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Keep a gratitude journal. Write down and record what you are grateful for, and then when you need to reaffirm your good lot in life, look back on the journal.Remember the bad. If you do not remind yourself of what it was like to be sick, unemployed, or heartbroken, you will be less likely to appreciate health, your job, or your relationship.Ask yourself three questions every evening. Fill in the blanks with the name of a person (or persons) in your life. What have I received from ___? What have I given to ___? What troubles and difficulty have I caused ___?Learn prayers of gratitude. One Emmons suggests in his book from the Buddhist teacher Thich Nhat Hanh: Waking up this morning, I see the blue sky. I join my hands in thanks; for the many wonders of life; for having 24 brand-new hours before me.Appreciate your senses. One approach: Practice breathing exercises.Use visual reminders. For example, Emmons has a refrigerator magnet in his home bearing this quote from Eleanor Roosevelt: "Yesterday is history, tomorrow is mystery … today is a gift."Make a vow to practice gratitude. "Swearing a vow to perform a behavior actually does increase the likelihood that the action will be executed," the psychologist notes.Watch your language: It influences how you think about the world.Go through the motions. Research shows that emotions can follow behavior.Be creative. Look for new situations and opportunities in which to feel grateful, especially when things are not going well.Though he practices these techniques, Emmons acknowledges that maintaining an attitude of thanksgiving is hard work even for him."Most psychologists study what they're bad at," he says.

Futurepedia will be a public wiki in many languages that covers a topic Wikipedia traditionally hasn't (until recently, see below) allowed: thinking and writing about the future. This would be a major advance to global foresight culture, something all the world's citizens should have. We've reserved Futurepedia.org for this, and are just waiting for volunteers to help us find sponsors. Perhaps you? At Futurepedia you will find structured speculations on possible, probable, and preferable (3P's) futures in science, technology, environmental, economic, political, and social (STEEPS) domains. As in Wikipedia we will use MediaWiki software, and all material will be shared in a Creative Commons share-alike or GNU Free Documentation License.