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Innovation Blues

Volunteer, work, intern, organize, hire and connect. Change the world - idealist.org - 0 views

www.idealist.org

collaboration productivity

shared by Innovation Blues on 16 Aug 12 - Cached
  • Innovation Blues on 16 Aug 12
     
    Our Vision We would like to live in a world where: All people can lead free and dignified lives. Every person who wants to help another has the ability to do so. No opportunities for action or collaboration are missed or wasted. Our Mission Idealist connects people, organizations, and resources to help build a world where all people can live free and dignified lives. Idealist is independent of any government, political ideology, or religious creed. Our work is guided by the common desire of our members and supporters to find practical solutions to social and environmental problems, in a spirit of generosity and mutual respect.
Innovation Blues

Google\'s ~ (tilde) Operator: Performing A Google Synonym Search - Google Guide - 0 views

www.googleguide.com/synonym_operator.html

Google guide search internet

shared by Innovation Blues on 10 Aug 12 - No Cached
  • ind synonyms by preceding the term with a ~, which is known as the tilde or synonym operator.
Innovation Blues

Caffeine: A User's Guide to Getting Optimally Wired - Developing Intelligence - 0 views

scienceblogs.com/...optimally-wired-a-caffeine-use

caffeine coffee self Improvement drink wired intelligence

shared by Innovation Blues on 10 Aug 12 - No Cached
  • Caffeine: A User’s Guide to Getting Optimally Wired
  • Caffeine is the most widely used stimulant in the world, but few use it to maximal advantage. Get optimally wired with these tips.
  • 1) Consume in small, frequent amounts. Between 20-200mg per hour may be an optimal dose for cognitive function. Caffeine crosses the blood-brain barrier quickly (owing to its lipid solubility) although it can take up to 45 minutes for full ingestion through the gastro-intestinal tract. Under normal conditions, this remains stable for around 1 hour before gradually clearing in the following 3-4 hours (depending on a variety of factors). A landmark 2004 study showed that small hourly doses of caffeine (.3mg per kg of body weight [approx 20 mg per hour; thanks digg!]) can support extended wakefulness, potentially by counteracting the homeostatic sleep pressure, which builds slowly across the day and acts preferentially on the prefrontal cortex (an area of the brain thought responsible for executive and “higher” cognitive functions).
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  • 2) Play to your cognitive strengths while wired. Caffeine may increase the speed with which you work, may decrease attentional lapses, and may even benefit recall – but is less likely to benefit more complex cognitive functions, and may even hurt others. Plan accordingly (and preferably prior to consuming caffeine!)
  • Recall from memory may be improved by caffeine (here and here), possibly due to enhancements in memory encoding rather than retrieval per se. Another study shows caffeine can actually impair estimates of “memory scanning” speed (in the Sternberg paradigm), so the failure of many studies to find recall-related effects of caffeine may reflect a speed-accuracy tradeoff at the time of retrieval.
  • 3) Play to caffeine’s strengths. Caffeine’s effects can be maximized or minimized depending on what else is in your system at the time. The beneficial effects of caffeine may be most pronounced in conjunction with sugar. For example, one factor analytic study has shown caffeine-glucose cocktails provide benefits to cognition not seen with either alone.
  • Withdrawal symptoms can onset within 12 to 24 hours of caffeine consumption and last between 2 and 9 days.
  • Caffeine’s effects might be masked by green tea extract, Kava Kava or St. John’s Wort – all of which contain theanine and are associated with subjective feelings of relaxation – but other preliminary evidence indicates the opposite effect: theanine might actually potentiate the benefits of caffeine on some tasks (reported in longer format here).
  • Similarly, nicotine may speed the metabolism of caffeine.
  • 4) Know when to stop – and when to start again. Although you may not grow strongly tolerant to caffeine, you can become dependent on it and suffer withdrawal symptoms. Balance these concerns with the cognitive and health benefits associated with caffeine consumption – and appropriately timed resumption.
  • Long-term ingestion of large quantities of caffeine (by way of coffee) is associated with a variety of health benefits – not only cognitive enhancements but also reduction in risk for type 2 diabetes (c.f.), Alzheimer’s and Parkinson’s . These beneficial effects may be related to the neuroprotective role of adenosine.
  • some studies show grapefruit juice might keep caffeine levels in the bloodstream high for longer, though others have found no such effect
  • In addition, there are well-established cognitive effects where recall is best when it matches the context of encoding – so if you’re caffeinated when you study for the test, you better be caffeinated when you take it.
  • 5) Finding good sources of caffeine Despite the huge variety of sources of caffeine – including caffeinated soap, candy, and of course chocolate – the optimal use of caffeine is likely to involve small, hourly doses along with some cardioprotective agent. Given the high solubility of caffeine, absorption time should not be an issue (but if for some reason it is, try gum). Otherwise, why not enjoy a cup of green tea (coffee-flavored, if you must), as the Chinese have for nearly 5000 years? It’s hard to come by a better longitudinal study than that.
Innovation Blues

