Skip to main content

Home/ spape11and12/ Group items tagged Excessive

Rss Feed Group items tagged

Filter: All | Bookmarks | Topics Simple Middle
Paul McCarlie

Eating at a restaurant on a diet, How to eat at a restaurant on a diet, How to survive ... - 0 views

whatscookingamerica.net/...EatingOutOnDiet.htm

eating restaurant diet how to blowing tips

shared by Paul McCarlie on 09 Jan 12 - No Cached
  • Never arrive at a restaurant hungry! Hungry people make bad ordering decisions.
    • Paul McCarlie
      Paul McCarlie on 09 Jan 12
       
      Oh crap, I always do this.
  • Alcohol can stimulate your appetite
  • ...12 more annotations...
    • Paul McCarlie
      Paul McCarlie on 09 Jan 12
       
      Interesting, I did not know that, not that I need to worry about that yet
  • Eating Breakfast Out
  • choose the apples, pears, grapefruits, strawberries, and/or blueberries because they are lower in sugar. Avoid fruit juices because they are filled with excess sugar, calories, and sodium.
  • Rule 2:  Eat slowly and savor each bit. Enjoy the conversation at the table. Put your knife and fork down between bites. Don’t pick it up again until you've completely swallowed the last bite - allow your body time to digest.  
    • Paul McCarlie
      Paul McCarlie on 09 Jan 12
       
      that's not the way I eat
  • Beware:  Portion sizes in restaurants can be more than you need.
  • Drink water: 
  • Most of us inhale the bread basket while waiting for our entrée.
    • Paul McCarlie
      Paul McCarlie on 09 Jan 12
       
      I just inhale, period
  • usually the more expensive the steak, the less fat it contains.
  • Share your dessert. Never, ever eat the whole dessert yourself.
    • Paul McCarlie
      Paul McCarlie on 09 Jan 12
       
      NO! ITS MY FOOD!
  • Paul McCarlie on 09 Jan 12
     
    Exactly what the title says. How to eat at a restaurant, not a fast food restaurant, and still maintain a nice school girl figure
‹ Previous 21 - 21 of 21
Showing 20▼ items per page