What Are The Benefits Of Healthy Foods For Teenagers? | LIVESTRONG.COM - 0 views
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Teens should eat a variety of foods from all the food groups, including whole grains, fruits, vegetables, lean meat and low-fat dairy.
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diet that contains a healthy mix of carbohydrates, protein and fat supports a teen's energy level and allows him to make it through each day's tasks.
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Carbohydrates are the body's main source of fuel, and a teen should get 45 to 65 percent of his daily calories from them.
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Anti-oxidants in nutritious foods fight cellular damage that could lead to cancer or heart disease down the road.
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teen who spends most her day at school will learn better if she keeps her body fueled with healthy foods.
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will keep her going through afternoon classes, and nutrient-dense snacks in between will keep hunger at bay, allowing to her to focus on her schoolwork.
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