Plantar fasciitis can affect up to 10% of the wordwide population and is the most common cause of heel pain. The ligament connecting your heel and toes gets weak, swollen, and inflamed. Your heel or the bottom of your foot hurts when you try to do the simplest of daily activities like stand or walk. One of the simplest ways of treating plantar fasciitis is stretching.
Beauty and the beast. David and Goliath. Sky were pumping up the volume on the freak show of a fight that was Haye vs Valuev at the weekend.
And if you looked at the stats, it was easy to see why the fight got the billing it did. Haye was giving away a small matter of 100lb to the giant Russian, who was taller than Haye by over a foot, and of course Valuev had a reach advantage to match.
Last night British boxer David Haye beat 7 foot Russian Nikolay Valuev to claim the WBA Heavyweight title, in a fight that was marketed as "David versus Goliath". The fight itself was fascinating, Haye's victory the result of a perfectly executed fight plan - though deliberately tweaked to accommodate a broken hand sustained early in the fight (from the Russian's big hard head!
Major Phil Packer - the inspirational injured British Serviceman recently climbed the 3593-foot "El Capitan" in Yosemite. He cranked out over 4,250 pull-ups to complete the climb. This inspirational adventurer and explorer is fundraising for Help for Heroes.
Group items tagged 
