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Showing firm and fat- free buttocks is not a thing of the other world; however, it is a "hard to crack" zone. The excess of fat that is deposited in hips, buttocks and thighs, can favor the appearance of hemorrhoids , varicose veins and cellulite . Therefore, it is important to prevent with exercises to reduce fat in the buttocks. these 5 exercises will help you burn fat and look firm buttocks. 1.- Squatting. It is considered the best exercise to tone legs and glutes. You can do them using a barbell, a pair of dumbbells or using your body weight as resistance. Start by standing with your legs spread at shoulder height. Tilt both legs at the same time and lower your buttocks to the ground, without touching it. Hold this position for a second and then push yourself with both legs to resume the initial position. Make sure your knees do not get hurt while doing it. 2. Half squat. Stand with your feet shoulder-width apart, your back straight and your butt a little out. Leave your chest straight, with the abdomen firm and look straight ahead. Flex your legs at a 90 degree angle. Perform three sets of 15 repetitions. 3. Hip extensions. Lie on the bed so that your legs are hanging by the edge. With the muscles of your buttocks and thighs lift both legs at the same time until they are at the same height of your hips. In this position, he raises one leg over the other and begins to alternate the leg that is higher in a movement similar to the kicking that takes place when swimming. You have 3 repetitions of 20 kicks. 4. Lifting backwards. Stand up with your hands in front or at the waist and simply lift one leg back (as far as you can reach) from there on you have 2 sets of 10 repetitions per leg. If you have problems with balance, you can hold the wall or a chair. 5. Skating. If you prefer something more extreme and you do not like the repetition exercise, the skates can help you to remove the fat from your buttocks without realizing it. Roller skating is one of the most

With ongoing One Day International Cricket matches, we are observing quite a feeling of sportsmanship from the players on the field. Whether it be batting or fielding, players are giving their best to break the record of the highest score of ODI cricket ever. With every four years in which the One Day International (ODI) matches are played, every team tries their best to attain the position of highest scorers. As we can observe, some have successfully achieved that position more than one time. While certain teams have never made it to the list. But it is interesting to anticipate which team will hold the position of highest scorers in coming years.

Despite facing a shameful defeat in test series against New Zealand, India's position among the world Test playing nations is marked as 2nd as per ICC Test team rankings. Just a day was passed when this bulletin was out.

This video clip from Sports Coach UK has some valuable coaching tips for new and inexperienced coaches on how to create a positive learning environment for youngsters.

Pakistan Cricket Board ( PCB) Confirmed that the Seven Players who Tested Positive for COVID-19, For More Details Visit Stumpsandbails.com

We are talking about the people who - needs to wear the pads in both the innings, has one permanent fielding position throughout, can alter the opposition batsman's mental game by sledging, cheering the entire team when down on morale.

We are talking about the people who - needs to wear the pads in both the innings, has one permanent fielding position throughout, can alter the opposition batsman's mental game by sledging, cheering the entire team when down on morale.

Stamina rowing machine works well for your leg and arms. It could help you to have the perfect shape of leg and arms. The position is like people row the boat. This will help you much in maintaining your body while increasing your stamina when you do the exercise. When you already have this great tool in your home, you could do the exercise anytime you want without worrying the time. It could be the efficient method for those who want to lose weight and maintain their body shape within one exercise.

Rayo Vallecano are finally in a position to dream of La Liga survival. Photograph: Javier Etxezarreta/EPA In the middle of Rayo Vallecano's dark days, when they'd been beaten 15 times in 20 games and the goals were flying in; when they'd let in five from Atlético Madrid, five from Málaga, five from Villarreal, four from Espanyol, four from Sevilla, four from Barcelona, three from Madrid, three from Osasuna, and three from Valladolid; when they plummeted to 19th and stayed there for 11 long weeks; when the only reason they didn't fall further was that Betis were even worse; when even a glimmer of hope, a 4-1 win over Málaga, immediately gave way to a six-goal hammering; and when relegation wasn't an "if" but a "when"; there was a phrase that got repeated over and over: Paco Jémez will die with his ideas. Paco Jémez, though, had other ideas. Not because Rayo's coach was going to back down on his principles - "any club that signs me knows what it's getting," he insisted - but because he didn't have any intention of dying at all. Even when Rayo were a disaster, Jémez had his defenders. Off the pitch, that is. Last season, only two teams in Europe had the ball more than Rayo did: Barcelona and Bayern Munich. Early this season, when Rayo played Barcelona, they had more possession than them, the first team to manage it in 316 games. They threw men into attack, they were fun to watch, and parading the touchline in a dizzying array of multicoloured elbow patches and waistcoats, pink shirts and purple ties, Jémez urged them forward, always. In a country that values the aesthetic, or in which some do, he was eulogised for the way his teams played de tú a tú: as equals. Rayo didn't simply defend - sometimes they didn't defend at all - but instead they went for it. And, mostly, they lost. Rayo took the ball off Barcelona and Jémez declared himself "very proud". But they were beaten 4-0. They went to the Camp Nou where they were praised by Barcelona's

Fifa World Cup 2010 will officially kick off on June 11, 2010 in South Africa. This year will prove to be an exciting tournament. The US is in a position to possibly take it all this year. First matches will be South Africa vs Mexico at 4 PM on June 11. The additional bout amid Uruguay and France will activate at 8:30 PM still on June 11.

Find or advertise a job in sports, fitness, health or recreation on iStadia. Whether you are loooking to develop your career in coaching, management, sport science, fitness training, sports marketing, sports business or education, iStadia is the ideal place for you to start a job search or advertise an open position.

There's a growing condition affecting educational and sports research: a general aversion to talking about truth and its associates, such as fact, knowledge and evidence. This aversion is so widespread in some settings that it is taken for granted. I've learned from first hand experience that questioning the assumption that truth is a big con leads to looks of disorientated alarm.In one of those rare articles that people actually talk about occasionally I called this position 'veriphobia', or fear of truth. I've since learned from colleagues better educated than me that I've managed to compound Greek and Latin words, which apparently is a linguistic crime. But I still think it is a neat word!

After Michael Phelps was exposed by the News of the World this Sunday as a pot smoking fiend and all-round danger to society, the blogosphere has been positively throbbing with "BongGate" posts.

Two applied mental conditioning positions have come up with IMG mental conditioning academies.

A Chinese swimmer has tested positive for steroids. Is this evidence of real anti-doping efforts by the Chinese authorities or should we be skeptical?