suspended. A major art fair in Hong Kong was called off. And spring art auctions half a world away in New York have been postponed because well-heeled Chinese buyers may find it difficult to travel to them.
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China’s leader, Xi Jinping, on Thursday summarily fired two top Communist Party officials from Hubei Province, exacting political punishment for the regional government’s handling of the crisis.
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A video blogger in the city of Wuhan who had been documenting conditions at overcrowded hospitals at the heart of the outbreak has disappeared, raising concerns among his supporters that he may have been detained by the authorities.The blogger, Fang Bin, is the second citizen journalist in the city to have gone missing in a week after criticizing the government’s response to the coronavirus epidemic.Mr. Fang began posting videos from hospitals in Wuhan on YouTube last month, including one that showed a pile of body bags in a minibus. In early February, Mr. Fang said he had been briefly detained and questioned. A few days later, he filmed an exchange he had with strangers who showed up at his apartment claiming to bring him food.Mr. Fang’s last video, posted on Sunday, was a message written on a piece of paper: “All citizens resist, hand power back to the people.”Last week, Chen Qiushi, a citizen-journalist and lawyer in Wuhan who recorded the plight of patients and the shortage of hospital supplies, vanished, according to his friends.
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What Is the Most Important Activity for Self-Transformation? | Psychology Today - 0 views
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It makes sense; we all have a natural tendency to grow, transform, and live life as fully as we can. It is an internal drive to experience deeper fulfillment.
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This “lack of self-worth” deeply buried idea about myself is just an example, there are numerous potential judgments, ideas, perceptions, assumptions, and feelings that I could be carrying in my own personal shadow.
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The pain is due to the fact that there might be a reason behind the piece’s location in shadow of your psyche—it might be a threatening dimension of yourself, or a scary one, or one that is linked with some trauma or difficult past events—and you have pushed it into the unconscious so that you won't have to “meet” it as part of conscious awareness of yourself.
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Psychological research confirms the importance of self-awareness. It shows that self-awareness is crucial for us to experience self-development, take the perspective of others, exercise self-control, produce creative accomplishments, and experience high self-esteem.
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Study – contemplative education is based upon introspection. You could take courses, workshops, retreats, and other learning opportunities that are inviting self-awareness. Those courses do not have to be titled “Self-awareness” – they just need to have the juice of introspection interwoven into their teaching. For example, mindfulness courses, and different mental health practitioner courses would offer you such introspection as they invite you to observe your own patterns and way of being.
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Opinion | China Has a Big Economic Problem, and It Isn't the Trade War - The New York T... - 0 views
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Today, it is progress on the trade war with the United States, or the recoupling of China’s economy with those of other countries, that is seen as the way for it to regain momentum.But to think in these terms is to miss the main point: The trade war has merely compounded an economic slowdown in China that is substantially of the country’s own making.
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In 2018, China’s gross domestic product grew by about 6.5 percent, the lowest rate since 1990. And part of the slowdown is a predictable result of deliberate government decisions, in particular policies that favor the state sector at the expense of the private sector
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The most striking evidence, documented by the Peterson Institute of International Economics in October, is the drop in credit to the private sector and the rise in credit to the state sector in recent years.
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In the face of restrictions on liquidity, defaults and bankruptcies in the private sector have multiplied. The Chinese banking system operates on the basis of cross-guarantees, which means that a single bankruptcy can ricochet through an entire network of connections.
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Trade tensions with the United States seem to have hurt China, and this week’s deal, however timid and tentative, is a welcome step forward. But China itself needs to get its own economy back on track — it needs to support its private sector again.
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Cabin fever: What it is, how to 'cure' it - CNN - 0 views
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"Cabin fever is not like a psychological disorder, so I wouldn't say there's any sort of official definition of it," said Vaile Wright, a psychologist and director of clinical research and quality at the American Psychological Association.
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"It involves a range of negative emotions and distress related to restricted movement: irritability, boredom, some hopelessness and even, behaviorally, restlessness and difficulty concentrating. Those would be the constellation of symptoms one might expect if they were feeling that way."
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Your personality and temperament are major factors in how quickly you develop these kinds of emotions, Wright said.
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Establish a routineInstead of treating this experience like a vacation, Wright said, you should still get up and do all the things you normally would do during your former schedule. Or as many as you can.
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"If you've got a relatively large living location [in which] you can move around to different rooms and mix up your space a little bit, you're probably a little bit better off."
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"Unless you know you've been exposed or are infected, social distancing does not mean that you can't go outside," Wright said. "Going outside, getting fresh air, taking a walk -- those are all really important things to do."
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"We also know that from research on things like quarantine and isolation, staying socially connected is really important," Wright said. "Obviously that can be challenging right now because the whole point is not to have face-to-face contact."
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Marine Labs on the Water's Edge Are Threatened by Climate Change - The New York Times - 0 views
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A marine laboratory 85 miles southwest of New Orleans was designed to be a fortress against extreme weather. But it might be defeated by climate change.
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It stands 18 feet above the ground on pillars with pilings that extend more than 100 feet underground. Its walls can withstand winds of up to 250 miles per hour.But the water is coming.
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The assault from climate change is slower but more relentless than any storm, and will ultimately do more damage. It threatens researchers’ ability to study marine environments up close at a time when it’s more vital than ever to understand them.
