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If you are a big fan of yoga, then you surely must know that the keys to mastering the art lies in perfect balance, aligned movement and mastering your body. There are many yoga workouts designed for different purposes.
What is Bikram Yoga? Bikram yoga has become a trend today as a system of yoga that is being performed in a hot room. The idea behind the hot room is for better flexibility and calmer mind. But then some first timer sometimes underestimates the practice.
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Men can be a bit hesitant to practice yoga because of its overall feminine label to it. Though there are already 27% of men in the US who stood up to that idea, still we girls can't help sometimes but be indignant about this misinformation.
If you are one of those who do not have time to devote to long daily exercise routines, we want to tell you that all is not lost. It is possible to add short rounds of exercise during the course of the day. We leave you five easy exercise tips that you can add as an extra during your day and you can do them even at home or at work.
1. Do not (only) wait: If you have to stand in line to take the bus or get on the subway, or to pick up your lunch, etc. Do not waste that time! You can take advantage of making subtle circular movements with your arms or stand on tiptoe to strengthen the calves.
2. Always use the stairs: The place to get on the escalator or elevator, all stairs whenever possible. It may seem insignificant, but the truth is that using them helps improve your heart rate and burns enough calories. You may not realize it and only in three minutes you burn up to 200 calories!
3. Yoga when you stand in the bathroom: Whenever you get up from your desk to walk to the bathroom, try to practice some quick yoga posture before sitting down again. Try to choose a position that is energizing.
4. Take the advertising break: The next time you're in front of your television, take advantage of commercials for something more productive, use those minutes to make a quick sequence with small weights.
5. Perspire before the shower: Just before getting into the shower is the perfect time to exercise and sweat. Take those 10-minute, simple exercise plans and do them before your bath.
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