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Ayurveda and Yoga - Indian Wellness.India is for many people a country they know about the little. Maybe they think of sacred cows or even at the Taj Mahal, when they think of India. But if you look more closely, these two examples.......Read Full Text

Private Training is the perfect way to personalize your workouts! Our instructors will assess and create a program that will match your limitations, goals and needs. Our main priority is to help you build strength, flexibility, awareness and balance. The modifications and variations for each exercise make the workout accessible for everyone from clients that are just coming out of physical therapy, to clients that want to push their limits every single time.