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This is the third day I follow the whole plan, including breathing exercises, meditation, zhan zhuan and the scheduled workout. The first day is always a bit hard after I stop for more than a week, but I believe it is pretty much like training in general: people who have practiced before have some sort of "practical memory" and they recover their ability fast. In strength training, people have different (yet not sanctioned by the scientific community) names for this: muscle memory, neural memory and others.

Unless you follow Scottish football, or are Leicester City fan, you're unlikely to know much about Craig Levein. But the Dundee United manager is a leading contender for the vacant position of Scotland's football manager. I was interested to note that his main concern the role was that he might get bored with the lack of day-to-day management required by the role

Level 2 self awareness goes beyond the behavioural to explore the relationship dynamics that come into play in our day to day interactions when stressed.

Its time to get into the best shape of your life! Here is your chance!

ICC Cricket World Cup 2015 is around the corner and the cricket fever is catching up. Online cricket games are also getting popular day by day and one can play a variety of tournament modes that includes , ODIs, T20 Matches and the exciting Powerplay styles. One can even play 3D Cricket games and experience playing cricket at Lords & Eden Gardens. The cricket games are free to play and one can download free cricket games from the link provided below. Alright support your team, challange the opponent, start playing & have fun.

Its a sad day for all the cricket fans, as Australian cricketer Phillip Hughes died in hospital ,after he was struck on the head by a cricket ball .We want to pay tribute for this Australian star Phillip Hughes, who was just 25 years old , with his best innings and records in test matches and one day matches .

Top 5 Highest run-scorers in One day Internationals in 2015

India is going to visit Australia 2016 for the venue of 5 one day international day and 3 T20s. India are set for Australia to play the Kangaroos Down Under once again in January 2016.

Sourav Ganguly commented about the abilities of Rohit Sharma in One day International and shocked by Test form

Brian Lara opened up in an AMA on a host of things, including his playing days, cricket in Olympics and also on the modern day cricket. He stated that Shane Warne is the greatest leg-spinner of all time. One of the most fascinating answers is his choice of the best batsmen in today's world.

* The body needs about 30 g of fats a day, which come from butter, meat or vegetable oils. * Saturated fats are in butter, sausages, eggs and meat. If they are taken in excess, the rate of bad cholesterol or LDL rises and they endanger cardiovascular health. * Unsaturated fats are in vegetable oils (especially olive oils) and in fish, they lower the bad cholesterol rate and fluidize the blood. How to consume fats: * To increase the benefits of fats, avoid cooking them, except olive oil, which resists heat very well. * If not, put some fresh butter on your vegetables and meats. * If you do not like oil or butter, eat sausages, meats or fatty fish and nuts.

If you are one of those who do not have time to devote to long daily exercise routines, we want to tell you that all is not lost. It is possible to add short rounds of exercise during the course of the day. We leave you five easy exercise tips that you can add as an extra during your day and you can do them even at home or at work. 1. Do not (only) wait: If you have to stand in line to take the bus or get on the subway, or to pick up your lunch, etc. Do not waste that time! You can take advantage of making subtle circular movements with your arms or stand on tiptoe to strengthen the calves. 2. Always use the stairs: The place to get on the escalator or elevator, all stairs whenever possible. It may seem insignificant, but the truth is that using them helps improve your heart rate and burns enough calories. You may not realize it and only in three minutes you burn up to 200 calories! 3. Yoga when you stand in the bathroom: Whenever you get up from your desk to walk to the bathroom, try to practice some quick yoga posture before sitting down again. Try to choose a position that is energizing. 4. Take the advertising break: The next time you're in front of your television, take advantage of commercials for something more productive, use those minutes to make a quick sequence with small weights. 5. Perspire before the shower: Just before getting into the shower is the perfect time to exercise and sweat. Take those 10-minute, simple exercise plans and do them before your bath. view more about click this link articleonfitness.com

Veteran off-spinner R Ashwin said he is still coming to terms with the pink ball ahead of the Day-Night Test between India and Bangladesh. The Test match will start on November 22nd at the Eden Gardens. Ashwin is one of those Indian players, who hasn't played with pink ball till date. Here's more.

With ongoing One Day International Cricket matches, we are observing quite a feeling of sportsmanship from the players on the field. Whether it be batting or fielding, players are giving their best to break the record of the highest score of ODI cricket ever. With every four years in which the One Day International (ODI) matches are played, every team tries their best to attain the position of highest scorers. As we can observe, some have successfully achieved that position more than one time. While certain teams have never made it to the list. But it is interesting to anticipate which team will hold the position of highest scorers in coming years.