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Becoming a mother is undoubtedly one of the most beautiful feelings in the world. But, a mother's responsibility doesn't end there. To provide proper nutrition for the ideal growth of the baby, she has to feed her breast milk to the newborn. Breastfeeding offers an immense number of health benefits to both the baby and the mother.

Should I stretch before or after I exercise?1 Should I even bother to stretch at all? These are the questions that every busy adult asks whenever he or she is planning to begin an exercise program. The correct answer to the first question is "do whatever is right for you." Some people need to lengthen their major muscle groups, such as the quadriceps (front of the thigh), hamstrings (back of the thigh), and calves, before they run, walk, swim, and/or lift weights for exercise. For others, it's best to stretch at the end of a workout, re-lengthening the major muscle groups so they'll be ready to help you move through the rest of your day.