Group items tagged focus - Sport and Exercise

Mental skills personal experiment (4): Back on track - 0 views

Rob Robson on 04 Jan 09

This is the third day I follow the whole plan, including breathing exercises, meditation, zhan zhuan and the scheduled workout. The first day is always a bit hard after I stop for more than a week, but I believe it is pretty much like training in general: people who have practiced before have some sort of "practical memory" and they recover their ability fast. In strength training, people have different (yet not sanctioned by the scientific community) names for this: muscle memory, neural memory and others.

<div class="cArrow"> </div><div class="cContentInner">This is the third day I follow the whole plan, including breathing exercises, meditation, zhan zhuan and the scheduled workout. The first day is always a bit hard after I stop for more than a week, but I believe it is pretty much like training in general: people who have practiced before have some sort of "practical memory" and they recover their ability fast. In strength training, people have different (yet not sanctioned by the scientific community) names for this: muscle memory, neural memory and others.</div>

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Mental skills personal experiment (3) - 0 views

Rob Robson on 13 Dec 08

Blurred vision, no appetite, extreme fatigue and mental confusion are only some of the symptoms. I only know I am hungry when my head feels heavy and I can't move - some weird hypoglycemic reaction to heat. Have no idea why.

<div class="cArrow"> </div><div class="cContentInner">Blurred vision, no appetite, extreme fatigue and mental confusion are only some of the symptoms. I only know I am hungry when my head feels heavy and I can't move - some weird hypoglycemic reaction to heat. Have no idea why.</div>

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December 8 - energy and abdomen (update on mental skill experiment) - 0 views

www.istadia.com/...374

focus meditation mental skill performance powerlifting qigong sport psychology

shared by Rob Robson on 09 Dec 08 - Cached

Rob Robson on 09 Dec 08

Powerlifter and scientist Marilia Coutinho continues her personal experiment, exploring the use of tai chi chuang to develop mental skills for powerlifting performance.

<div class="cArrow"> </div><div class="cContentInner">Powerlifter and scientist Marilia Coutinho continues her personal experiment, exploring the use of tai chi chuang to develop mental skills for powerlifting performance.</div>

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Mental skills and personal experiment (11): more details - 0 views

Rob Robson on 01 Feb 09

After a few days of total "energy work" rest and some improvement of my labirynthitis, I resumed the experiment.Today I believe I chose the best sequence: breathing exercises, seated meditation, zhan zhuang and, in the end, mental rehearsal.

<div class="cArrow"> </div><div class="cContentInner">After a few days of total "energy work" rest and some improvement of my labirynthitis, I resumed the experiment.Today I believe I chose the best sequence: breathing exercises, seated meditation, zhan zhuang and, in the end, mental rehearsal.</div>

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Sport Psychology Cards - Keep Performance Tips to Hand - 0 views

www.istadia.com/68

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shared by Rob Robson on 04 Oct 08 - Cached

Rob Robson on 04 Oct 08

iStadia member Sam Kotadia, through his company Mindsport Ltd, has just released a range of sport psychology 'self-help' cards for athletes and students that will help you to keep mental strategies to hand at all times. We are delighted to be able to offer these through the iStadia Marketplace.

<div class="cArrow"> </div><div class="cContentInner">iStadia member Sam Kotadia, through his company Mindsport Ltd, has just released a range of sport psychology 'self-help' cards for athletes and students that will help you to keep mental strategies to hand at all times. We are delighted to be able to offer these through the iStadia Marketplace.</div>

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10 Great Goal-Setting Tips - 0 views

www.istadia.com/96

confidence focus goal setting motivation performance sport

shared by Rob Robson on 10 Jun 08 - Cached

Rob Robson on 10 Jun 08

Less than 3% of people write down their goals. We are statistically more likely to spend time organising exactly what we want from the supermarket instead of working out what we want from life. Crazy but true. The chances are that you commit most of your working day to helping your boss to achieve their goals, instead of spending time working on your own. One way to enhance the quality of your life is to learn how to apply an effective goal-setting program. These tips will help you on your way to doing this.

<div class="cArrow"> </div><div class="cContentInner">Less than 3% of people write down their goals. We are statistically more likely to spend time organising exactly what we want from the supermarket instead of working out what we want from life. Crazy but true. The chances are that you commit most of your working day to helping your boss to achieve their goals, instead of spending time working on your own. One way to enhance the quality of your life is to learn how to apply an effective goal-setting program. These tips will help you on your way to doing this.</div>

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started by Gran Trabajo on 07 Aug 11 no follow-up yet

Objectives are vital for rugby coaching - 0 views

www.betterrugbycoaching.com/s-are-vital-for-rugby-coaching

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shared by dave clarke on 05 Aug 11 - No Cached

dave clarke on 05 Aug 11

Use this break between rugby seasons to focus on your objectives for the next season. Draw up a plan for where your team has come from, where it is going, and how it is going to get there.

<div class="cArrow"> </div><div class="cContentInner">Use this break between rugby seasons to focus on your objectives for the next season. Draw up a plan for where your team has come from, where it is going, and how it is going to get there.</div>

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shared by fujischelevator on 09 Aug 23 - No Cached

fujischelevator on 09 Aug 23

FUJISCH passenger elevators combine advanced technology and superior design to meet the needs of various buildings. Our passenger elevators focus on ride experience and safety. Equipped with an advanced destination dispatch system, it can efficiently manage passenger flow and reduce waiting time and congestion. We also offer a variety of interior and trim options that can be personalized to customer preferences and architectural styles to create a comfortable, aesthetically pleasing ride.

<div class="cArrow"> </div><div class="cContentInner">FUJISCH passenger elevators combine advanced technology and superior design to meet the needs of various buildings. Our passenger elevators focus on ride experience and safety. Equipped with an advanced destination dispatch system, it can efficiently manage passenger flow and reduce waiting time and congestion. We also offer a variety of interior and trim options that can be personalized to customer preferences and architectural styles to create a comfortable, aesthetically pleasing ride.</div>

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Mental Skills for Sports Performance - 39 views

www.istadia.com/...443

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shared by Rob Robson on 05 Jul 10 - Cached

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Rob Robson on 05 Jul 10

In sport, you will often hear the term 'mental skills' being used. What are they and how do you go about developing them?

<div class="cArrow"> </div><div class="cContentInner">In sport, you will often hear the term 'mental skills' being used. What are they and how do you go about developing them?</div>

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bensag on 17 Dec 21

With mental skills, the right diet is also important. https://bensag.runnerspace.com/profile.php?member_id=368220&do=blogs&blog_id=21401

<div class="cArrow"> </div><div class="cContentInner">With mental skills, the right diet is also important. <a href="https://bensag.runnerspace.com/profile.php?member_id=368220&do=blogs&blog_id=21401" rel="nofollow" target="_blank">https://bensag.runnerspace.com/profile.php?member_id=368220&do=blogs&blog_id=21401</a></div>

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bensag on 17 Dec 21

A meal replacement shake can offer the right nutrient that body needs. https://dailygram.com/index.php/blog/1018261/why-choose-meal-replacement-shakes/

<div class="cArrow"> </div><div class="cContentInner">A meal replacement shake can offer the right nutrient that body needs. <a href="https://dailygram.com/index.php/blog/1018261/why-choose-meal-replacement-shakes/" rel="nofollow" target="_blank">https://dailygram.com/index.php/blog/1018261/why-choose-meal-replacement-shakes/</a></div>

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