What Are The Benefits Of Healthy Foods For Teenagers? | LIVESTRONG.COM - 0 views
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Teens should eat a variety of foods from all the food groups, including whole grains, fruits, vegetables, lean meat and low-fat dairy.
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Provides Energy
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diet that contains a healthy mix of carbohydrates, protein and fat supports a teen's energy level and allows him to make it through each day's tasks.
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