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eushakib

How to reduce buttocks size? | Article on Fitness - 0 views

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    Showing firm and fat- free buttocks is not a thing of the other world; however, it is a "hard to crack" zone. The excess of fat that is deposited in hips, buttocks and thighs, can favor the appearance of hemorrhoids , varicose veins and cellulite . Therefore, it is important to prevent with exercises to reduce fat in the buttocks. these 5 exercises will help you burn fat and look firm buttocks. 1.- Squatting. It is considered the best exercise to tone legs and glutes. You can do them using a barbell, a pair of dumbbells or using your body weight as resistance. Start by standing with your legs spread at shoulder height. Tilt both legs at the same time and lower your buttocks to the ground, without touching it. Hold this position for a second and then push yourself with both legs to resume the initial position. Make sure your knees do not get hurt while doing it. 2. Half squat. Stand with your feet shoulder-width apart, your back straight and your butt a little out. Leave your chest straight, with the abdomen firm and look straight ahead. Flex your legs at a 90 degree angle. Perform three sets of 15 repetitions. 3. Hip extensions. Lie on the bed so that your legs are hanging by the edge. With the muscles of your buttocks and thighs lift both legs at the same time until they are at the same height of your hips. In this position, he raises one leg over the other and begins to alternate the leg that is higher in a movement similar to the kicking that takes place when swimming. You have 3 repetitions of 20 kicks. 4. Lifting backwards. Stand up with your hands in front or at the waist and simply lift one leg back (as far as you can reach) from there on you have 2 sets of 10 repetitions per leg. If you have problems with balance, you can hold the wall or a chair. 5. Skating. If you prefer something more extreme and you do not like the repetition exercise, the skates can help you to remove the fat from your buttocks without realizing it. Roller skating is one of the most
eushakib

Simple Ways to Exercise Exercise in Routine - 0 views

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    If you are one of those who do not have time to devote to long daily exercise routines, we want to tell you that all is not lost. It is possible to add short rounds of exercise during the course of the day. We leave you five easy exercise tips that you can add as an extra during your day and you can do them even at home or at work. 1. Do not (only) wait: If you have to stand in line to take the bus or get on the subway, or to pick up your lunch, etc. Do not waste that time! You can take advantage of making subtle circular movements with your arms or stand on tiptoe to strengthen the calves. 2. Always use the stairs: The place to get on the escalator or elevator, all stairs whenever possible. It may seem insignificant, but the truth is that using them helps improve your heart rate and burns enough calories. You may not realize it and only in three minutes you burn up to 200 calories! 3. Yoga when you stand in the bathroom: Whenever you get up from your desk to walk to the bathroom, try to practice some quick yoga posture before sitting down again. Try to choose a position that is energizing. 4. Take the advertising break: The next time you're in front of your television, take advantage of commercials for something more productive, use those minutes to make a quick sequence with small weights. 5. Perspire before the shower: Just before getting into the shower is the perfect time to exercise and sweat. Take those 10-minute, simple exercise plans and do them before your bath. view more about click this link articleonfitness.com
onlinesportsid

KKR vs CSK Match Prediction, IPL 2025 Match 57, Pitch Report & Playing 11 - 0 views