jovoto / Homepage - 0 views

www.jovoto.com

collaboration community crowdsourcing innovation creativity tools

shared by Innovation Blues on 11 Aug 12 - Cached
  • Cloudstorm. Collaborate with creators globally. At jovoto ideas compete while talent collaborates. Inspire others, submit your idea and get inspired. Unleash the creativity of the cloud for your brand and organization. Start now – let us be your guide.
  • Innovation Blues on 11 Aug 12
     
    A global platform to enable creative excellence through mass collaboration. Get challenged by contests for big brands, international companies and NGOs. Work in an inspiring environment with thousands of other talented creatives. Get into a sustainable deal: fair copyright handling, high prize money and the community decides who wins the prizes.
Innovation Blues

I dug deep into the last 9 months of r/postcollapse and found the following posts that ... - 0 views

www.reddit.com/...deep_into_the_last_9_months_of

PostCollapse

shared by Innovation Blues on 10 Aug 12 - No Cached
  • PostCollapse
  • Top ten ways not to survive (xpost from /r/survivalist) 9 months ago by Theon Skills to surive the end of the world as we know it (xpost from /r/survivalist) 9 months ago by Theon Why the Survivalists Have Got It Wrong. Transition Culture 6 months ago by [deleted] From disaster mitigation to nutrition to raising livestock, this online database has all the information you need 6 months ago by Dodged The WHO Model List of Essential Medicines- absolutely essential reading. 6 months ago by Baeocystin Best form of defense in a country where firearms are illegal? 6 months ago by EldestPort Simple Critical Infrastructure Maps, and a systemic approach to threat modeling 5 months ago by hexayurt Pocket Ref: A must have! 5 months ago by PwnwallJackson US Army Field Survival Guide pdf 5 months ago by samattos
Innovation Blues

Meditation Can Improve Your Memory, Focus, and Productivity at Work - 0 views

lifehacker.com/...focus-and-productivity-at-work

meditation self Improvement productivity creativity focus chronic pain

shared by Innovation Blues on 10 Aug 12 - No Cached
  • Meditation Can Improve Your Memory, Focus, and Productivity at Work
  • If you haven't given meditation a try yet, despite the many advantages we've already seen (including chronic pain and stress relief, reducing information overload, and building a better brain), here's one more argument for trying the practice: meditation may help you get more done at work.
  • A recent study by University of Washington researchers (PDF) found that meditation training helped workers concentrate better, remember more of their work details, and stay energized and experience less negative moods.
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  • The meditation group outperformed the others when it came to reduced stress, greater focus, and improved memory. The waitlist control group didn't have reduced stress until after they did the meditation training eight weeks later. The relaxation group, oddly enough, wasn't any less relaxed at work. Although the meditation training involved a two hour session each week, you could probably see similar benefits from just a two-minute daily meditation habit or regular use of tools like Buddify to help you get started meditating.
Innovation Blues

Cosmopolitanism - Wikipedia, the free encyclopedia - 0 views

en.wikipedia.org/...Cosmopolitanism

philosophy life cosmopolitanism world collaboration productivity self improvement

