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The average person today consumes almost three times as much information as what the typical person consumed in 1960, according to research at the University of California, San Diego. And The New York Times reports that the average computer user checks 40 websites a day and can switch programs 36 times an hour.

"Just as food nourishes us and we need it for life, so too — in the 21st century and the modern age — we need technology. You cannot survive without the communication tools; the productivity tools are essential," he says. "And yet, food has pros and cons to it. We know that some food is Twinkies and some food is Brussels sprouts. And we know that if we overeat, it causes problems. Similarly, after 20 years of glorifying technology as if all computers were good and all use of it was good, science is beginning to embrace the idea that some technology is Twinkies and some technology is Brussels sprouts."