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Foursquare is a smartphone app that is quickly becoming one of the most popular and useful geo-networking tools for general social networking and for promoting business. Unlike other social networks, Foursquare encourages people to get out and enjoy their city by sharing check-ins, tips and to-dos while earning points and badges as they explore new venues and favorite hang-outs.

Healthy urges can become unhealthy addictions

Turning off push notifications and setting up appropriate times to check your phone can go a long way to regain control over smartphone

workplace policies "that prohibit evening and weekend emails" are also important

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Informal, or formative assessments are about checking for understanding in an effective way in order to guide our instruction.

If you are checking your Blackberry while helping your kids do their homework, you are switching tasks that require different perspectives," Hamilton says. "That can be taxing on the executive function of your brain and reduce your ability to use self-control in other areas of your life."