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"Debunking the social stigma around late risers, or what Einstein has to do with teens' risk for smoking. "Six hours' sleep for a man, seven for a woman, and eight for a fool," Napoleon famously prescribed. (He would have scoffed at Einstein, then, who was known to require ten hours of sleep for optimal performance.) This perceived superiority of those who can get by on less sleep isn't just something Napoleon shared with dictators like Hitler and Stalin, it's an enduring attitude woven into our social norms and expectations, from proverbs about early birds to the basic scheduling structure of education and the workplace. But in Internal Time: Chronotypes, Social Jet Lag, and Why You're So Tired, a fine addition to these 7 essential books on time, German chronobiologist Till Roenneberg demonstrates through a wealth of research that our sleep patterns have little to do with laziness and other such scorned character flaws, and everything to do with biology. In fact, each of us possesses a different chronotype - an internal timing type best defined by your midpoint of sleep, or midsleep, which you can calculate by dividing your average sleep duration by two and adding the resulting number to your average bedtime on free days, meaning days when your sleep and waking times are not dictated by the demands of your work or school schedule. For instance, if you go to bed at 11 P.M. and wake up at 7 A.M., add four hours to 11pm and you get 3 A.M. as your midsleep."

"The only constant is change. It's the most basic fact of human existence. Nothing lasts, nothing stays the same. We feel it with each breath. From birth to the unknown moment of our passing, we ride a river of change. And yet, in spite of all evidence to the contrary, we exhaust ourselves in an endless search for solidity. We hunger for something that lasts, some idea or principle that rises above time and change. We hunger for certainty. That is a big problem. It might even be THE problem. Religions are often built around this heartache for certainty. In the face of sickness, loss and grief, a thousand dogmas with a thousand names have risen. Many profess that if only the faithful hold fast to the "rules," the "precepts" or the "doctrine" then certainty can be obtained. Fate and future can be fixed through promises of freedom from immediate suffering, divine favor or everlasting salvation. Scriptures are transformed into unwavering blueprints for an unchanging order. These documents must live beyond question lest the certainty they provide crumble. When human spiritual endeavor devolves into these white-knuckle forms of clinging they become monuments to the fear of change and uncertainty. It would be symmetrical if I could point to science as the pure antidote to the rigid rejection of uncertainty. Science, in the purest forms of its expression as a practice, holds to no doctrine other than that the world might be known. In the ceaseless pursuit of its own questioning path, science asks us to allow for ceaseless change in our ideas, beliefs and opinions. It's this aspect of science that I value more than any other. But science does not exist alone as practice. It's also a constellation of ideas that exist within culture and those ideas can gain value, in and of themselves, without connection to actual practice. In this way science becomes something more and less. For some people the idea of Science offers a trumped up certainty that yields its own false de

"In English, we can babble, bark, bleat and bray. But we can also ask, cite, pose, preach and tell. Psychologist Steven Pinker says that studying how we use these verbs provides a window into human nature. Pinker discusses his new book, The Stuff of Thought. Steven Pinker, author of The Stuff of Thought: Language as a Window into Human Nature; professor of psychology at Harvard University"