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Find information on health and fitness articles, exercise health benefits, breathing exercises, breathing exercises benefits at SimpleHealthGuide.

Simple Health Guide provides you health related articles on insomnia. Insomnia is a potentially serious sleep disorder that prevents person from getting the sleep needed by the individual. Get more information on causes of insomnia, treatment of insomnia and cures for insomnia.

Simple Health guide provides you information on Health fitness articles, tips to lose weight, guide to lose weight, lose weight methods.

Find information on current health articles, healthy heart tips, healthy heart guide, healthy heart cholesterol, healthy heart care at Simpl,eHealthGuide.

For those that aren't aware of how Swine Flu spreads… It is said that pigs with the influenza virus suffer from a running nose, lethargy,etc. It is a contagious virus as it spreads from one pig to another if and when in contact. The virus spreads quickly among people too, especially, if mucus or saliva particles are transmitted through a cough, sneeze, etc. The H1N1 virus is called Swine Flu that spreads among humans yearly.