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Gary Patton

Jesus' Stress Management Program - Bible Gateway - 0 views

www.biblegateway.com/passage

bible scripture john stress stress-management joy hope trouble persecution

shared by Gary Patton on 16 Feb 12 - No Cached
  • John 16:30-35
  • in Me you may have peace. (H)In the world you have tribulation, but (I)take courage; (J)I have overcome the world.”
    • Gary Patton
      Gary Patton on 16 Feb 12
       
      How's that for a peace-inducing, dis-stress management promise that you can take to the bank and put your life on track with?
  • Gary Patton on 16 Feb 12
     
    In John 16:33 in context, Jesus outlines his dis-stress management commitment to each of His Followers. gfp (2012-02-16)
Gary Patton

The Antidote to Stress - Bible Gateway - 0 views

www.biblegateway.com/passage

bible scripture john stress stress-management joy hope persecution peace

shared by Gary Patton on 16 Feb 12 - No Cached
  • But the (A)Helper, the Holy Spirit, (B)whom the Father will send in My name
  • John 14:26-28
  • Peace I leave with you; My peace I give to you; not as the world gives do I give to you. (F)Do not let your heart be troubled, nor let it be fearful.
Gary Patton

Anger Management | Ten Essentials to Consider - 0 views

www.sowpeace.com/...ten-anger-insights

stress dis-stress Anger rage bitterness unforgiveness

shared by Gary Patton on 30 Nov 11 - No Cached
  • Anger is healthy
  • It’s what we do with our anger that makes all the difference to the maintenance of our own health
  • Anger arousal symptoms
  • ...7 more annotations...
  • warning to keep our mouth shut and think
  • soul solitude time will allow us to trace and track the origins of the triggers so we can understand them
    • Gary Patton
      Gary Patton on 30 Nov 11
       
      My problem with Rhoberta's psychology when she points to "understanding" the roots of anger/rage as a route to healing is that it cannot produce freedom from your bondage. (I know this because I knew the emotional and spiritual roots of my rage for the full 25 years that I struggled with my it and that understanding didn't help me one bit. Only knowing "truth" can set you free. Understanding our past pain's roots doesn't produce truth or "freedom" from the pain. Only the truth that Jesus talks about at http://is.gd/NwDqOu can do that. gfp
  • trouble in relationships
  • one of the greatest gifts we can give ourselves
  • We have to learn to manage incoming anger, too.
  • you may not have any boundaries
  • Anger is healthy. It is natural. It is a gift of perception, experience and biology
  • Gary Patton on 30 Nov 11
     
    Anger is one of the most powerful emotions and the most challenging one to manage for most people. Some of us can't "manage" it ...at all. At best, some of us can ONLY moderate our reaction to our amygdala's response to our perception of a violation of our so-called rights. That's why Essential #1 is so crucial. (I know because I fought a losing battle with anger/rage for over 25 years until recently when I re-discovered a truth that I had forgotten as a Jesus Follower. Yeh! We're NOT perfect ...just saved as someone said.) You may enjoy my Tweet for 2011-08-27 apropos Essential #1: "A relationship can only thrive when at least one party knows when to back off!" ~ gfp '42™ gfp
  • Gary Patton on 30 Nov 11
     
    Essential #1 in this article is so crucial. (I know because I fought a losing battle with anger/rage for over 25 years until recently. I have now re-discovered a truth that I had forgotten as a Jesus Follower. Yeh! We're NOT perfect ...just saved as someone said.) gfp
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