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Read more about Virat Kohli promotes a healthy lifestyle; launches Stepathlon Kids on Business Standard. Team India test captain is a stakeholder in the new company that will launch kids' fitness programmes

Implementing a sport programme in a post-disaster area is more than just bringing a ball and telling people to kick it around. In fact, if done improperly, these efforts can actually cause more harm than good by further dividing an already split community. This is why it is important to learn proper strategies.

Metabolic typing looks at how your body is functioning to determine what foods are healthy for you and what are not. This can vary greatly from person to person and this is the basis of why metabolic typing is so powerful and effective. Metabolic typing is based on more than just what food to eat but also how much of it your body needs. This element is equally important for a metabolic typing programme to work.

I know it sounds amazing but professional athletes having spinal surgery is a common occurrence even in this day and age of advanced Pilates protocols, gym ball work outs, heated yoga sessions and Bosu ball functional ballistic movement programmes. Some players just refuse to put the effort in and end up in the hands of the surgeon.

The Eden Club - Couples Programme If you're a couple that love to travel, stay in some of the world's finest accommodations and meet fascinating, like minded people. Our collection of Couples Events provides a great opportunity to share some of the best experiences golf has to offer!

The Eden Club - Couples Programme If you're a couple that love to travel, stay in some of the world's finest accommodations and meet fascinating, like minded people. Our collection of Couples Events provides a great opportunity to share some of the best experiences golf has to offer! We make a special effort to engage every participant, cater to non-playing partners, and help foster new friendships, creating outstanding trips that are designed for 50+ couples who originate from the finest clubs and come together to meet, compete and socialise with similar people who want to have a fun packed vacation with some great golf.

Are you looking to run your very first marathon in the near future? Marathon training for beginners is not a cake walk and unless you carefully plan out your marathon training schedule, and plan for every possible eventuality, you may find that you're doomed before the race even starts. Whether you are young or mature, you will find great satisfaction in training for your first marathon. Many organized programs provide long run training on the weekends, making it ideal for any busy schedule. What if you complete marathon training in 10 weeks? Well we will talk about it later.

Our high-quality intensive academy programmes are for young cricketers teaching the skills of batting, bowling and fielding.