A review of two recent studies (Gallup and Aberdeen Group) summarizes some of the key findings of the value of internal social networks.
18% boost in employee engagement
streamlined operations
better, faster innovation
failing to engage employees costs $300B in wasted productivity
During REM sleep, the respiratory pattern is irregular, with differences in the size of breaths and the spacing between them. Breathing during deep sleep follows an ordered pattern, "like a sine wave," says Bianchi. "And the breath-to-breath differences are very small." The lighter stages of non-REM sleep fall somewhere in between. "The motivation behind the shirt is to allow repeated measurements over time in the home," he adds. Users can log their habits, such as coffee or alcohol intake, exercise, or stress, and look for patterns in how those variables affect their quality of sleep.
Last Friday was my last day at the White House. As I begin my fellowship at Harvard University, I'd like to share my reflections on public service. "On a bright February day, the previous morning's dusting of snow melting on the ground, I arrived at a White House that was, as the Washington Post put it, "stuck" in the "Dark Ages of technology." In their words, "If the Obama campaign represented a sleek, new iPhone kind of future, the first day of the Obama administration looked more like the rotary-dial past." As my team congratulated me on the new job, they handed me a stack of documents with $27 billion worth of technology projects that were years behind schedule and millions of dollars over budget. At the time, those documents were what passed for real-time updates on the performance of IT projects. My neighbor's ten year old could look up the latest stats of his favorite baseball player on his phone on the school bus, but I couldn't get an update on how we were spending billions of taxpayer dollars while at my desk in the White House. And at the same time, the President of the United States had to fight tooth and nail to simply get a blackberry. These were symptoms of a much larger problem.