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Fox Island Environmental Education Center, a Virginia institution that has opened up the wonders of the natural world to young people for more than 40 years, shut down in November. Between erosion and sea level rise, so much of the island’s salt marsh had disappeared that “it made it unsafe to run the program,” said Tom Ackerman, vice president for education at the Chesapeake Bay Foundation, which owns the island center.
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because south Louisiana’s land is subsiding while the oceans are rising, the region has what may be the highest relative sea level rise in the country. “We’re just 10 to 30 years in front of the curve of everybody else,” he said.
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Officials predict that, without action, the lab might need to shut down several dozen days each year within the next 10 to 15 years. The corrosive saltwater attacks the structure and has risen up through the soil into buried electrical cables, at one point causing a blackout. Some floods are accompanied by droves of fiddler crabs that sometimes find their way into the elevators.
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Many marine labs are preparing to meet similar challenges, though they are in locations that are not yet facing the level of threat that Louisiana is.
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At the Louisiana center, Ms. Conover sees educational value in their problems. Along with its mission as a scientific research facility, it is also a center for environmental education with visits from some 5,000 students each year. “If our parking lot is flooding when a group is here, we definitely talk about why we’re flooding on that given day, when five years ago we wouldn’t, given the same conditions.” That example, she said, “gives the perspective of what our coastal communities are dealing with.”
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“Global sea-level rise is one of the greatest challenges facing society in the 21st century, and understanding how this phenomenon impacts coastal systems, infrastructure and the people who use them requires a regular coastal presence.”
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Women at Citi earn 27% less than men - CNN - 0 views
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Globally, the bank's female employees earned 27% less than men did, according to a new report from the company. That's a slight improvement over the 29% gender pay gap Citigroup reported for 2018. This year's analysis also found that the median income for minority workers in the US was 6% less than the median income for non-minorities, down from 7% last year.
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When adjusted to account for job titles, seniority and location, women at Citigroup (C) earned 1% less than their male counterparts, according to the report. Citigroup said that following a review of its global pay, it made pay adjustments as part of this year's compensation cycle according to the blog post.The company also said it has committed to increasing representation at the assistant vice president through managing director levels to at least 40% for women globally and 8% for black employees in the US by the end of 2021.
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For many, the first line of defense against Covid-19 is out of reach - CNN - 0 views
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Washing your hands frequently, with plenty of water and soap, is one of the simplest and most effective measures to stop the spread of the coronavirus. Yet due to a lack of water supply and indoor plumbing, three-quarters of households in the developing world won't be able to follow this advice, Tim Wainwright of the nonprofit WaterAid told The Guardian, because they lack some place to wash with soap and water. How will they cope when the pandemic escalates and there is no clean water to help stop contagion?
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The pandemic may be raging in Europe and the US, but it is spreading across Asia, Africa and Latin America, from where it may yet return to strike the Northern Hemisphere again. This pandemic is a global threat, and it will not be defeated until our most vulnerable communities are safe. One of the crucial ways of keeping them safe is to ensure they have access to safe water and sanitation; never has the sixth UN Sustainable Development Goal, which aims to ensure just this by 2030, been more vital for saving and protecting lives.
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Two years ago, Cape Town in South Africa came perilously close to "Day Zero" -- the day its 3.7 million residents would run out of water. Strict water rationing has been the order of the day ever since. Water scarcity increases the burden on the poorest of the poor -- women who must walk for miles to find water and carry it back to their homes. And, of course, water scarcity makes the challenge of delivering clean water and sanitation much more complex.
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Every year, 1.5 million young children die of preventable infectious diseases such as diarrhea because of poor sanitation, according to UNICEF. One out of every three humans on our planet -- some 2.2 billion people -- lack access to safe drinking water, and six out of 10 lack access to proper sanitation, meaning toilets or safely managed sewage systems. Residents of the Kibera slum in Nairobi, Kenya, can share one pit latrine with over 100 people. In Dharavi, Asia's largest urban slum located in Mumbai, India, 80% of its seven million residents have no running water, the National Observer has noted. What hope do they have of washing their hands frequently?
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More than two million Americans live without running water, indoor plumbing or wastewater treatment, according to the nonprofits Dig Deep and the US Water Alliance. A report by Food & Water Watch found that, in 2016, 15 million Americans had their water shut off due to an inability to pay water bills -- one out of every 20 households across the country. The US neither provides a constitutional right to water nor recognizes the UN Human Right to Water and Sanitation.
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The truth is that in every country, water infrastructure -- where it is present -- is deteriorating.
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But investing in clean water infrastructure saves lives, and we must seize this moment to ramp up investment in safe water and sanitation. Spending on water is not just the right thing to do; it's also the smart thing to do.
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According to the UN, every $1 invested in safe drinking water in urban areas yields more than $3 in saved medical costs and added productivity, on average. For every $1 invested in basic sanitation, society makes $2.50 back. The return is higher in rural areas, with $7 gained or saved for every $1 invested in clean drinking water.
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Without clean water and proper sanitation, we will not be able to combat the spread of the new coronavirus. Like Covid-19, water scarcity is a global problem that needs collective action. Never has there been a more urgent time to address the world's water crisis.