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Sometimes Barbara Schutzman exercises while standing. Other times she does her workout from a chair, like during Mary Beth Perfas' Sit & Stay Fit class at Northern Dutchess Hospital Women's View Center at the Healthy Annex in Rhinebeck.

Alexander Technique (AT) is a holistic self-care practice that helps people function better, with greater ease, less effort, and better balance and mobility. It is particularly useful in improving the quality and comfort of everything we do while we are upright, as we are during most waking activities.

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A wonderful "collateral benefit" of practicing Alexander Technique is that the process promotes a lift in mood. This happens when you experience the upward lift AT helps you create throughout your body. As a result, you can experience increased well-being whenever you choose to put your AT skills to use.

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betterATbeing / Alexander Technique is dedicated to helping you develop constructive, conscious control of yourself, reducing unnecessary tension, and with it pain and discomfort.

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If you are a professional musician or sportsperson, your livelihood depends on playing your best. But even if you are a devoted amateur, your instrument or sport means a lot to you, and you want to do it well.

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As we grow older, it's easy to lose our stature, balance, and mobility, and the confidence that goes with them. The best thing we can do to stay well as we age is to keep moving - but if we become fearful of falling, we grow reluctant to move. And the less we move, the less we can move. Alexander Technique can make all the difference between limiting ourselves or becoming more capable and self-assured.

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