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Mark has a vast knowledge of fitness training & as a personal fitness trainer. He offers customized exercise programs to suit customer's specific needs. He provides specialized workout programs for his customers, ranging from weight loss programs, enhancing sports performance to overall health improvement.

It seems that Andy Murray is planing to get some hard gym work while he is still in the French Open tennis. Is it normal for tennis pros to work so hard during grand slams, or is this a tacit admission that he can't win it?

Kobe Bryant said that the 1st time he saw his USA Men's Basketball uniform he "laid it down across my bed" and just looked at it, "humbled". "I had goosebumps", Kobe continued. Arguably the best basketball player of our generation...was emotionally affected by a simple (albeit nice) basketball uniform. What up with that?

In this article the author provides a short biography of Tom Brady, the star quarterback of the New England Patriots. Here he provides more than a list of his accomplishments. He tried to provide some insight into how Tom Brady has achieved such enormous success, and from this hopefully understand what is possible for all of us, whatever our goals and aspirations may be.

AFC Leopards have been fined Sh500,000 after the club fans caused the abandonment of their Kenyan Premier League game against Thika United a fortnight ago. The KPL Leagues and Competitions Committee also awarded two goals and three points to Thika United for the match that was abandoned in the 83rd minute. Thika were leading by a solitary goal by the time of abandonment. (READ: Fans disrupt AFC, Thika United league match) According to KPL Chief Executive Officer Jack Oguda, the committee found Leopards guilty of causing the abandonment of the game after their fans invaded the pitch before the end of the match. Referee Nassur Doka tried to restore normalcy but when it became clear it was becoming a security risk, he decided to call off the game. The chaotic Leopards fans engaged the police in running battles in and out of the Nyayo Stadium causing damage to private and public property. "The verdict is out and Leopards will have to pay Sh500,000 and forfeit the match. Thika United have been awarded the three points and a 2-0 win margin," said Oguda. The decision means Leopards remain 12th on the 16-team KPL log with 14 points from 13 matches after the league body opted not to dock the 13-time Kenyan champions points. Last week, Leopards Secretary General George Aladwa demanded that KPL awards the club three points claiming that Thika United, being the home team, failed to ensure there was enough security during the game. "Thika United were the home team, they should have provided enough security. Their players also refused to return to the field of play even after calm had been restored," said Aladwa. "We therefore demand that AFC Leopards be awarded the three points," he added.

Here is a good slow motion video of Michael Thompson. You can learn a lot by watching his golf swing. Notice how well he swings the club on plane. Swinging the club on plane is a key to hitting the ball solid and maintaining a consistent ball flight. Also, watch how the golf shaft bisects through his right forearm as he swings up and also when he swings down. Not much can go wrong when the club bisects through the forearm on the way back down. Also, notice how he has good hip rotation while the club stays on plane. This is a very nice swing to try to copy.