I think about the positive uses of screen time in terms of creation, connection, discovery, and joy. Creative uses of technology include audio and visual recording and mixing, coding, web and app design, word processing, drawing, robotics and 3D modeling. Connective uses of technology are for communication purposes, which range from gaining fluency with social media, to composing an essay or a presentation, to writing an email. Discovery means accessing the internet, or some educational software, to learn things, practice new skills and answer questions. And “joy” covers the joy of being a fan and appreciator of music, video, and written content, as well as playing games. I believe in a balance of all four while trying to drive down the mindless, pointless or negative uses of technology to fill time, fight boredom, displace other needed activities or foster hostility, depression and other negative feelings.