Sport and Exercise

If you are searching for a way to lose some fat and trim up specific areas of your body, you are probably thinking about changing your diet and deciding on which sort of cardiovascular program you should start. Should you run, swim, bike or take part in any number of fat burning and endurance building exercises? What you may not be considering is building muscle to lose fat.

The first thing you need to understand in order to lose weight successfully is what a calorie is. Simply put, a calorie is a unit of energy. Its connection with food and your diet comes from its measuring the amount of energy that your body can pull from the food you eat.

Before the FIFA World Cup 1970, the goalkeepers almost never wearreceiver gloves while playing, now you can hardly see them without goalkeeper gloves. more http://www.instructables.com/id/history-receiver-gloves/

Natalie Gulbis is quite simply the world's sexiest golfer. Read on for Natalie Gulbis pictures.

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On Saturday the 30th May, the British and Irish Lions Kicked off their 2009 tour of South Africa. The British and Irish Lions are a special touring party made up from the four 'Home' nations - England, Ireland, Scotland and Wales; South Africa are a notoriously hard playing nation and the current World Champions.

When you are really into your golf, you care about what happens to the ball, and that ball doesn't always do what you want. It's all too easy to get angry but nobody else wants to see that and it's not good for you either. With hypnosis downloads you can retrain your mind to stop getting angry on the golf course.

ndividuals' motivations can directly influence their performance; this is especially true in the sporting world. Reversal Theory's "Eight Motivational States" provide the foundation for the AMSP, which; "provides a great way to help athletes and coaches understand themselves and use that knowledge to achieve their best performance under pressure." - Phil Moore, Sports Psychologist.

In recent times, the sporting press have reported on an increasing number of positive applications of hypnosis in sports settings, with the usual sceptism now being replaced with interest...

Despite their name complexes are an easy way to get fitter and stronger in a hurry. Increasing strength, work capacity and reducing body fat are often thought to be time consuming or difficult to manage. Complexes allow all three to be done at the same time.

Tagging and the Analyzer are Dartfish Tools of Choice for Head Women's Soccer Coach Neil Sedgwick at the University of Montana at Missoula.

Per Aagaard of the Danish Institute of Sports Sciences and Clinical Biomechanics recently lectured at the High Performance Centre in Birmingham. The most interesting part of day involved his findings showing that tendon loading via targeted resistance training may enhance injury resilience.

When swimmers first started wearing body suits I wasn't swimming, and I found them curious. The technology was pretty marginal, but before long they became de rigeur at all of the top swim meets. Now, it is hard to find anyone, even at masters swim meets, wearing anything else. It's time to go back to good old-fashioned trunks.

Following their most successful seasons to date in 2007 and 2008, Durham County Cricket Club is determined to continue to progress in 2009. To illustrat

I know it sounds amazing but professional athletes having spinal surgery is a common occurrence even in this day and age of advanced Pilates protocols, gym ball work outs, heated yoga sessions and Bosu ball functional ballistic movement programmes. Some players just refuse to put the effort in and end up in the hands of the surgeon.

A driven, confident and skillful Sports Chiropractor with considerable professional sport experience.

The RFU annual rugby fitness conference was held yesterday at Twickenham, and the theme was speed. All the presenters had lots of experience and talked about different aspects of speed development, there were two practical demonstrations, the one by Frans Bosch being outstanding.

You may already have set your business goals and even prepared a formal business plan, but if not, how do you evaluate any marketing activity and the value that it might add to your business?

Dumbbell and barbell complexes have proven very popular in recent years amongst the S&C community. They are probably most widely used within Martial Arts circles as they are great at developing large work capacities. The man credited with developing them is Istvan Javorek, Head Fitness Coach at Johnson County Community College.