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Keep a gratitude journal. Write down and record what you are grateful for, and then when you need to reaffirm your good lot in life, look back on the journal.Remember the bad. If you do not remind yourself of what it was like to be sick, unemployed, or heartbroken, you will be less likely to appreciate health, your job, or your relationship.Ask yourself three questions every evening. Fill in the blanks with the name of a person (or persons) in your life. What have I received from ___? What have I given to ___? What troubles and difficulty have I caused ___?Learn prayers of gratitude. One Emmons suggests in his book from the Buddhist teacher Thich Nhat Hanh: Waking up this morning, I see the blue sky. I join my hands in thanks; for the many wonders of life; for having 24 brand-new hours before me.Appreciate your senses. One approach: Practice breathing exercises.Use visual reminders. For example, Emmons has a refrigerator magnet in his home bearing this quote from Eleanor Roosevelt: "Yesterday is history, tomorrow is mystery … today is a gift."Make a vow to practice gratitude. "Swearing a vow to perform a behavior actually does increase the likelihood that the action will be executed," the psychologist notes.Watch your language: It influences how you think about the world.Go through the motions. Research shows that emotions can follow behavior.Be creative. Look for new situations and opportunities in which to feel grateful, especially when things are not going well.Though he practices these techniques, Emmons acknowledges that maintaining an attitude of thanksgiving is hard work even for him."Most psychologists study what they're bad at," he says.

Psychologists and other social scientists (most economists excepted) have learned a lot in the last few decades about what makes us happy. They have taught us that, in affluent societies, money doesn't buy as much happiness as people think. Indeed, for people living above subsistence, it may buy very little. They have also taught us what affects well-being more than money: close relations with family, friends, and community; meaningful work; security (financial, job, and health); and democracy.

Resilience, conversely, accepts that change is inevitable and in many cases out of our hands, focusing instead on the need to be able to withstand the unexpected. Greed, accident, or malice may have harmful results, but, barring something truly apocalyptic, a resilient system can absorb such results without its overall health being threatened.

" LDCs: Least Developed, Most to Gain. Least Developed Countries (LDCs) rank among the world's poorest, exhibiting low health and education indicators and high economic vulnerability. LDCs also make up more than half of the world's countries - the majority of which are in Africa, followed by Asia - comprising over 800 million people. The United Nations describes the Least Developed Countries as "the poorest and the most vulnerable segment of humanity at the very epicentre of the developmental emergency", but with only a few countries "graduated" from LDC status in the last decade, the plight of the Least Developed Countries is as pressing as ever."

"From time to time, someone under 30 will ask me, "When did this all begin, America's downward slide?" They say they've heard of a time when working people could raise a family and send the kids to college on just one parent's income (and that college in states like California and New York was almost free). That anyone who wanted a decent paying job could get one. That people only worked five days a week, eight hours a day, got the whole weekend off and had a paid vacation every summer. That many jobs were union jobs, from baggers at the grocery store to the guy painting your house, and this meant that no matter how "lowly" your job was you had guarantees of a pension, occasional raises, health insurance and someone to stick up for you if you were unfairly treated."