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Virat Kohli, famous Indian batsman, has declared his immediate retirement from Test cricket. In 123 Test matches, the former captain of India amassed 9230 runs at an average of 46.85, including 30 hundreds. As cricket moved to three formats and a vibrant franchise ecosystem, Kohli also left as India's most successful Test captain and a passionate champion for the longest format. "It's been 14 years since I first wore the baggy blue in Test cricket," Kohli said on Instagram on Monday, May 12. To be honest, I had no idea the path this format would lead me down. It has put me to the test, molded me, and given me lifelong lessons. "Playing in whites carries a very particular meaning. The long days, the quiet grind, and the little moments that nobody notices but that stick with you forever. It's difficult for me to leave this format, but it feels right. It has returned far more than I could have imagined after I gave it everything I had. "I'm leaving with a heart full of appreciation for the game, the teammates I played with, and everyone who helped me feel like I was seen. "I'll always grin when I think back on my Test career. #269, concluding." Following the retirements of Rohit Sharma and Ravichandran Ashwin, Kohli's decision to leave Test cricket marks a significant change that Indian cricket hasn't seen since the departures of Rahul Dravid and VVS Laxman in 2012 and then Sachin Tendulkar and Virender Sehwag. Months after being a member of a squad that won the ODI World Cup, Kohli made his Test debut in 2011 against the West Indies at Sabina Park. After a difficult first year of adjusting to the longer format, he settled in in 2012 with a brilliant 116 against Australia in Adelaide, a place that would hold great meaning for him. He returned to the South Australian capital for India's subsequent tour in 2014, where he led the team as a stand-in captain and scored twin hundreds in a close loss. Following MS Dhoni's retirement in Melbourne a few weeks later, Kohl

While I hesitate to start this way, I do want to make it known that I am a former Division 1 cross country and track runner. This is not said to pump my own ego, but to show that I have a good knowledge base when it comes to running programs. After many weeks or research, I could not find a 10k running plan that actually works. For months, I scoured the internet, read running articles, magazines, and anything else I could get my hands on, but struggled to find a complete running program 5k or 10k. There were many running for beginners programs but nothing that was as complete as I was looking for. I wanted a 10k running program that was thorough and had all the information I was looking for. Each running schedule that I found, whether it be for a 10k or 5k seemed to missing something. Initially when I came out of mini-retirement, I decided that a 5k would be my first conquest, but I really wanted to train for a 10k. There are many things to look at when deciding on a 10k running plan. Length, experience level, and the results runners have gotten are all things to look at. While I understand that a running program for beginners is different than a 10k running program for advanced individuals, I wanted to make sure I got a plan that covered all the bases. When I finally thought I found a 10k running program I liked, there was something it was missing. A friend and former teammate finally referred me to RunLovin.com. Upon entering the site, it seemed like they had thorough content, but I still wasn't sold. Since there is a lot of free information on the internet, I thought, why should I pay for it? I signed up for sample program and got my answer. They emailed me a synopsis, and some actual wording from the purchased 10k running program. I was immediately impressed with how complete their program is. Although it was a 10k running schedule, they had information about shoes, nutrition, equipment, and injury prevention to name a few. What finall

Rayo Vallecano are finally in a position to dream of La Liga survival. Photograph: Javier Etxezarreta/EPA In the middle of Rayo Vallecano's dark days, when they'd been beaten 15 times in 20 games and the goals were flying in; when they'd let in five from Atlético Madrid, five from Málaga, five from Villarreal, four from Espanyol, four from Sevilla, four from Barcelona, three from Madrid, three from Osasuna, and three from Valladolid; when they plummeted to 19th and stayed there for 11 long weeks; when the only reason they didn't fall further was that Betis were even worse; when even a glimmer of hope, a 4-1 win over Málaga, immediately gave way to a six-goal hammering; and when relegation wasn't an "if" but a "when"; there was a phrase that got repeated over and over: Paco Jémez will die with his ideas. Paco Jémez, though, had other ideas. Not because Rayo's coach was going to back down on his principles - "any club that signs me knows what it's getting," he insisted - but because he didn't have any intention of dying at all. Even when Rayo were a disaster, Jémez had his defenders. Off the pitch, that is. Last season, only two teams in Europe had the ball more than Rayo did: Barcelona and Bayern Munich. Early this season, when Rayo played Barcelona, they had more possession than them, the first team to manage it in 316 games. They threw men into attack, they were fun to watch, and parading the touchline in a dizzying array of multicoloured elbow patches and waistcoats, pink shirts and purple ties, Jémez urged them forward, always. In a country that values the aesthetic, or in which some do, he was eulogised for the way his teams played de tú a tú: as equals. Rayo didn't simply defend - sometimes they didn't defend at all - but instead they went for it. And, mostly, they lost. Rayo took the ball off Barcelona and Jémez declared himself "very proud". But they were beaten 4-0. They went to the Camp Nou where they were praised by Barcelona's

I received my copy of The Sport and Exercise Scientist in the post today, and gave the cover the usual cursory glance. My scan picked up an interesting question: "Is studying anxiety interpretations useful for sport and exercise psychologists?". So I thumbed through and found a rather interesting debate between two sport psychologists, staged by email and reprinted for the benefit of others. The debate gave me heart and caused me frustration, because while it opened up an important avenue for research and practice, they both missed the fact that a theory has been in place for over 25 years that adequately addresses all of the issues raised. That theory is Reversal Theory (Apter).

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First off let me begin by talking a little about what eccentric training actual is and means. An eccentric movement is a "yeilding" movement where you are allowing the weight to lower (most of the time). Concentric is the opposite of eccentric and is actually where you are attempting to overcome the weight in which you are using.

Throughout my career I have been determined to present sport psychology in a palatable and digestable format. Often some of the concepts and methodologies presented by the psychologist can be a little "clunky" to say the least.This led me to develop the Mindsport card series.