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Aninder S

When Too Much Exerci - 0 views

When Too Much Exercise Becomes a Problem: This article does a better job than the previous article in explaining the correlation between bulimia and compulsive exercise. It's fascinating to know h...

started by Aninder S on 09 Jan 12 no follow-up yet
Anita B

Top 10 Foods Highest in Calories - 1 views

www.healthaliciousness.com/...highest-calorie-foods.php

highest calories good bad

shared by Anita B on 08 Feb 12 - No Cached
    • Anita B
      Anita B on 08 Feb 12
       
      This website shows how even healthy foods have many calories but are way better to eat than foods that are high in calories. One main example is the difference between the amount of calories in nuts and seeds vs. junk food. For example, macadamia buts have 718 calories. Yet they are full of vitamns, minerals and healthy fibers and fats. On the other hand, junk food is very high in calories but are also very unhealthy. 
  • #2: Vegetable Oils (Soybean, Peanut, Palm, Olive)
Anita B

Fiber - Your Nutrition Questions Answered - The Nutrition Source - Harvard School of Pu... - 0 views

www.hsph.harvard.edu/...index.html

fiber source

shared by Anita B on 09 Feb 12 - No Cached
  • How many vegetables, fruits, and whole grain products do I need to get enough fiber each day?
    • Anita B
      Anita B on 09 Feb 12
       
      Adult women, should aim for about over 20 grams of fiber each day and this can achieved by eating 3 servings of vegatables, 3 servings of fruit, 2 servings of whole grain foods, and one serving of legumes (kidney beans, lentils etc)
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