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You can improve your memory by learning memory techniques that are thousands of years old. That's what Nelson Dellis did to train for the USA Memory Championship, and you might know that Nelson has won the top prize for two years running. We have teamed up with Nelson to create this "Upgrade Your Memory" video that teaches memorization techniques that can enhance your business and personal life. Since we all have the same "hardware," it's really an upgrade of our "software," or brain, that makes all the difference.

years running. We have teamed up with Nelson to create this "Upgrade Your Memory" video that teaches memorization techniques that can enhance your business and personal life. Since we all have the same "hardware," it's really an upgrade of our "software," or brain, that makes all the difference. Fusion-io talked to Nelson to discuss the value of memory in our lives. Check out our interview with Nelson on the Fusion Blog: www.fusionio.com/blog/Follow us on Twitter: http://www.twitter.com/fusionioOr Like us on Facebook: http://www.facebook.com/#!/fusionio Category: Science & Technology Tags: Nelson Dellis upgrade your memory mental athlete USA Memory Competition USA Memory Championship USA Memory champion list memorization memorizing lists memory techniques Alzheimer's Climb for Memory Fusion-io fusionio fusion i/o Fusion IO @fusionio Licence: Standard YouTube Licence 261 likes, 3 dislikes Show more Show fewer Link to this comment: Share to:

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Remember More Without Trying Too Hard

Memory is a tricky beast. You might sit and study for hours on end, but for some reason it never seems to stick with you. However, as Time points out, implicit learning relies on three factors that are easy to control.

You'll need to do three things when studying or learning a new skill: Give your mind a ton of material: This might seem obvious, but immersing yourself completely in what you're trying to learn is the first step to actually learning it. You don't have to actively try to memorize things, just expose yourself to the skill or material as much as possible. Practice: We tend to stop practicing a skill or stop studying when we think "we've got it." However, well after we learn something we still continue to refine that skill. Sleep: It's thought that sleep is essential to learning and remembering. Some studies have suggested that the brain identifies patterns in our memories and consolidates them to make them permanent when we're sleeping. In essence, a good night of rest might be better than an all-night study-fest.

Boost Your Creativity by Improving Your Working Memory

In one study, the researchers actually explored the creativity of improvisations played by cellists with no formal training in improvisation. At the start of the study, they measured everyone's working memory capacity. Then, participants were given the chance to perform three 3-minute improvisations based on a theme (such as Winter or Spring). Each improvisation had a different theme. The improvisations were recorded in a studio, and then professional musicians rated them for their originality and creativity. The creativity of the first improvisations people performed was about the same regardless of their working memory capacity. However, the people with high working memory capacity played better improvisations as they progressed through the study, while those with low working memory capacity played worse improvisations. So, by the end of the study, the people with higher working memory capacity were playing significantly more creative improvisations than those with low working memory capacity.

You Could Be Better at Remembering Names, If Only You Gave a Shit

ome people are more tuned in to personal relationships—like politicians or teachers—and they're more apt to be good at remembering people's names because they're have an interest in remembering them. But for the rest of us, we may just simply not be that engaged when we meet someone.