CORE STABILITY - 0 views
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Rob Robson on 11 Dec 08Ask most people what Pilates is all about and the answer is invariably "your core" or "core stability". But what is it, which muscles are involved and what exactly happens?
Step into a realm of holistic well-being as we explore the transformative benefits of yoga and Pilates, coupled with purpose-designed equipment, including yoga mats and Pilates reformers. Discover ...
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