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    KKR vs. CSK Prediction: On May 7, the Kolkata Knight Riders will play the Chennai Super Kings in Match 57 of the IPL 2025 season at Eden Gardens in Kolkata. Kolkata still has a mathematical opportunity to earn a playoff position, while Chennai's tournament journey is already over. CSK, who are currently in 10th place at the bottom of the standings, have had a difficult season, winning just two of their 11 games and losing nine of them. This match will be seen as a chance for them to test their bench strength and regain some pride. On the other hand, despite a patchy season, the Kolkata Knight Riders are still in the running for the playoffs. With five wins, five losses, and one no-result from their 11 games thus far, they are sixth in the standings. Every game matters for KKR as they aim to place in the top four as the championship moves into its final stage. IPL 2025 Schedule: KKR vs. CSK match Date: May 7, Wednesday Time: 7:30 p.m. IST Location: Kolkata's Eden Gardens KKR captain: Ajinkya Rahane CSK Captain: MS Dhoni KKR vs. CSK Head-To-Head: One of the most thrilling games in the Indian Premier League has been the rivalry between the Chennai Super Kings (CSK) and the Kolkata Knight Riders (KKR). The two sides have faced one another in a total of thirty games over the years. The Chennai Super Kings have won 19 of those games, giving them a lead in this matchup. The Kolkata Knight Riders, on the other hand, have won eleven times. Although CSK's constant domination is evident in this head-to-head record, KKR has also put on several standout performances that have heightened the excitement and intensity of this intense IPL rivalry. KKR vs. CSK IPL 2025 Match Prediction: Even though KKR is still in the running for the playoffs, they need to win every game they have left and pray for other favorable outcomes. With their current ranking of sixth, they will be keen to maintain their positive outlook. Chennai, meanwhile, has only two victor
onlinesportsid

KKR vs GT, IPL2025, 39th Match Prediction, Pitch Report, Head to Head - 0 views

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    GT vs KKR match details IPL 2025: GT vs KKR 39 Match Details Match: GT vs KKR IPL Match: 39 Date: Monday, April 21, 2025 Time: 7:30 PM (IST) Venue: Eden Gardens, Kolkata Livestreaming: JioHotstar IPL 2025, KKR vs. GT Prediction: The 8th match of the Indian Premier League 2025 (IPL 2025) will pit the Kolkata Knight Riders (KKR) against the Gujarat Titans (GT). The team captained by Ajinkya Rahane will be itching to recover from their putting-down loss at the hands of the Punjab Kings. In Match 39 of the Indian Premier League 2025 (IPL 2025), the Kolkata Knight Riders (KKR) will play the Gujarat Titans (GT) at Eden Gardens in Kolkata on Monday, April 21. Prior to the match, the team captained by Ajinkya Rahane suffered a humiliating defeat to Punjab Kings (PBKS) after failing to reach 112. Kolkata ended up falling dramatically to be taken over for 95 after needing only 60 runs to win with eight wickets left. After their defeat, KKR is now in seventh place in the standings with three victories from seven games and six points. Due to their middle-order problems, which include Rinku Singh, Andre Russell, Venkatesh Iyer, and Ramandeep Singh failing to meet their previous demands, the reigning champions are having difficulty. As they advance in the tournament, KKR will need to make several corrections and will be eager to get back on track in the next match. Gujarat, on the other hand, entered the match having defeated the Delhi Capitals (DC) by seven wickets. With 5 wins from seven games and 10 points overall, the Shubman Gill-led team is dominating the standings in the current season. With a combined effort from the bowling and batting teams, GT is just one wicket ahead. GT vs KKR Head-to-Head Record Total Matches Played: 4 GT Won: 2 KKR Won: 1 No Result: 1 KKR vs. GT: PREDICTED PLAYING XIs: Kolkata Knight Riders: Sunil Narine, Quinton de Kock (wk), Ajinkya Rahane (c), Venkatesh Iyer, Angkrish Raghuvanshi, Rinku Singh, Andre Russell, Ramandeep Singh, Hars
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Betis vs Sevilla Tips @ 2 - 0 views

