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DynaPro provides you a complete step-by-step process and video guide on how to perform Lower Back Extensions with an Exercise Ball. It will strengthen your back muscles, increase your flexibility and mobility. A Harvard Health Publication article on back pain suggests that regular exercising your back also helps you in the prevention of back pain. To learn complete process and for more workouts visit our workout page.

Many people that have suffered from back pain are very hesitant to train or exercise their low back because they feel as though it will "flare up". Although training the low back is essential in order to get rid of the low back pain, it is not the first place we need to look for help.

Steve Smith has been on an excellent run in the ongoing Ashes 2019. The Australian batsman has enjoyed a dream run and leads the show in terms of runs and centuries. His valiant efforts in the fourth Test saw Aussies win by 185 runs and retain the urn. Skipper Tim Paine stated Smith is the best he has ever seen. Here's more.

Australian Test captain Tim Paine has commented upon the current situation of cricket due to the coronavirus threat. For full story on coronavirus visit Stumps and Bails.

Plantar fasciitis can affect up to 10% of the wordwide population and is the most common cause of heel pain. The ligament connecting your heel and toes gets weak, swollen, and inflamed. Your heel or the bottom of your foot hurts when you try to do the simplest of daily activities like stand or walk. One of the simplest ways of treating plantar fasciitis is stretching.

Ian Chappell is unhappy with Steve Smith of late, especially during the ongoing second Test (Day-Night) against Pakistan in Adelaide. Chappell feels Smith is undermining the captaincy calls made by Tim Paine. Chappell feels Smith has no right to fiddle with it. Here are further details on the same.

Balance Massage Therapy & Wellness program in Buffalo, NY 14203. Save Local Now offers an excellent massage therapies for relaxing tense muscles that relieve pain and aid sleep. Restore balance and harmony to your mind and body with Swedish Massage, Aromatherapy, Hot Stone Therapy, Magnet Therapy and many more. Please select the service you are most interested in.

About the militarization of fitness, a trend that can lead to disease and dysfunction and linked to a culture glorifying pain and exhaustion.

India beat hosts Australia in the first Test in Adelaide to take a 1-0 lead in the four-match series. India had set a target of 323 runs for the Aussies, who were 104/4 at stumps on Day 4. On Monday, India completed the job despite strong resistance from Shaun Marsh (60) and skipper Tim Paine (41).

Australian captains Tim Paine and Aaron Finch commented about the coronavirus pandemic and how it has affected the country's cricketers. For more info on Coronavirus Visit Stumps and Bails.

We help build a full stack digital mental health platform for psychedelic medicines, marijuana medication, prescription opioids, stimulants and depressants. Sanity Medication is focused on progressing psychedelics, marijuana, opioids, stimulants and depressants therapeutics by utilizing proprietary drug discovery platforms, innovative drug delivery systems, novel formulation approaches and treatment regimes for psychiatric disorders and mild pain. Our relentless pursuit to commercialize these revolutionary treatment is supported by our diverse team of scientific and business experts.

Did you know that 90% of us will suffer from back problems at some time in our lives? 60% will be sub-acute or chronic and at least half of these cases will be caused by poor posture. Pilates can help you avoid this.

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Do you want stay healthy and active even while spending whole day in a sitting job? Try, switching to an exercise ball as it is ideal for lower back strengthening and posture improvement. Using an exercise ball in place of a desk chair will help you strengthen the core muscles and increases balance through improved posture. Improvements to your posture will take tension away from your entire body, can eradicate back pain or put a stop to it before it even happens.It will also quickly improve the blood flow and breathing. Read the complete article here to know all the healthy benefits of rolling your desk chair out of the door and take-in an exercise ball instead. Also, check out the professional grade exercise balls from DynaPro Direct that offers a lifetime guarantee.