shared by Innovation Blues on 14 Aug 12 - Cached
  • Cosmopolitanism is the ideology that all human ethnic groups belong to a single community based on a shared morality. Cosmopolitanism may entail some sort of world government or it may simply refer to more inclusive moral, economic, and/or political relationships between nations or individuals of different nations. A person who adheres to the idea of cosmopolitanism in any of its forms is called a cosmopolitan or cosmopolite.[1] A cosmopolitan community might be based on an inclusive morality, a shared economic relationship, or a political structure that encompasses different nations. In its more positive versions, the cosmopolitan community is one in which individuals from different places (e.g. nation-states) form relationships of mutual respect. As an example, Kwame Anthony Appiah suggests the possibility of a cosmopolitan community in which individuals from varying locations (physical, economic, etc.) enter relationships of mutual respect despite their differing beliefs (religious, political, etc.).[2]
  • Cosmopolitanism can be traced back to Diogenes of Sinope (c. 412 B.C.), the founding father of the Cynic movement in Ancient Greece. Of Diogenes it is said: "Asked where he came from, he answered: 'I am a citizen of the world (kosmopolitês)'".[3] This was a ground-breaking concept, because the broadest basis of social identity in Greece at that time was either the individual city-state or the Greeks (Hellenes) as a group.
  • In his 1795 essay Perpetual Peace, Immanuel Kant stages a ius cosmopoliticum (cosmopolitan law/right) as a guiding principle to protect people from war, and morally grounds this cosmopolitan right by the principle of universal hospitality. Kant there claimed that the expansion of hospitality with regard to "use of the right to the earth's surface which belongs to the human race in common" (see common heritage of humanity) would "finally bring the human race ever closer to a cosmopolitan constitution".[6]
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  • there is no "universal moral law," only the sense of responsibility (goodness, mercy, charity) that the Other, in a state of vulnerability, calls forth. The proximity of the Other is an important part of Levinas's concept: the face of the Other is what compels the response.
  • Appiah has implied that democracy is a pre-requisite for cosmopolitan intervention in developing nations (Kindness to Strangers 169).[17] Cosmopolitanism, in these instances, appears to be a new form of colonization: the powerful exploit the weak and the weak eventually fight back.[citation needed]
  • A further state of cosmopolitanism occurred after the Second World War. As a reaction to the Holocaust and the other massacres, the concept of crimes against humanity became a generally-accepted category in international law. This clearly shows the appearance and acceptance of a notion of individual responsibility that is considered to exist toward all of humankind.[8]
  • For Derrida, the foundation of ethics is hospitality, the readiness and the inclination to welcome the Other into one's home. Ethics, he claims, is hospitality. Pure, unconditional hospitality is a desire that underscores the conditional hospitality necessary in our relationships with others.
  • Some philosophers and scholars argue that the objective and subjective conditions arising in today's unique historical moment, an emerging planetary phase of civilization, creates a latent potential for the emergence of a cosmopolitan identity as global citizens and possible formation of a global citizens movement.[10]
  • Jesús Mosterín analyzes how the world political system should be organized in order to maximize individual freedom and individual opportunity. Rejecting as muddled the metaphysical notion of free will, he focuses on political freedom, the absence of coercion or interference by others in personal decisions. Because of the tendencies to violence and aggression that lurk in human nature, some constraint on freedom is necessary for peaceful and fruitful social interaction, but the more freedom we enjoy, the better.[18]
  • He proposes a world without sovereign nation-states, territorially organized in small autonomous but not-sovereign cantonal polities, complemented by strong world organizations.[19] He emphasizes the difference between international institutions, led by representatives of the national governments, and world or universal institutions, with clearly defined aims served by directors selected by their personal qualifications, independently of any national bias or proportion.
  • A number of philosophers, including Emmanuel Levinas, have introduced the concept of the "Other". For Levinas, the Other is given context in ethics and responsibility; we should think of the Other as anyone and everyone outside ourselves.
  • The formation of a global citizens movement would lead to the establishment of democratic global institutions, creating the space for global political discourse and decisions, would in turn reinforce the notion of citizenship at a global level. Nested structures of governance balancing the principles of irreducibility (i.e., the notion that certain problems can only be addressed at the global level, such as global warming) and subsidiarity (i.e., the notion that decisions should be made at as local a level possible) would thus form the basis for a cosmopolitan political order.[22]
  • Art Deco is a cosmopolitan modernist art form that fuses artistic themes from classical civilization, medieval civilization, and modern civilization. In architecture it represents the fusing of neoclassical architecture based on Greco-Roman classical architecture, medieval architecture including Gothic cathedrals, and futurist architecture; examples of this fusion in Art Deco architecture include the Chrysler Building in New York City.
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