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    Rayo Vallecano are finally in a position to dream of La Liga survival. Photograph: Javier Etxezarreta/EPA In the middle of Rayo Vallecano's dark days, when they'd been beaten 15 times in 20 games and the goals were flying in; when they'd let in five from Atlético Madrid, five from Málaga, five from Villarreal, four from Espanyol, four from Sevilla, four from Barcelona, three from Madrid, three from Osasuna, and three from Valladolid; when they plummeted to 19th and stayed there for 11 long weeks; when the only reason they didn't fall further was that Betis were even worse; when even a glimmer of hope, a 4-1 win over Málaga, immediately gave way to a six-goal hammering; and when relegation wasn't an "if" but a "when"; there was a phrase that got repeated over and over: Paco Jémez will die with his ideas. Paco Jémez, though, had other ideas. Not because Rayo's coach was going to back down on his principles - "any club that signs me knows what it's getting," he insisted - but because he didn't have any intention of dying at all. Even when Rayo were a disaster, Jémez had his defenders. Off the pitch, that is. Last season, only two teams in Europe had the ball more than Rayo did: Barcelona and Bayern Munich. Early this season, when Rayo played Barcelona, they had more possession than them, the first team to manage it in 316 games. They threw men into attack, they were fun to watch, and parading the touchline in a dizzying array of multicoloured elbow patches and waistcoats, pink shirts and purple ties, Jémez urged them forward, always. In a country that values the aesthetic, or in which some do, he was eulogised for the way his teams played de tú a tú: as equals. Rayo didn't simply defend - sometimes they didn't defend at all - but instead they went for it. And, mostly, they lost. Rayo took the ball off Barcelona and Jémez declared himself "very proud". But they were beaten 4-0. They went to the Camp Nou where they were praised by Barcelona's
chris_louis

The Best Inflatable Stand Up Paddle Board | Which Is Right For You - 0 views

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    Looking for the best inflatable stand up paddle board? Okay, don't worry. We have reviewed the top products in this article and can choose your best one.
onlinesportsid

MI vs GT Match Prediction, Match 56, Playing 11, Pitch Report, Weather - 0 views

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    Match Overview: MI vs. GT, Match 56, IPL Prediction: GT has an edge in face-to-face meetings. In their six matches with MI, they have won four of them. As a result, GT has a 67 % win percentage compared to MI's 33%. This game is important. The team that wins will take the top spot in the standings. Both teams are doing well right now. The Mumbai Indians and Gujarat Titans will face off on Tuesday, May 6, at Mumbai's storied Wankhede Stadium. Three of the hosts' six straight wins came while defending totals, and the other three came while pursuing targets. With one of the finest comebacks this season, the five-time winners are now in third place in the standings. In addition, MI has a strong possibility of finishing in the top two and breaking their five-year title drought. GT, on the other hand, is the favorite to win their second IPL championship and has also appeared to be in good form this season. Shubman Gill's team just defeated Sunrisers Hyderabad by a commanding 38 runs. Gujarat won by 36 runs in their most recent meeting in Ahmedabad, primarily because of the performances of Sai Sudharsan and Prasidh Krishna. MI vs. GT Head-to-Head: Matches Played: 6 Mumbai Indians: 2 Gujarat Titans: 4 Match Details: Match: Mumbai Indians vs Gujarat Titans, Match 56, IPL 2025 Venue: Wankhede Stadium, Mumbai Date & Time (IST): Tuesday, May 06, 7:30 PM Live Streaming: JioHotstar Pitch Reports: The IPL Match 56 pitch at Wankhede Stadium is probably going better for batsmen. This level surface will be difficult for spinners to use. They will have to bowl skillfully and use variety. The second inning is when Dew is expected. Weather Report: It is expected that Mumbai will see partly cloudy weather on May 6. Before the game, there is a probability that it will rain. The temperature will remain between 29°C and 30°C with a moderate humidity level. Moderate winds may also be present. Rain delays could be brief. Gujarat Titans: Sai Sudharsan, Shubman Gill ©, Jos Butt
onlinesportsid

