“The Digital Diet: The 4-Step Plan to Break your Tech Addiction and Regain Balance in Your Life.
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We are not addicted to smartphones, we are addicted to social interaction - 0 views
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Healthy urges can become unhealthy addictions
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Turning off push notifications and setting up appropriate times to check your phone can go a long way to regain control over smartphone
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workplace policies "that prohibit evening and weekend emails" are also important
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