ADOLESCENT SLEEP - 0 views
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How Much Sleep Do They Need?
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Avoid heavy studying or computer games before bed, they can be arousing. Avoid arguing with your adolescent just before bedtime. Avoid trying to sleep with a computer or TV flickering in the room. Avoid bright light in the evening, but open blinds or turn on lights as soo
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Studies show that the changes taking place in their bodies requires more sleep and they may be physically challenged to getting up early in the morning.