IPL 2025 Match 64, GT vs LSG Match Prediction, Playing 11 - 0 views

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    Match №64 of the ongoing IPL 2025 between the Gujarat Titans and the Lucknow Super Giants will be set for Thursday, May 22, at Ahmedabad's Narendra Modi Stadium. Match Overview: In the forthcoming IPL 2025 match, GT and LSG will square off on Thursday, May 22, at Ahmedabad's storied Narendra Modi Stadium. The Shubman Gill-led team has already secured a playoff place with two league games remaining, and they will now aim for a top-two finish to increase their chances of making it to the championship game. Following a convincing 10-wicket victory over the Delhi Capitals, the previous champions are feeling quite confident and will try to keep up their winning streak. LSG, on the other hand, lost to Sunrisers Hyderabad recently and was eliminated from the playoffs. With just five victories out of 12 games, the team captained by Rishabh Pant is presently eighth in the standings. On the other hand, they will want to finish the season strong. The previous time these two sides played at Ekana Stadium, LSG won by six wickets, and they will want to repeat that performance. Match Details: Match: Gujarat Titans vs Lucknow Super Giants, Match 64, IPL 2025 Venue: Narendra Modi Stadium, Ahmedabad Date & Time (IST): Thursday, May 22, 7:30 PM Streaming: JioHotstar Pitch and Weather Conditions: It is expected that Ahmedabad will have a clear, humid sky with evening highs of about 30°C. Late in the game, though, there's a 40% chance of scattered thunderstorms, which could add some excitement. Expect a belter of a batting track in terms of surface. In five games this season, the Narendra Modi Stadium has had six scores of 200 or above. It's still a place where chasing can be challenging because of its steady bounce and occasional carry for seamers; teams that bat first have won four out of five games. Gujarat Titans Playing 11: Shubman Gill, Sai Sudharsan, Jos Buttler, Sherfane Rutherford, Rahul Tewatia, Shahrukh Khan, Arshad Khan, Rashid Khan, R Sai Kishore, Kagiso Rabada
onlinesportsid

PBKS vs. MI IPL 2025 Prediction: Who Will Win? Match 69th Playing 11 - 0 views

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    PBKS vs. MI: In their high-stakes final league matchup on Monday, the Mumbai Indians (MI) and Punjab Kings (PBKS) will try to secure a top-two finish in the IPL 2025 standings. Even though both teams, along with the Gujarat Titans (GT) and Royal Challengers Bengaluru (RCB), have already secured their playoff positions, the results of the remaining games will decide the ultimate standings. A defeat to MI might lower PBKS to third or even fourth place, putting them in the Eliminator rather than Qualifier 1, even though they now have 17 points and are in second place. PBKS needs to win this game in order to guarantee a top-two finish and obtain the upper hand heading into the playoffs. IPL 2025 Match Schedule Match: Punjab Kings vs Mumbai Indians Date: Monday, May 26 Time: 7:30 PM IST Venue: Sawai Mansingh Stadium, Jaipur Captain (PBKS): Shreyas Iyer Captain (MI): Hardik Pandya PBKS vs MI Head-to-Head: In the Indian Premier League (IPL), the Mumbai Indians (MI) and Punjab Kings (PBKS) have faced one another 32 times. PBKS has won fourteen of these meetings, while MI has won seventeen of them. There was a tie in one match. The Mumbai Indians won by nine runs in their most recent match, which took place in April 2024. PBKS vs. MI IPL 2025 Prediction: Who Will Win? In a match with significant stakes, the Mumbai Indians and Punjab Kings are both trying to finish in the top two. With strong performances from Shreyas Iyer, Priyansh Arya, and Arshdeep Singh this season, PBKS has excelled; nevertheless, they are under pressure following a recent loss to the Delhi Capitals. Hardik Pandya's Mumbai Indians have recovered well from a dismal start. With their bowling attack and Suryakumar Yadav in form, MI looks to be the team to beat. The Mumbai Indians are predicted to have a minor advantage because of their momentum and big-game expertise. Punjab Kings (PBKS) Priyansh Arya, Prabhsimran Singh, Josh Inglis (wk), Shreyas Iyer (c), Nehal Wadhera, Shashank Singh, Marc
Vaughn Tobes

Atkins Diet Plan: What You Need to Know - 0 views

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    Atkins Diet plan is like most other diet plans, in that staying on any diet is really frustrating; this is because it means adopting something that you are not normally used to. There are different kinds of diets out there, each offering a specific thing. One thing that stands out in all these diets
xiaofang0303

nike kd 6 their drink menu is elaborate and they do hand crafted cocktails - 0 views

Nike kd 6 their drink menu is elaborate and they do hand crafted cocktails when you have made a list of all the positive changes that can happen, think about other ways to improve your life. Now Ni...

nike kd 6

started by xiaofang0303 on 18 Sep 14 no follow-up yet
mohamed0100

i cool: Undertaker vs. Brock Lesnar: Crazy WWE SummerSlam Ending Sets Up Rubber Match - 0 views

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    The Undertaker vs. Brock Lesnar at SummerSlam did not end with a standing ovation or a celebration in honor of a hard-fought match. This one ended with surprise, bewilderment and real controversy as Taker tapped out yet still won in the end. While fans attempt to make sense of it all, WWE moves on, and this feud will see yet another chapter written. SummerSlam has expertly set up a third match between The Deadman and The Beast Incarnate.
Rob Robson

Plantar Fasciitis and Heel Pain - 0 views

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    Plantar fasciitis can affect up to 10% of the wordwide population and is the most common cause of heel pain. The ligament connecting your heel and toes gets weak, swollen, and inflamed. Your heel or the bottom of your foot hurts when you try to do the simplest of daily activities like stand or walk. One of the simplest ways of treating plantar fasciitis is stretching.
Rob Robson

Imagine Winning Gold In Beijing - 0 views

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    Imagine winning a gold medal at the Beijing Olympics. No really, go ahead, close your eyes and visualize it. What did you see? Were you standing on the medal platform looking out at the crowd, waving and taking in the scene through your own eyes, or were you a spectator in the crowd watching yourself getting the medal put around your neck? This choice between "first-person" or "third-person" visualization actually makes a difference on our motivation to achieve a future goal.
Ali Haider

MAJOR LEAGUE SOCCER: Union hits the road - 0 views

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    Christopher A. Vito, Journal Register News ServiceCHESTER - It's been a quiet week for the Union.For a team looking to make noise in the playoff picture, it's been an unusually hush-hush week.If only on a temporary basis, the Union (8-5-7, 31 points) look to regain first place in the Eastern Conference tonight with a midweek match in the Windy City against the cellar-dwelling Chicago Fire (2-6-12, 18 points).That said, the Union should be attempting to drum up interest by calling attention to themselves and their strong standing in the standings.
xiaofang0303

nike kd 6 ext floral for sale just sautee the onions in two tablespoons of chicken stock - 0 views

Nike kd 6 ext floral for sale just sautee the onions in two tablespoons of chicken stock some jigsaw Nike KD 6 EXT Floral for sale puzzle manufacturers may straight out label their products with so...

nike kd 6 ext floral for sale

started by xiaofang0303 on 05 Aug 14 no follow-up yet
Eric Nelson

VITCHELO Stands for Greater Value for Your Money - 0 views

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    VITCHELO products a new leading, fast growing outdoor brand because we put the customer first.
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    VITCHELO products a new leading, fast growing outdoor brand because we put the customer first.
shubham1545

#GamingBytes: Fortnite Season 6 will have purple DJ-Llama skin - 0 views

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    Fortnite season 6 starts on September 27 and fans cannot wait to see the new changes being brought to this season. As theories stand, the purple cube is expected to set off some major event that ushers in the new season. Developers Epic already teased a llama skin through their tweet.
shubham1545

Origin stories behind the most famous WWE gimmicks - 0 views

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    WWE audiences love a well-developed character who stands out. Some became iconic since day one while others took time to catch on. Some have become so popular that it is difficult to separate the real wrestler behind the gimmick. Here are origin stories behind WWE's most famous characters.
shubham1545

World Cup: Michael Vaughan issues a warning for Team India - 0 views

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    Virat Kohli is having quite a difficult time in leading Royal Challengers Bangalore in the ongoing 12th edition of the Indian Premier League (IPL). RCB lie bottom in the standings and have failed to muster a single win from six matches so far. With the added pressure regarding both individual and team performances, things aren't going smoothly for the Indian skipper. Here's more.
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